Qhob noom xim kasfes yog tsim los ntawm cov nroj tsuag, uas txhais tau hais tias nws muaj ntau cov kev pabcuam ntawm cov zaubmov tsaus ua ib feem ntawm koj txoj kev noj kev haus. Cov kev pab no yog los ntawm flavonoids , uas ua raws li antioxidants. Antioxidants tiv thaiv lub cev los ntawm kev laus los ntawm cov dawb radicals, uas yuav ua rau kev puas tsuaj uas ua rau kab mob hauv lub plawv. Tsaus chocolate muaj coob tus antioxidants (ze li 8 zaus tus naj npawb tau pom hauv cov txiv pos nphuab).
Flavonoids tseem tuaj yeem pab txo cov ntshav siab los ntawm cov qoob loo ntawm nitric oxide thiab tshuav qee yam tshuaj hormones hauv lub cev.
Qhov tseeb, cocoa thiab chocolate khoom tau siv los ua tshuaj hauv ntau haiv neeg tau ntau pua xyoo.
Lub Plawv Kev Noj Qab Haus Huv Ntawm Mis Chocolate
Dark chocolate yog zoo rau koj lub plawv. Ib lub me me ntawm nws txhua hnub tuaj yeem pab kom koj lub plawv thiab lub plawv khiav zoo. Ob lub plawv kev noj qab haus huv ntawm cov qhob noom xim kasfes tsaus yog:
- Ntshav siab: Cov kev tshawb fawb pom tau hais tias haus ib qho me me ntawm chocolate tsaus txhua hnub yuav txo cov ntshav siab rau cov tib neeg uas muaj ntshav siab.
- Cov roj cholesterol tsawg dua: Cov mis nyuj khov noom kuj tau pom tias yuav txo cov roj LDL (cov roj cholesterol) ua mus txog 10 feem pua.
Lwm Cov Kev Pab
Qhob noom xim kasfes kuj tau tev cov nyiaj pab dawb los ntawm kev tiv thaiv koj lub plawv:
- Nws qab qab zoo
- Nws stimulates endorphin ntau lawm, uas zoo nkaus li kev lom zem
- Nws muaj serotonin, uas ua raws li kev tiv thaiv kev nyuaj siab
- Nws muaj theobromine, caffeine thiab lwm yam tshuaj uas yog cov stimulants
Tsis Chocolate Muaj roj ntau?
Nov yog qee qhov xov xwm zoo tshaj: qee cov roj hauv chocolate tsis ua rau koj cov roj (cholesterol). Cov roj hauv chocolate muaj 1/3 oleic acid, 1/3 stearic acid thiab 1/3 palmitic acid:
- Oleic Acid yog ib qho khoom noj qab haus huv monounsaturated uas kuj muaj nyob hauv cov roj txiv roj .
- Stearic Acid yog roj muaj roj tab sis ib qho kev tshawb fawb pom tias muaj kev cuam tshuam tsis zoo rau cov roj (cholesterol).
- Palmitic Acid kuj yog ib hom roj, uas yog ib qho uas yuav ua rau muaj mob cholesterol thiab mob plawv.
Nws txhais tau hais tias tsuas yog 1/3 ntawm cov rog hauv cov xim tsaus chocolate tsaus rau koj.
Tshuav Calories
Cov ntaub ntawv no tsis txhais hais tias koj yuav tsum tau noj ib phaus ntawm qhob noom xim kasfes ib hnub. Qhob noom xim kasfes tseem yog high-calorie, zaub mov muaj roj. Feem ntau ntawm cov kev tshawb fawb tau siv tsis tshaj li ntawm 100 gram, los yog li ntawm 3.5 ounces, ntawm tsaus nti chocolate ib hnub kom tau txais cov txiaj ntsig.
Ib qho me me ntawm chocolate tsaus nti muaj ze li ntawm 400 calorie ntau ntau. Yog tias koj noj ib nrab hnub ntawm qhob noom xim kasfes ib hnub, koj yuav tsum sib npaug li 200 calorie los ntawm noj tsawg dua lwm yam. Txiav lwm cov khoom qab zib los yog khoom noj txom ncauj thiab hloov lawv nrog chocolate kom koj cov calories tag nrho tib yam.
Saj lub Chocolate
Qhob noom xim kasfes yog cov khoom noj khoom haus muaj tshaj 300 lub tebchaw thiab tshuaj hauv txhua qhov tom. Yuav kom txaus siab thiab ua tsaug rau chocolate, siv sij hawm los saj nws. Kev qhob noom xim kasfes tasters tau tsim ib qhov system rau tasting chocolate uas suav nrog kev txheeb xyuas qhov tsos, tsw, hnov thiab saj ntawm txhua daim.
Mus rau Chocolate tsaus nti
Mis nyuj chocolate muaj ntau antioxidants ntau tshaj cov mis los yog dawb cov qhob noom xim kasfes. Lwm cov chocolates no tsis tuaj yeem ua rau cov neeg pab leg ntaubntawv mob nkeeg.
Mis nyuj qhob noom xim kasfes muaj 65 feem pua lossis ntau dua cocoa cov ntsiab lus .
Hla lub Nougat
Koj yuav tsum tau saib cov xim dawb tsaus qhob noom xim kasfes lossis tsaus qhob noom xim kasfes nrog txiv ntseej, txiv kab ntxwv los sis lwm yam flavorings. Zam txhua yam nrog caramel, nougat los yog lwm yam kev ntsaws. Cov ntaub ntawv no tsuas ntxiv cov suab thaj thiab rog uas lwv ntau ntau cov txiaj ntsig uas koj tau txais los ntawm kev noj cov chocolate.
Tsis txhob haus Milk
Tej zaum nws yuav saj tsis zoo tab sis qee qhov kev tshawb fawb qhia tias ntxuav koj cov chocolate nrog ib khob mis yuav tiv thaiv tau cov tshuaj antioxidants absorbed lossis siv los ntawm koj lub cev.