Muab Cov Khoom Tsawg Quav Carb Tsav Thaum Thaum Tshaib Tawm Tsam
Koj nyob nraum tawm thiab txog, thiab mam li nco dheev, kev tshaib kev nqhis. Koj tsis tuaj yeem nqa khoom noj khoom haus tsawg tsawg-tsawg nrog koj. Koj nres ntawm lub kav kasfes, tab sis cov zaub mov tseem muaj cov hnab ntim, cov ncuav muffins, thiab cov ncuav. Koj tuaj yeem ua dab tsi?
Yog tias muaj khw muag khoom noj, feem ntau yuav muaj qee cov kev xaiv tsawg tsawg . Ntau zaus, tshwj xeeb tshaj yog thaum txhua hnub ntawm nruab hnub thiab hmo ntuj, yog cov khw muag khoom noj yooj yim-feem ntau yog ib qho dej ntawm cov txheej txheem carbohydrates, qab zib, thiab ntsev.
Tab sis ntseeg nws los tsis, muaj cov khoom noj txom ncauj tsawg-tsawg yuav tsum muaj yog tias koj paub qhov twg los saib. Obviously, muaj qhov txawv ntawm lub khw me me ntawm lub chaw muag khoom roj thiab lub khw muag khoom loj dua. Tab sis ntawm no yog qee qhov kev txiav txim siab tsawg-koj xav pom:
1. Ceev
Ceev yog ib qho uas yooj yim tshaj plaws los tuav ntawm lub khw muag khoom noj thiab feem ntau yog qhov kev xaiv zoo tshaj plaws. Cov txiv ntseej muaj protein, fiber, thiab noj qab nyob zoo rau lub cev, yog li ntawd lawv txaus siab thiab ua qab. Peanuts thiab almonds yog qhov zoo tshaj plaws kev xaiv, ntawm li 3 mus rau 4 grams ntawm zoo (net) carbohydrate per ounce. Cashews yog starchier, muaj li 8 grams zoo carb per ounce.
Ceev faj: Nyeem cov ntawv kom zoo thaum muag muas flavored. Ntau yam ntawm lawv tau qab zib ntxiv, tshwj xeeb tshaj yog tias lawv yog honey-flavored, los yog qee lwm hom qab flavoring.
2. Paj Nruab Nrab thiab Cov Ncauj Taub Ntshav
Noob yog lwm xaiv ntau ntawm 2 mus rau 3 grams ntawm cov carbohydrate ib qho kev zoo.
Rov ua dua, saib rau cov flavorings. Ib txhia cov noob hnav noob hnav tsis tau tsuas yog muaj suab thaj tiam sis tsis muaj roj hlav zoo li.
3. Cheese Sticks
Cheese sticks, xws li cov hlua cheese, yog cov khoom noj txom ncauj zoo heev ntawm 1 gram ntawm carbohydrate ib tug pas.
4. Raw Zaub
Cov khoom noj nyom ntawm cov zaub nyoos tuaj yeem tshwm sim ntau dua.
Celery yog ib qho kev xaiv zoo, raws li 3 ooj ntawm celery muaj 1 gram ntawm zoo carbohydrate. Peb ooj ntawm carrots muaj 6 grams zoo carbohydrate, thiab 3 ooj ntawm broccoli muaj 3 grams. Nrhiav ib lub luv-carb dip mus nrog lawv yog tias koj nyiam, los yog nkawm nrog txiv laum huab xeeb yog tias nws muaj.
5. Cov Khaub Ncau Hard-Boiled
Qee zaus koj yuav pom cov qe nyuab heev hauv lub tub yees. Ntawm chav kawm, cov qe yog cov khoom noj zoo thiab cov khoom txom ncauj zoo tag nrho, tshwj xeeb tshaj yog tias koj tuaj yeem sib tw nrog qee yam zaub.
6. Hnub nyoog thiab Sausages
Nqaij qaib los yog qaib cov txwv qaib feem ntau pom muaj nyob rau hauv cov khw muag khoom noj haus, nrog rau cov khoom zoo xws li Slim Jims thiab lwm yam khoom yas-qhwv yas.
Ceebtoom: Ntau yam ntawm cov khoom no muaj ib qho kev xav txog cov suab thaj. Nyeem cov ntawv kom zoo zoo. Qee cov tsis muaj zaub mov noj, yog li nrhiav sugars hauv daim ntawv teev khoom, nrog rau cov khoom xyaw sneaky uas muaj qab zib .
7. Nqaij npuas Raw
Nqaij npuas rwj, los yog chicharrones, tuaj yeem nrhiav tau nrog daim tawv nyias thiab lwm cov khoom noj txom ncauj. Lawv feem ntau flavored nyob rau hauv ntau txoj hau kev, tab sis yuav luag tag nrho cov ntawm lawv yog cov tsawg nyob rau hauv carbs. Txawm hais tias nqaij npuas rinds yuav sound heev tsis zoo, lawv cov teeb meem loj tshaj yog tias feem ntau ntawm lawv muaj loaded nrog ntsev.
Nyob ntawm seb lawv li kib, feem ntau ntawm cov rog feem ntau yog monounsaturated , thiab li ib feem peb ntawm cov rog yog saturated. Tsis tas li ntawd, lawv yog "fluffy" ces cov calorie ntau ntawm ib pluag noj tsis siab-feem ntau ntawm 80 rau 90 calorie ntau ntau rau 9-thooj 0.5-ounce kev noj haus. Ceev faj thiab khij lub hnab rau seb muaj pes tsawg leej noj nyob hauv.
8. Khoom Qab Zib Dawb
Qee zaus koj yuav pom cov khoom qab zib tsis muaj piam thaj hauv khw muag khoom. Txawm li cas los xij, yuav tsum tau saib xyuas kom tsis txhob muaj cov kua qab zib glucens ntau , xws li maltitol, xylitol, thiab sorbitol.
9. Kub Cov Tsiaj Kub
Qhov no yog cov khoom ntawm "chaw kawg" thiab koj yuav tsum noj nws yam tsis tas yuav kom tsis txhob muaj cov carbs.
Txawm tias koj kam noj nws nrog rab diav rawg, txoj kev quav yeeb quav tawm. Tab sis muaj ib txoj kev, txawm tias tsis muaj rab rawg. Koj tuaj yeem npaj tau nrog cov tortilla tsawg-carb hauv hnab yas zip-top kom ua rau cov menyuam yaus ua kom kub tsawg.
10. Haus dej haus
Dej, dej ntais ntses, thiab noj cov zaub mov noj (nrog rau kev noj haus cov tshuaj yej) yog cov kev xaiv tsawg-tsawg carb.
> Source:
> USDA Cov Khoom Noj Khoom Databases. Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo https://ndb.nal.usda.gov/ndb/.