Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 215
Rog - 14g
Carbs - 20g
Protein - 6g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Kev Pab 2
Txiv lws suav thiab txiv ntoo butter yog ib qho ua ke nrog ua ke uas ua kom muaj kev noj qab haus huv thiab qab. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tshiab tuaj yeem pab txo koj cov ntshav siab. Txiv hmab txiv ntoo muab fiber ntau thiab potassium thaum cov txiv ntseej thiab cov txiv ntoo kua zaub tau muab cov nqaij noj qab haus huv thiab protein ntau.
Txog koj qhov kev ua si nrog snacking nrog cov kua ntiv tes hnav nrog butter thiab almond toppings. Apple rings, qee zaus hu ua "apple donuts," yog kev lom zem rau ob tug me nyuam thiab cov neeg laus thaum kis cov hmoov nplej almond thiab nchuav nrog cov neeg noj qab nyob zoo, noob, thiab cacao nibs.
Yog tias koj ua cov no rau cov menyuam, koj tuaj yeem cia lawv xaiv lawv qhov sib dhos thiab nchuav rau lawv. Walnuts, pepitas, thiab chia noob yog txhua yam zoo ntawm cov nqaij noj qab haus huv thiab cov protein, thaum txiv maj phaub thiab cacao nibs ntxiv me ntsis kev zoo nkauj. Yog tias koj tsis muaj cacao nibs, koj tuaj yeem siv Mini chocolate chips xwb.
Cov khoom xyaw
- 1 loj kua, ntau yam
- 2 - tablespoon ntuj almond butter
- 1 - tablespoon walnuts
- 1 teaspoon chia noob
- 2 teaspoons qhuav shredded txiv maj phaub
- 2 teaspoons pepitas
- 2 teaspoons cacao nibs
Npaj
Txiav apple hauv ib nrab horizontally. Siv lub riam phom lossis cov cuab tam siv los ua kom zoo zoo tshem cov tub ntxhais ntawm lub kua. Hlais Kua veg mus ua 1/2 nti.
Tua tawm txhua lub hlej nrog cov nqaij almond.
Sab saum toj kua txiv nrog walnuts, chia noob, txiv maj phaub, pepitas, thiab / lossis caco nibs.
Ua haujlwm tam sim ntawd.
Muaj Variations thiab Hloov Txawv
Siv cov txiv ntoo butter koj xav, tab sis nco ntsoov tias nws tsis muaj ntxiv cov suab thaj.
Txiv laum huab xeeb butter thiab cashew butter yog lwm cov txiaj ntsig. Nyeem cov khoom xyaw es thiaj li paub txog cov khoom xyaw uas nkag mus rau hauv koj cov khoom - tsawg dua qhov zoo dua qub!
Koj tuaj yeem tau txais tswv yim nrog kev sib tw. Tsis tas siv cov khoom ua si, chia noob, los yog lwm cov khoom xyaw uas teev muaj yog tias koj tsis nyiam lawv. Tshwj xeeb tshaj yog cov me nyuam, cia lawv tau muaj tswv yim thiab xaiv ib yam dab tsi uas lawv nyiam.