Ib qho ntawm cov xov xwm kho mob tshaj tawm hauv ob peb xyoos dhau los yog tias chocolate yuav pab tau koj nyob ntev zog, tej zaum los ntawm kev txo qis pob txha xws li plawv nres thiab mob hlab ntsha tawg. Tom qab tag nrho-heev npaum li cas yog qhov kev tiv thaiv kev laus kev yoojyim rau qhov no?
Ntawm no yog yam uas koj xav paub txog tias chocolate yuav ua kom koj lub cev muaj zog ntev npaum li cas, yam twg yog qhov zoo tshaj plaws, ntau npaum li cas kom haus, ua li cas nws tau siv ua tshuaj rau ntau pua xyoo, thiab ua li cas zoo tshaj plaws rau nws. Txaus siab rau!
1 - Lub Chocolate Zoo Tshaj Plaws
Chocolate tus xwm txheej tsis ntev los no raws li lub plawv ntawm lub plawv-noj qab haus huv tau pib hauv lub sijhawm xyoo 1990 los ntawm Harvard Medical School cov neeg tshawb fawb kawm Kuna Indians, nyob tawm ntawm ntug hiav txwv ntawm Panama. Lub Kunas txom nyem heev me ntsis kub siab, txawm tias muaj hnub nyoog ntxiv, txawm tias lawv cov ntsev kom tsawg.
Qhov xaus ntawm qhov kev sib txawv hauv cov haiv neeg hauv cov haiv neeg no yog kev noj haus, cov soj ntsuam ntawm tsom lawv cov xim ntawm Kunas 'cov cocoa kom txog 5 khob ib hnub-rau cov lus qhia txog cov teebmeem ntawm cov zaub mov uas tsis tau tsim.
2 - Pab Tau Chocolate Pab Koj Nyob Li Cas?
Ntawm txhua yam uas nyiam txog kev qhob noom xim kasfes, tshawb xyuas luam tawm nyob rau hauv 2012 nyob rau hauv phau ntawv Journal Archives Internal tshuaj qhia tawm nws noj tsis tu ncua yuav pab tau koj nyob twj ywm! Txawm hais tias chocolate lovers feem ntau yuav raug them nyiaj rau (xws li yog, txiav calorie) lwm qhov chaw hauv lawv txoj kev noj haus thaum lawv noj cov zaub mov noj no, University of California tshawb nrhiav pom tias cov ntsiab lus uas tau noj cov chocolate feem ntau muaj qis dua Lub Cev Kev Ntsuas , txawm tias lawv noj ntau calories ntau. Lub BMI ntawm 18-25 yog qhov kev noj qab haus huv rau cov laus.
Cov kev tshawb pom jive nrog 2011 xyuas ntawm xya qhov kev tshawb fawb loj txog 114,000 tus neeg, uas kuj pom muaj qhov sib txuas ntawm kev noj cov chocolate noj thiab kev noj qab haus huv. Qhov xaus? Noj khoom qab zib thiab cocoa cov khoom ntau tshaj ob zaug hauv ib lub lim tiam coj mus rau hauv cov ntshav txaus ntshai ntawm cov kab mob plawv (nqis 37 feem pua), ntshav qab zib (down 31 feem pua), thiab mob stroke (29 feem pua tsawg dua).
3 - Chocolate Healthy History
Chocolate lub luag hauj lwm nyob hauv kev noj cov khoom noj khoom haus yuav zoo li xov xwm, tab sis qhov tseeb, cocoa tau siv ua tshuaj hauv ntau haiv neeg rau ntau txhiab xyoo. Ib qho ntawm thawj daim ntawv hais txog chocolate thiab thiav kev ua neej tau muab sau cia rau hauv nruab nrab-1600s tom qab cov neeg tshawb nrhiav Spanish uas nrhiav pom hauv lub Ntiaj Teb Tshiab coj nws rov qab mus rau Tebchaws Europe. Ntau dhau ib tiam dhau los, cocoa thiab chocolate tau muab tso rau kev txhim kho mob xws li plab zom mov, qaug dab peg, thiab qoob loo, kom toothaches thiab insomnia.
4 - Npaum Li Cas Cheeb Tsam Uas Koj Noj Tau Noj Nyob Tau Ntev?
Txawm tias cov pov thawj uas chocolate muaj peev xwm pab tau kev mob plawv, cov kws tshawb fawb soj ntsuam xyuas tias qhov no cov khoom noj hluav taws xob tuaj yeem ua rau hnyav nce. Lub 3.5 oz (100g) bar muaj ntau tshaj 500 calorie ntau ntau. Muaj tsis muaj kev sim ua kom tsis txhob mob plawv los sis mob stroke los ntawm kev noj mov qhob noom xim kasfes yog tias noj nws ua rau kev rog thiab muaj kabmob ntau dua ntawm kev mob plawv thiab lwm yam kabmob.
Muaj ntau cov kev tshawb fawb tau pom txog kev noj cov tshuaj chocolate - uas yog, ntau npaum li cas tib neeg siv nws (tsawg dua ib zaug ib lub lim tiam, ntau dua ob zaug ib lim piam, txhua hnub, thiab lwm yam). Muaj cov ntsiab lus hauv kev tshawb fawb, li cas los xij, ua li cas ntau npaum li cas chocolate noj, rau qhov txiaj ntsim loj tshaj.
Ntau ntxiv
5 - Lwm Yam Kev Noj Qab Haus Huv ntawm Chocolate
Qhob noom xim kasfes yog ib txoj hauv kev cog zaub nrog ntau tshaj 300 lub tebchaw thiab tshuaj hauv txhua qhov tom. Cov cocoa uas tsis tau siv cov cocoa muaj ntau ntau cov flavanol, ib daim ntawv ntawm antioxidant flavonoid uas tau txuas rau qis dua ntawm kab mob plawv, ua tsaug rau nws lub peev xwm los tswj cov hlab ntsha elastic thiab platelets ntawm ua ke.
Txawm tias qhov txuas ntawm chocolate thiab ib qho kev pheej hmoo ntawm lub plawv nres, mob ntshav qab zib, thiab ntshav qab zib tsis tau muaj pov thawj, ntau cov kev tshawb fawb loj tau pom ib qho kev sib raug zoo.