Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 207
Rog - 15g
Carbs - 15g
Protein - 6g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Hauj Lwm 6 (1 ½ khob txhua)
Leafy zaub zoo li kaus puv nkaus xwb tsis tau ntim nrog cov vitamins, minerals, thiab fiber , tiam sis kuj muaj cov kab mob tua phom phytochemicals uas pab tiv thaiv hlwb.
Ib qho zoo tshaj plaws txog kev siv lub ntsej muag daj zoo li lub ncuav yog tias koj tuaj tos tau nws nrog hnav khaub ncaws ua ntej; nws qab qab zoo dua qhov ntev nws zaum. Lwm cov khoom xyaw xws li walnuts thiab cranberries ntxiv hauv koob tshuaj ntawm lub plawv-noj qab haus huv omega-3 nqaij thiab hlau .
Cov khoom xyaw
- ¼ khob ntxiv txiv roj roj ntxiv
- 2 tablespoons mov vinegar
- 1 teaspoon Dijon mustard
- 2 teaspoons zib mu
- 1 clove qej, minced
- ¼ teaspoon kosher ntsev
- freshly av dub kua txob
- 8 khob chopped lwm
- ¼ khob qhuav cranberries
- ¼ khob tawb walnuts
- ½ khob feta cheese
Npaj
- Nyob rau hauv ib lub tais loj ua ke roj, vinegar, mustard, zib mu, thiab qej.
- Lub caij lub zaub xam lav nrog ntsev thiab kua txob thiab whisk zoo.
- Ntxiv ntxiv, qhuav cranberries, walnuts thiab feta rau tib lub tais thiab toss zoo mus rau lub tsho nrog hnav.
- Ua haujlwm tam sim ntawd los sis cia rau hauv lub tub yees kom txog li 6 teev.
Muaj Variations thiab Hloov Txawv
Txhua hom ntawm lub qub yuav ua hauj lwm rau no nyias, tab sis ntau ntau kev sib tw xws li liab Lavxias teb sab los yog lacinato yog tshwj xeeb tshaj yog delicious.
Ntaus twg ntawm koj xaiv, yuav muaj cov nqi ntawm cov khoom siv xws li fiber, potassium, iron, thiab vitamins A, C, thiab K.
Sib pauv tawm feta cheese rau lwm cov khaub noom cheese xws li nqaij tshis cheese lossis queso fresco. Ntxiv taum, grilled nqaij qaib, steak, los yog ntses rau ntau tshaj qhov txaus noj mov.
Kev Ua Noj thiab Kev Pab Tswv Yim
Nco ntsoov tshem tawm cov loj thiab tawv tawv los ntawm lwm cov nplooj tawm ua ntej chopping rau tom-qhov loj qhov me. Ua rau hnav khaub ncaws nyob rau hauv tib lub tais raws li cov zaub xam lav tsis tau tsuas yog txuag ntawm ntxuav (tsawg dua cov tais diav), tab sis kuj xyuas kom meej tias tag nrho cov zaub ntsuab soak li txhua nco ntawm qhov hnav khaub ncaws cua tshuab.