Calories nyob hauv Kev Siv Kua Zaub thiab Lub Tswv Yim rau Cov Kws Kho Mob Uas Hlub Tau
Yog tias koj tseem tabtom poob phaus, koj tabtom yuav sim kom tsis txhob muaj calorie khoom txom ncauj zoo li ncuav qab zib. Cov kua nplaum ntsev Aab calories, Oreo calorie ntau ntau, thiab cov kua nplaum uas muaj kua nplaum hauv tsev ntau dua ntxiv. Tab sis cov ncuav qab zib tuaj yeem yog ib feem ntawm txoj kev noj haus zoo. Qhov tseem ceeb yog noj lawv nyob hauv kev sim thiab xaiv cov ncuav qab zib uas zoo dua rau qhov poob phaus.
Calories nyob rau hauv Ncuav qab zib
| Oreo Nutrition Truths | |
|---|---|
| Kev Ua Loj Ua Ntej 1 qho (34 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 160 | |
| Calorie los ntawm Fat 60 | |
| Tag Nrho Cov Rog 7g | 10% |
| Saturated rog 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Tshuaj Phaus Dej 63mg | 2% |
| Carbohydrates 25g | 8% |
| Noj haus Fiber 1.2g | 5% |
| Qab zib 14g | |
| Protein 1g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 9% | |
| > * Raws li 2,000 calorie diet | |
Tus naj npawb ntawm cov calorie ntau ntau hauv cov kua nplaum uas yog nyob ntawm hom cookie koj noj. Oreo ncuav qab zib, piv txwv li muaj txog 50 calorie ntau ntau rau ib qho khoom qab zib. Chips Ahoy hom chocolate chip ncuav qab zib muaj 160 calorie nyob rau hauv txhua peb-cookie pab.
- Daim duab Newtons qhia txog 100 calorie ntau ib qho dej thiab 2 grams roj.
- Krispie Treats yog txhawj txog txog 100 calorie ntau ntau hauv ib qho kev pab
- Nilla Wafers muaj li ntawm 110 calories ib pab twg (8 wafers)
- Shortbread ncuav qab zib muaj li ntawm 40 calorie ntau ntau rau ib qho khoom qab zib
- Ob Chav Khoom Oreos muaj li 140 calorie ntau ntau hauv ib qho kev pab (2 ncuav qab zib)
- Little Debbie Oatmeal Creme Pies muab txog 170 calories ntawm ib pluag (1 khoom qab zib)
- Peanut butter ncuav qab zib npaj los ntawm ib daim ntawv qhia tau qhia txog 95 calorie ntau ntau rau ib lub tshuab ua kua 3-nti.
- Cov ncuav qab zib qab zib feem ntau yog muab 70 roj calorie rau ib qho khoom qab zib (unfrosted)
- Otis Spunkmeyer kua nplaum nplaum calories nyob ntawm seb qhov loj ntawm lub khoom qab zib. Ib lub lauj kaub loj 57-gram muaj 260 calorie ntau ntau. Cov ncuav qab zib tsawg dua 90 - 160 calories.
Calories nyob rau hauv cov ncuav qab zib uas koj ci hauv tsev tuaj yeem nyuab nyuab rau xam vim tias muaj ntau qhov txawv ntawm cov khoom xyaw uas siv thiab qhov loj ntawm txhua lub khoom qab zib. Txawm li cas los xij, ib qho kua nplaum uas chocolate hauv chocolate yog yuav muab tau li 75 calorie ntau ntau thiab 4.5 gram roj. Homemade brownie (ua los ntawm ib qho kev sib tov zoo li Betty Crocker) yuav muaj txog 100 calories thiab ib hom roj.
Thiab ua li cas txog Christmas ncuav qab zib ? Cov hnub caiv zaub mov yuav ua rau kev noj qab haus huv kev puas tsuaj. Frosted ncuav qab zib muaj ntau rog thiab qab zib tshaj lawv cov tsis sib luag. Thiab cov ncuav qab zib gingerbread tej zaum yuav muaj txog 300 calorie ntau dua los sis ntau tshaj ib qho khoom qab zib. Feem ntau, lub siab calorie suav yog vim muaj qhov tseeb tias gingerbread ncuav qab zib loj dua.
Phom Cuav Rau Qhov Poob Tsawg
Qhov phem tshaj plaws rau koj kev noj qab haus huv thiab rau koj kev noj haus yuav yog cov khoom qab zib ntim uas koj yuav tom khw. Vim li cas? Vim hais tias lawv feem ntau muab ntau qab zib thiab cov khoom xyaw ua tiav tshaj qhov koj ua hauv tsev. Qee cov tib neeg muaj roj cov dej, los sis cov roj ntsha, uas tsis zoo rau koj lub cev.
Ntxiv nrog rau cov khoom xyaw, packaged ncuav qab zib yog yooj yim mus overeat. Muaj ntau zaus, peb noj lawv ncaj qha ntawm lub pob, yog li peb yuav noj ntau tshaj ib zaug xwb. Uas txhais tau hais tias koj yuav tau muab koj cov khoom qab zib calorie ntau ntau lub sij hawm ob los yog peb qhov nruab nrab kom tau tus xov tooj kom yog.
Cov kua nplaum uas qab zib ntim rau hauv koj lub tsev yuav ua teeb meem rau koj cov zaub mov tsis yuag. Ib qho qaub ncaug qaub ncaug ua los ntawm lub khob noom cookie tuaj yeem muab 80 calories los yog ntau tshaj, thiab yog tias koj ua raws nraim raws li cov lus qhia. Muaj ntau lub ci ntsa iab ua rau lawv loj me ntsis-uas nce lub calorie suav.
Txawm tias cov khoom qab zib twg koj xaiv, cawv yog qhov tseem ceeb. Tsis txhob noj ntawm lub thawv. Tshem ib qho kev pabcuam (feem ntau 1-2 ncuav qab zib), muab cov thauv pov tseg thiab noj tsuas yog yam uas koj muab tshem tawm. Tsis txhob rov qab rau vib nas this!
Qhov Ncuav Qab Zib Zoo rau Poob Tsawg
Yog tias koj muaj khoom qab zib rau cov khoom qab zib thiab koj noj zaub mov, koj tuaj yeem xaiv noj txiv hmab txiv ntoo ua lub ntsuas calorie tsawg. Tab sis qee zaus koj xav tau qhov tiag tiag. Yog li, yog tias koj xaiv noj ncuav qab zib, kuv xav ua cov zaub mov noj hauv tsev.
Cov ncuav qab zib zoo tshaj plaws rau dieters yuav muaj cov khoom xyaw zoo li oatmeal lossis almonds. Oatmeal ncuav qab zib muaj cov txuj ci zoo rau koj kom koj muaj kev txaus siab.
Thiab txiv laum huab xeeb muab hmoov nplej pub rau koj kom me ntsis ntxiv cov protein ntau thaum lawv tau nrog cov zaub mov qab zib thiab cov txiv ntseej tiag tiag.
Yog tias koj tsis nyiam txiv laum huab xeeb, muaj lwm cov khoom qab zib muaj protein ntau uas yooj yim ua - ib txhia tsis tas yuav tsum tau ntev hnub ntawm tov thiab ci.
Zaub Mos Ntsev Khoom Qab Zib Noj Qab Haus Huv
Txawm koj tab tom nrhiav zaub mov zoo rau lub hnub ci los yog ib daim ntawv qhia yooj yim kom los siav koj lub qab zib muaj ntau ntau txoj kev xaiv online.
- Lub teeb Meringue Ncuav qab zib
- Taub dag Chocolate Chip Ncuav qab zib
- Mocha tsis-ci ncuav qab zib
- Qab Zib-Dawb Almond Spice Kua nplaum uas
- Gluten-dawb Chocolate Peppermint Sandwich daim ntawv qhia ua ke