Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 87
Rog - 1g
Carbs - 17g
Protein - 5g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 2 (2 lub ncauj lus)
Txoj kev tshiab tshaj plaws rau kev lom zem qos yaj ywm ? Toast! Sweet potato beast siv nyias slices ntawm qos yaj ywm es tsis txhob khob cij los tuav tag nrho koj cov khoom noj uas nyiam noj zoo. Lub slices ncaj qha mus rau hauv lub toaster, ib yam nkaus li qhob cij, tawm los ua ib qho khoom me me tab sis cov khoom qab nyob rau hauv tej feeb xwb tsis txhob tig rau koj qhov cub lossis qhov cub.
Cov khoom noj txom ncauj no yog ib qho uas tsis tshua muaj calorie uas yuav ua rau koj txaus siab thaum tseem pab koj tswj koj qhov hnyav, yog ib qho tseem ceeb ntawm koj cov ntshav siab. Ua kom txhua yam khoom noj, xws li qos yaj ywm qab zib, qhov chaw ua zaub mov muaj peev xwm pab tau koj txo cov ntsev ntawm koj cov zaub mov thiab ua rau cov khoom siv uas txo koj cov ntshav siab, ib yam nkaus thiab. Cov zaub mov tom khw yuav tau muaj ntau cov ntsev ntau, yog li hloov cov qos yaj ywm rau lub qab zib yog qhov ntse ntse rau koj cov ntshav siab.
Strawberry qos yaj ywm ci kuj yog ib txoj kev yooj yim los ntxiv cov txiv hmab txiv ntoo thiab veggies rau koj cov khoom noj, thiab nrog lawv, ntau cov tshuaj tiv thaiv-boosting vitamins. Cov qos yaj ywm muaj suab thaj yog qee cov khoom noj zoo tshaj plaws ntawm vitamin A , uas pab tiv thaiv cov ntaub so ntswg hauv koj lub qhov ncauj, digestive thiab ua pa, thiab ntxiv cov tshuaj tiv thaiv antibody kom tua cov kab mob. Tsuas yog ib qho kev noj qab haus huv ntawm cov khoom noj txom ncauj no muaj tshaj li ib feem peb ntawm koj cov vitamin A txhua hnub.
Nws tseem muaj ze li ntawm koj cov tshuaj vitamin C txhua hnub. Vitamin C ua raws li antioxidant thiab stimulates antibody teb, uas yuav pab tau koj tua kab mob thiab txo qhov ntev ntawm cov mob khaub thuas.
Cov khoom xyaw
- 1 Cov qos yaj ywm zoo, txiav kom ntev mus rau 4 lub ncuav, txog 1/4 nti tuab
- 1/4 lub khob dawb nonfat Greek yogurt
- 6 loj txiv pos nphuab, hla crosswise
- 2 tablespoons granola
- 1/8 teaspoon cinnamon (yeem)
Npaj
1. Muab 2 qos qos yaj ywm nplawm hauv lub toaster thiab toast ntawm qhov chaw siab tshaj 2 mus rau 3 mus, txog rau thaum sov. Rov qab nrog cov seem 2 daim.
2. Tua txhua cov qos yaj ywm toasted nrog 1 tablespoon yogurt. Sab saum toj nrog sliced strawberries thiab sprinkle nrog granola thiab cinnamon.
Muaj Variations thiab Hloov Txawv
Siv cov hom txiv hmab txiv ntoo los sis yogurt kom hloov tau qhov tsw ntawm koj lub qos yaj ywm qab zib!
Lwm cov txiv hmab txiv ntoo siab nyob rau hauv vitamin C muaj xws li citrus txiv hmab txiv ntoo, kiwi, blackberries, apricots, thiab pineapple.
Rau ib daim ntawv qhia tsis muaj gluten, xyuas kom koj cov granola yog gluten dawb.
Rau cov khoom noj tsis muaj vegan lossis vegan, siv cov txiv maj phaub los yog kua qaub yog siv ntawm Greek yogurt.
Kev Ua Noj thiab Kev Pab Tswv Yim
Saib xyuas koj cov qos yaj ywm hauv lub toaster kom paub tseeb tias lawv tsis hlawv. Nyob ntawm koj cov ntiv taw, nws yuav noj ntau tshaj 3 kauj rau lawv ua noj. Yog tias koj tau ua ib pawg loj loj, koj tuaj yeem lo lawv nyob rau hauv lub broiler ob peb feeb ntawm txhua sab.