Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 132
Rog - 4g
Carbs - 16g
Protein - 8g
Tag Nrho Sijhawm 365 min
Npaj 5 feeb , Ua noj 360 feeb
Cov Hauj Lwm 6 (1 popsicle txhua)
Creamy yogurt khub zoo nrog txiv hmab txiv ntoo thiab crunchy cereal. Ntxiv ib lub teeb me ntsis ntawm koj niam thiab koj muaj noj tshais los yog khoom noj txom ncauj ua rau cov neeg muaj yeej. Koj yuav nyiam tag nrho cov khoom xyaw rau hauv daim ntawv qhia no, tab sis koj yuav tsis xav tau ib lub tais rau lawv-ib qho pwm loj loj xwb.
Ua ntej thiab txaus siab rau qhov kev kho tshiab khov kho ntawm txoj kev mus. Nws yuav pab koj teem ib lub suab muaj kev noj qab haus huv nrog yim gram ntawm cov paj hlwb, thiab calorie suav thiab roj cov ntsiab lus tsawg tsawg txaus uas koj yuav tau txais kev lom zem ob lub sij hawm noj mov. Lawm: Cov me nyuam yuav nyiam cov kev lom zem xim thiab nplej. Lawv tuaj yeem pab koj xyaw cov khoom xyaw.
Cov khoom xyaw
- 2 khob mis los kua mis nyeem qe mis yogurt
- 1 tablespoon zib mu
- 1 khob tov berries, tshiab los yog khov
- 1/2 khob txiv hmab txiv ntoo whole grain (saib cov lus hauv qab)
Npaj
- Sib tov tag nrho cov khoom xyaw rau hauv nruab nrab lub tais.
- Muab faib sib tov sib xyaw rau hauv popsicle tuaj pwm.
- Khov rau rau rau yim xuab moos.
Muaj Variations thiab Hloov Txawv
Muaj ntau ntau hom tshuaj uas muaj npe-rau cov menyuam yaus thiab cov neeg laus -cov ntxiv cov zaubmov noj zaubmov. Raws li kev cai ntawm tus ntiv tes xoo, taug qab rhawv dej thiab cov khoom noj khoom haus rau cov thawv uas sau cov qoob loo li cov khoom ua ntej thiab muaj tsawg kawg peb gram fiber thiab protein, tsawg dua 10 grams qab zib, thiab tsawg dua 200mg sodium rau ib pab twg.
Qee hom Cheerios, Fiber One, Kashi, Tshwj xeeb K, thiab Tshaj Shredded Nplej, piv txwv li, ua raws li cov lus qhia no.
Yog tias koj xav ntxiv granola siv cereal, sim lo rau ib qho uas tsawg tshaj 250 calories rau ib nrab khob . (Nco ntsoov tias qhov no yuav nce lub calorie suav ntawm txhua tus zib los ntawm 30 tus calorie ntau ntau). Zoo dua, ua rau koj tus kheej xwv kom koj tuaj yeem tswj raws nraim li cas mus rau hauv nws. Qee qhov kev xaiv muaj xws li:
- Almond thiab Buckwheat Applesauce Granola (281 calories rau 1/2 khob-koj siv tau 1/3 khob)
- Gluten-Free Coconut Granola (113 calories rau 1/4 khob)
- Noj Qab Haus Huv Laj Kab Lauj Tshib Zaub Mov Granola (216 Calories rau 1/3 khob)
Tag nrho cov mis nyuj Greek yogurt lends ib tug txaus siab creaminess mus rau qhov kawg pops. Nws kuj tseem tuaj yeem pab koj zoo siab. Koj siv tau cov roj ntsha uas tsis yog rog Greek yog tias koj xav tau-nws mam li chais txog 30 calorie ntau ntau thiab ua rau txhua tus mob tsis muaj rog.
Koj tuaj yeem yooj yim sib txawv ntawm koj cov pops uas tsis ntxiv ntau ntau calories.
Ua ib chocolatey version nrog ib qho ntxiv tablespoon ntawm unsweetened cocoa hmoov, uas ntxiv tsuas yog ob peb calories rau txhua tus pop. Sib tov hauv hmoov txiv lauj kaub butter -it muaj tag nrho cov tsw nrog roj tsawg. Yog tias koj xaiv chocolate flavored hmoov hmoov txiv laum huab xeeb, koj yuav txaus siab rau ob flavours hauv ib qho!
Kev Ua Noj thiab Kev Pab Tswv Yim
Koj tuaj yeem ua tom-qhov loj ntawm cov pops uas sau cov dej khov nab kuab nrog cov kua mis nyeem qe los ntawm cov pwm loj loj.
Yog hais tias koj muaj teeb meem tshem koj cov neeg tawm ntawm lub pwm, khiav hauv qab ntawm lub tais hauv dej kub li 30 vib nas this, ces sim muab cov npauj tawm.