Quav Qoob loo Ntaub Ntawv Qhia Txog Zaub Mov
Apricots yog zaub mov noj qab haus huv, nrog lawv cov txiv kab ntxwv xim ua ib qho clue rau theem siab ntawm beta-carotene thiab vitamin A muaj. Cov qoob loo qhuav yog ib qho yooj yim coj raws li cov khoom noj txom ncauj thiab lawv siv tau rau txoj kev sib xyaw los yog raws li ib qho sib tov rau hauv oatmeal los yog yogurt.
Txawm li cas los xij, nrog rau tag nrho cov txiv hmab txiv ntoo qhuav, lub cev qhuav dej tsis yog tsuas yog qhov tsw tab sis cov suab thaj zoo li, uas yooj yim ua rau carbohydrate overload.
Kev tswj hwm feem ntau yog tsis tseem ceeb dua li nrog cov txiv hmab txiv ntoo qhuav, vim nws yooj yim noj ntau tshaj qhov koj paub. Tsis tas li ntawd, nco ntsoov tias koj muas qaug qoob loo uas tsis muaj suab thaj ntxiv. Lawv yog cov khoom qab zib txaus txaus, tab sis qee zaus lawv tau glazed los yog muaj suab thaj.
Carbohydrate thiab Fiber Counts rau cov Quav Quav
- 1/2 khob qoob qoob loo: 36 grams zoo ( net ) carbohydrate plus 5 grams fiber ntau thiab 157 calorie ntau ntau
- 1 ooj qoob qoob loo: 16 grams zoo (net) carbohydrate ntxiv rau 2 grams fiber ntau thiab 67 calories
- 1 medium qoob loo: 4 grams zoo (net) carbohydrate plus 1 grams fiber ntau thiab 17 calories.
- Cov qoob loo tshiab tseem muaj cov carbohydrates, fiber, thiab calorie ntau ziab, tab sis nyhav dua vim cov dej haus.
Glycemic Index rau Quav Quav
Ob txoj kev tshawb ntawm cov qoob loo qoob loo muaj qhov nruab nrab ntawm glycemic Performance of 31 . Qhov no yog nyob rau ntawm qhov tob uas qhov tob hauv qab zib yog 100. Qhov no yog qis rau me ntsis vim hais tias cov suab thaj nyob rau hauv apricots feem ntau fructose, uas muaj qis dua qis glucose los yog sucrose.
Glycemic Load ntawm Quav Qoob loo
Glycemic load yuav siv sij hawm rau hauv koj tus account glycemic Performance index thiab cov khoom noj uas tau noj. Glycemic load of 10 los yog tsawg dua qhov kev txiav txim siab yuav tsum muaj tsawg thiab yuav tsum muaj kev txuam me ntsis ntawm cov ntshav qabzib lossis cov tshuaj insulin. Koj tuaj yeem pom los ntawm cov nuj nqis li cas feem me me yuav ua qhov sib txawv loj ntawm glycemic load rau cov qoob loo ziab.
- 1/2 khob qoob qoob loo: 20
- 1 moog haujlwm qoob loo: 9
- 1 nrab qoob loo: 2
Quav Av Qe Tshauv
Yog tias koj siv cov qoob loo qoob qoob tuaj tshiab rau qhov chaw ua noj ua haus, cov nqi sib piv yuav pab tau koj ua qhov kev hloov siab tshiab:
- 1 phaus ziab qoob loo = 2 3/4 khob
- 1 phaus qaug qoob loo = 5 khob siav
- 6 ooj qoob qoob loo = 1 khob
- 6 ooj qoob qoob loo = 2 khob siav
Kev Noj Qab Haus Huv Ntawm Cov Quav Quav
Txawm hais tias apricots poob tag nrho lawv cov vitamin C , thiab qee qhov lwm cov as-ham, hauv cov txheej txheem ziab, lawv yog ib qhov chaw zoo ntawm vitamin A thiab ib qho chaw zoo ntawm potassium. Quav qoob loo kuj tseem muaj cov tshuaj phytonutrients , tshwj xeeb tshaj yog beta-carotene , uas yuav pab tiv thaiv koj lub hlwb kom txhob raug mob. Apricots yog ib qho chaw zoo ntawm cov roj, uas yog ib qho tseem ceeb rau cov kev mob digestive thiab plays lub luag haujlwm hauv kev lipid metabolism.
Lo lus qis qis rau nws tau hais tias lo lus "nectar ntawm tus tswv ntuj" yog hais txog cov kua txiv hmab txiv ntoo thiab cov qaib tshiab ntawm cov tshiab apricots uas yog reputedly qhov haus ntawm kev xaiv ntawm Greek thiab Roman gods.
> Qhov chaw:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Cov Ntsuas Ntim Hauv Tebchaws ntawm Glycemic Index thiab Glycemic Load Values: 2008. Diabetes Care . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA Tebchaws Duta Database rau Standard Reference, Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo. https://ndb.nal.usda.gov/ndb/.