Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 163
Rog - 10g
Carbs - 11g
Protein - 10g
Tag Nrho Sijhawm 45 min
Npaj ua ntej 10 min , Ua noj 35 min
Kev Pab 4 (1 1/2 khob txhua)
Yeej zoo siab rau qhov nrov qaum teb sab qaum teb rau pluas tshais lossis noj hmo. Kuj hu ua "qe hauv purgatory," hauv no daim ntawv qhia qe no maj mam muab ua ke nyob rau hauv ib qho chaw da dej ntawm cov txiv lws suav thiab cov txiv veggies. Txij li thaum cov txiv hmab txiv ntoo cov kua txiv lws suav yog lub hnub qub, cov zaub mov no muaj ntau antioxidants ntau dua li cov txiv lws suav tshiab , vim tias lawv cov nqaij poom hauv ncov qoob loo. Tua o thiab sov tus ntsuj plig nrog ib pob khoom ntawm simmer ntawm no ib-lauj kaub tais.
Cov khoom xyaw
- 2 teaspoons txiv roj roj
- ½ daj dos, hlais
- 2 teaspoons chili muab tshuaj txhuam (Sambal Oelek pom zoo)
- 1 txiv kab ntxwv kua txob kua txob, hlais
- 1 clove qej, thinly sliced
- 1 (28-ounce) yuav crushed txiv lws suav
- 1/4 teaspoon kosher ntsev
- 4 lub qe loj loj
- ¼ khob feta cheese, crumbled
- ¼ khob parsley tshiab, txhoov
Npaj
- Preheat qhov cub kom txog 400 degrees F.
- Cov roj tshav kub hauv qhov cub loj-ruaj ntseg.
- Ntxiv dos, chili muab tshuaj txhuam, thiab kua txob, ces noj rau 10 feeb kom muag muag.
- Ntxiv qej, txiv lws suav thiab ntsev thiab do zoo.
- Ntxiv 1 khob dej thiab pub kom muaj dej ntau tshaj li 15 feeb.
- Siv ib rab diav loj loj, nias ib qho dej rau hauv lub lws suav sib xyaw thiab muab txhua lub qe tso rau hauv.
- Hloov cov skillet mus rau lub qhov cub thiab ua noj rau 7 mus rau 10 feeb, los yog kom txog thaum lub qe siav yog xav tau.
- Tshem tawm ntawm qhov cub thiab nphoo nrog feta crumbled.
- Garnish nrog parsley thiab cia kom txias me ntsis ua ntej noj.
Muaj Variations thiab Hloov Txawv
Qee cov zaub mov tau hu rau cov ntsev ntau heev, tab sis koj tuaj yeem hloov qee yam ntawm cov tshuaj ntxiv ntsev nrog flavoury tshuaj ntsuab thiab cov txuj lom.
Yog hais tias tus npliag version ntawm shakshuka tsis yog rau koj, khij lub tshav kub los ntawm kev hloov cov muab tshuaj txhuam nrog ib qho teaspoon ntawm ib qho kev mob me me li cumin los yog smoked paprika.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yuav kom paub tseeb tias qe qe tsis tawg, ua rau lawv nkag rau hauv ib lub tais me me ua ntej maj mam muab tso rau hauv skillet. Thaum cov qe ua siav (raws li 7 feeb rau cov qaub ntswg thiab 10 feeb), pab nrog pita qhob cij, roasted roasted, los yog ib qho yooj yim ntsuab nyias .