Limes, zoo li lemons, yog siv los txhawb qhov tsw ntawm ib lub tais tsis ntxiv ntau heev, yog tias muaj, carbohydrate. Lime juice tuaj yeem siv tau rau cov khoom qab zib, kua zaub, thiab dips nyob rau hauv qhov chaw ntawm hnav khaub ncaws uas muaj peev xwm muaj carb suav tau.
Carbohydrate thiab Fiber Counts
Koj yuav nquag siv cov txiv qaub kua txiv es tsis yog tag nrho cov txiv qaub, yog li qhov tseem ceeb rau ob qho tib si.
- 1 tablespoon fresh juice: 1 gram zoo (net) carbohydrate plus 0 grams fiber ntau thiab 4 calories.
- Cov kua txiv hmab txiv ntoo ntawm 1 lub nruab nrab (tsawg dua 1.5 ounces): 4 grams zoo (net) carbohydrate nrog 0 grams fiber ntau thiab 11 calories.
- 1 pob lem tag nrho (li 2 nti inch): 5 grams zoo (net) carbohydrate plus 2 grams fiber ntau thiab 20 calories.
Glycemic Index thiab Glycemic Load
Yog tsis muaj kev tshawb fawb txog kev ntsuas glycemic ntawm cov txiv qaub kua txiv, raws li yog feem ntau rau cov txiv hmab txiv ntoo uas tsis muaj sugary thiab cov zaub tsis yog zaub ntsuab. Qhov no yog vim lawv muaj cov carbohydrate me ntsis thiab tsis tuaj yeem muaj feem ntau ntawm koj cov ntshav qab zib. Glycemic load yuav siv sij hawm rau hauv tus nqi ntawm cov zaub mov uas noj thiab nws ua li cas rau koj cov ntshav qab zib thiab cov tshuaj insulin. Tus nqi qis tshaj 10 yog xam tsawg. Ntawm no yog cov nqi kwv yees rau kua txiv qaub:
Glycemic Load:
- 1 Ntxhiab kua txiv qaub: 0
Kua txiv ntawm 1 txiv qaub nruab nrab: 1
Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv
Limes thiab txiv qaub, zoo li txhua citrus txiv hmab txiv ntoo, yog ib qho zoo heev ntawm vitamin C.
Tsuas pub ib cov kua qaub me me ib feem ntawm txhua hnub uas pom zoo npaum li cas ntawm Vitamin C rau cov laus. Cov lim dej kuj raug lees paub rau lawv cov tshuaj tua kab mob antioxidant thiab cov bioflavonoids. Yog xav tau ib qho tseem ceeb ntawm cov as-ham ntawm cov txiv qaub kua txiv, koj yuav tsum siv kua txiv ntau dua li qub. Tseem, 1/4 khob txiv qaub kua txiv yog ib qhov chaw muaj vitamin C zoo heev, thiab muaj ntau hom phyightutrients hauv limes thiab.
Low-Carb Noj
Koj tuaj yeem ua kom muaj kev noj qab nyob zoo thiab qab zib qaub thiab kua qaub los ntawm cov kua qaub ua ke los ntawm cov kua qaub, txiv roj roj, ntsev, kua txob, thiab qab zib. Los yog, tawm cov khoom qab zib rau qhov hnav khaub ncaws. Qee cov neeg txawm tso cov roj thiab hnav tsoos tsho xwb nrog rau cov kua qaub thiab kua txiv qaub.
Lub tsho ntev ntawm cov kua qaub los yog cov kua nplaum ntawm cov kua dej los yog dej muaj peev xwm enliven tau koj lub khob los yog npog qhov saj cov dej hauv qhov dej tob. Txiv qaub kua txiv yog lub hauv paus ntawm ntau cov carb cocktails uas koj tuaj yeem ua thiab txaus siab rau.
Txiv qaub kua txiv yog lub hauv paus rau marinades rau nqaij nyuj los yog nqaij qaib fajitas los yog rau Mev cov nqaij qaib. Txuag ib co kab rau ib qho kawg zaum ntawm cov grilled meat los yog zaub ua ntej koj qhwv lawv hauv tortilla thiab txaus siab rau. Koj mam li muab cov xim ci thiab ib qho tshuaj zoo ntawm vitamin C.
> Qhov chaw:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Cov Ntsuas Ntim Hauv Tebchaws ntawm Glycemic Index thiab Glycemic Load Values: 2008. Diabetes Care . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA Tebchaws Duta Database rau Standard Reference, Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo.