Tangerines, ntau hom mandarin txiv kab ntxwv, yog ntau hom citrus txiv hmab txiv ntoo uas muaj ntau yam nyob hauv tsw-los ntawm qab zib heev rau tart thiab cov duab-los ntawm qe-qhov loj me rau cov txiv lws zoov loj. Muaj ntau ntau hom qos yaj ywm, xws li clementines thiab mandarin oranges. Feem ntau cov tangerines yog noob nyoog tiam sis qee tus hybrids tsis muaj noob. Raws li piv rau txiv kab ntxwv, tangerines yog cov me dua, muaj ntau cov dej, thiab tsawg dua acid thiab qab zib.
Tangerines yuav muaj xim liab txiv kab ntxwv; lawv lub caij muaj zog yog feem ntau Lub Kaum Hli mus txog lub Plaub Hlis.
| Cov Lus Qhia Txog Cov Khoom Noj Kua Mis | |
|---|---|
| Kev Pab Cuam 1 me (2-1 / 4 "dia) (70 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 40 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Tshuaj Muaj Ntshov 116.2mg | 3% |
| Carbohydrates 9.3g | 3% |
| Kev noj haus Fiber 1.3g | 5% |
| Qab Zib 7.4g | |
| Protein 0.6g | |
| Vitamin A 10% · Vitamin C 31% | |
| Calcium 3% · Iron 1% | |
* Raws li 2,000 calorie diet | |
Ib qho tangerine me muaj 40 calories thiab 9 grams carbohydrate. Qhov no yog tsawg calorie ntau ntau thiab carbohydrate dua li ib qho raug muab cov txiv hmab txiv ntoo, uas muaj txog 60 calories thiab 15 grams carbohydrate. Tangerines kuj muaj 1.3 grams fiber ntau, uas pab txog li ntawm tsib feem pua ntawm koj cov kev tu ncua txhua hnub, ua kom lawv tau zaub mov. Fibre yog cov kab uas muaj roj carbon monoxide uas yuav pab kom koj puv, rub cov cholesterol kom deb ntawm koj lub plawv, thiab tswj cov quav.
Vim hais tias ntawm lawv qhov loj, nws yog ib qho yooj yim rau overeat tangerines. Yog li, yog tias koj noj cov tangerines ntawm lawv tus kheej kom koj feem ntawm li ntawm ib mus rau ob qhov siab tshaj plaws. Yog tias koj saib koj cov kev noj haus ntawm carbohydrates qhov no nws tseem ceeb heev.
Nyiaj Noj Qab Haus Huv
Tangerines yog ib qho zoo heev ntawm vitamin C, uas muaj 31 feem pua ntawm koj cov kev tu ncua txhua hnub hauv ib qho kev pab me me.
Vitamin C yog ib qho tseem ceeb heev uas muaj dej-soluble vitamin uas yog txuam hauv kev kho hlwb, ua rau kom tsis laus, thiab txhawb kev tiv thaiv. Lawv kuj yog ib qho chaw muaj roj zoo ntawm cov kua dej qab ntsev vitamin A uas yog ib qho tseem ceeb rau kev kho qhov muag.
Tangerines kuj muaj ntau yam thiab ntau phytonutrients uas tuaj yeem tiv thaiv cov kab mob ntawm cov kev puas tsuaj, txo cov kev mob, txo cov kev muaj kab mob hauv plawv, thiab muab lwm cov txiaj ntsim kev noj qab haus huv.
Thaum kawg, tangerines muaj potassium. Cov kev tshawb fawb pom tau tias cov neeg uas noj cov pluas noj cov zaub mov muaj peev xwm txo cov ntshav siab.
Cuties yog dab tsi? Lawv Tangerines?
Cuties yog lub txiaj ntsim zoo kawg nkaus, tsis muaj ywj pheej, thiab yoojyim rau ntau hom mandarin. Lawv yog cov Clementine mandarins, uas muaj rau thaum lub Kaum Ib Hlis Ntuj txog Lub Ib Hlis; thiab W. Murcott mandarins, muaj nyob rau lub Ob Hlis mus txog rau Plaub Hlis. Tangerines yog ntau yam ntawm mandarin, ntau nyob rau hauv tib txoj kev Macintosh thiab Fuji yog ntau yam ntawm apples.
Xaiv thiab Khaws Tangerines
Nrhiav cov tangerines uas yog tus zoo thiab ci iab. Lawv yuav tsum tsis pub muaj nicks, qhwv, thiab tsis pom kev. Hnov koj cov tangerines-lawv yuav tsum tsw qab qab zib. Xaiv cov txiv hmab txiv ntoo thiab cov txiv nkhaus taw yuav hnyav rau lawv qhov loj. Lawv yuav tsum khov los me ntsis muag.
Tangerines yuav tsum muab cia rau hauv lub tub yees thiab tuaj yeem mus txog ob lub lis piam.
Koj tuaj yeem yuav yuav cov kaus poom maum. Yog tias koj txiav txim siab ua qhov no, nco ntsoov muag cov uas tsis muaj ntxiv qab zib, vim qhov no tuaj yeem ua kom qab zib tsawg dua.
Thaum kawg, yuav tau kua txiv tangerine. Yog tias koj sim tswj xyuas koj qhov hnyav los yog cov ntshav suab thaj, yuav tsum zam cov kua txiv hmab txiv ntoo. Tab sis, ib qho me me yuav pab tau rau hauv cov zaub mov, qiv nws tus kheej los ua khaub ncaws, marinades los yog ntxiv tsw rau nqaij.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Tangerines
Tangerines ntxiv tau ib qho khoom qab zib citrusy flavour rau zaub nyoos, sab, thiab cov hoob kawm loj. Tsuas yog ntim koj cov tangerines thiab muab tso rau hauv koj cov tais diav los yog siv cov kua txiv tangerine kom nyias hnav khaub ncaws.
Tangerines kuj tseem noj tau los ntawm tes ib leeg los yog ua ke nrog cov rog tsawg, yogurt, los yog ricotta cheese rau ib qho khoom noj, fiber, thiab protein ntau cov khoom txom ncauj.
Zaub mov txawv nrog Tangerines
Tangerines ua rau cov khoom noj tau zoo nkauj, cov khoom noj khoom haus thiab muab nws lub teeb thiab lub zog tshiab. Tangerines yog ib qho zoo sib ntxiv rau zaub tais, nqaij qaib, thiab nqaij nruab deg. Kawm seb yuav ua li cas nrog lawv hnub no.
- Zib Tangerines thiab Kumquats nrog Walnuts thiab Shaved Celery: Qhov no yog ib qho zaub mov zoo rau tom qab noj hmo.
- Qab Qab Zib Thiab Qaub Kwv Txiv Kaum Txiv Ntoo Kab Ntsib Fry: Fill no maj mam siv cov kua txiv hmab txiv ntoo los ntawm cov tangerines tshiab thiab cov rinds.
> Qhov chaw:
> Cuties. Cov Lus Nug Heev.