Aspartame yog ib qho khoom qab zib uas tsim muaj ntau yam calorie ntau ntau thiab yuav siv tau ua qhov chaw qab zib. Cov khoom noj khoom haus yog ib qho ua ke ntawm ob hom amino acids: aspartic acid thiab phenylalanine. Dieters feem ntau siv aspartame los txo cov calories hauv lawv cov zaub mov thiab poob phaus.
Kuj hu ua phenylalanine aspartame
Aspartame hais lus: " as-par-tame"
Kev txhais thiab kev siv
Aspartame tau txais kev pom zoo raws li khoom noj khoom haus los ntawm US Food and Drug Administration (FDA).
Cov khoom qab zib muab qee yam calorie ntau ntau thaum koj ntxiv rau koj cov zaub mov lossis dej haus, tab sis koj yuav siv tsawg dua vim tias nws yog 200 zaus sweeter dua qab zib.
Aspartame tau muag thiab muag hauv ntau lub npe sib txawv, nrog rau NutraSweet thiab Equal. Tej zaum koj yuav pom cov npe ntawm cov xim ntawm cov yeeb yuj uas koj pom ntawm lub qab zib ntawm koj lub rooj thaum koj mus xyuas ib lub tsev noj mov los yog tsev noj mov. Aspartame kuj tseem siv tau ntau cov khoom noj uas tau ntim.
Piv txwv ntawm cov khoom noj uas muaj kua qab ntsev nrog aspartame muaj xws li:
- Kev haus dej qab zib zoo
- Piam dej haus
- Nqaij zom zawg
- Qhuav paj npleg los yog jello hmoov sib tov
- Qee cov zaub mov uas tsis tshua muaj noj tshais
- Qee cov khoom noj siv mis
- Qhuav dessert hmoov sib tov
- Cov khoom qab zib khov
Aspartame feem ntau tsis siv cov khoom ci vim nws poob nws cov tsos mob thaum nws ua kom sov. Yog tias koj cov khoom noj muaj aspartame, koj tuaj yeem tshawb xyuas cov khoom xyaw. Qee tus neeg ua lag luam tseem muab cov lus qhia "Phenylketonurics: Muaj Phenylalanine," ntawm lub pob.
Puas yog Aspartame Safe?
Txawm tias cov khoom qab zib tsim los ntawm hluav taws los ntawm ntau lub koom haum cov khoom noj khoom haus, tsoomfwv cov koom haum, thiab cov koom haum loj loj tuaj yeem sawv ntsug ntawm kev nyab xeeb ntawm aspartame. Muaj, tab sis, qee cov neeg uas yuav tsum zam tus qab zib.
Yog tias koj muaj mob hu ua phenylketonuria (PKU), koj yuav tsum tau ua raws li kev noj haus tshwj xeeb uas txwv los yog tshem tawm cov tshuaj aspartame .
Qee tus dieters tseem xaiv kom tsis txhob muaj aspartame vim lawv tau mob taub hau lossis lwm cov tsos mob uas lawv xav tias yog tshwm sim los ntawm lub qab zib.
Kuv Yuav Tsum Siv Aspartame los Poob Lawm?
Kev siv cov tshuaj aspartame, lossis tej khoom qab zib, rau qhov hnyav yog ib lub ntsiab lus kub kub. Noj cov zaub mov, khoom noj khoom haus thiab kev noj qab haus huv feem ntau nruj ntawm sab lus ntawm cov lus sib cav.
Qee cov kev tshawb fawb tau pom tias thaum dieters siv cov khoom qab zib los txiav cov calorie ntau ntau, lawv muaj peev xwm poob phaus ntse. Tab sis lwm cov kev tshawb fawb pom tau tias siv lub siab ua kom zoo xws li cov tshuaj aspartame hloov tau txoj kev uas koj nyiam thiab noj zaub mov, ua rau koj xav ua kom qab zib thiab tsis zoo. Cov kws soj ntsuam feem ntau pom zoo tias kev tshawb xyuas ntau dua yuav tsum tau ua ntej peb paub tseeb tias cov khoom qab zib zoo rau qhov hnyav.
Tab sis qhov kev tshawb fawb yuav tsis muaj teeb meem rau koj. Tej zaum koj twb paub yog tias koj hnov zoo dua thaum nruab hnub yog hais tias koj muaj khoom noj khoom haus los yog ib qho khoom qab zib tsis muaj qab zib li kho. Yog tias qis-calorie los yog tsis muaj calorie qab zib yuav pab koj lo rau koj cov khoom noj, ces nws yuav yog ib yam dab tsi rau koj khaws cia hauv koj txoj kev noj mov. Tab sis yog tias koj pom tias koj tsis tuaj yeem haus koj cov khoom noj tsis muaj ib lub hnab ntawm daim tawv nqaij los yog ib daim pizza ntawm pizza, ces koj yuav xav xaiv cov dej.
Cawm
Yog tias koj tab tom sim poob phaus thiab koj xav kom tsis txhob noj cov tshuaj aspartame, koj muaj ob peb txoj kev xaiv. Muaj lwm yam tsis muaj calorie los yog calorie sweeteners nyob rau hauv lub khw, xws li saccharin (Sweet thiab Low, piv txwv) sucralose (Splenda, piv txwv) thiab cov khoom qab zib uas tau los ntawm stevia. Lub FDA kuj tau pom zoo siv cov khoom qab zib uas hu ua cov txiaj ntsig uas muaj kwv yees li 20,000 zaus ua qab qab zib.
Tab sis ntau lub dieters nrhiav tau tias kev kawm los kho lawv cov palate yog qhov yooj yim tshaj uas tau txo cov qab qab zib thiab rau hauv qab zib, thiab. Txo koj cov khoom noj uas muaj suab thaj kuj yuav pab tau koj cov khoom noj.
Yog li cas koj ua qhov kev hloov? Xaiv cov txiv hmab txiv ntoo tshiab los yog khov dua thaum koj tab tom nrhiav kev kho qab zib. Haus dej tsis txhob haus dej qab zib thiab siv cov kev ua si es tsis txhob qab zib rau lub zog ntawm lub zog. Cov cwj pwm noj qab nyob zoo yuav tsis yooj yim rau kev txais yuav pib, tab sis lawv tuaj yeem pab koj kom zoo zog thiab noj zoo dua rau lub neej.
> Qhov chaw:
> Cov Ntaub Ntawv Ntxiv Txog Cov Kev Sib Txuas Zoo Siv High School Intellity Sweeteners Permitted rau kev siv hauv Khoom Noj hauv Tebchaws Meskas. USFood thiab Drug Administration. http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm397725.htm
> Artificial Sweeteners thiab Cancer. National Cancer Institute. National Institutes of Health. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
> Qing Yaj. "Muaj peev xwm nce phaus los ntawm" kev noj zaub mov noj? "Artificial sweeteners thiab neurobiology ntawm qab zib cravings." Yale Journal of Biology thiab Medicine Lub Yim Hli Ntuj 2010.
> Aspartame. American Cancer Society. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame
> Qhov Chaw Rau Kev Tshawb Fawb hauv Kev Txawv Tebchaws. Cov Zaub Mov. Kawm Txog Zaub Mov Additives. http://www.cspinet.org/reports/chemcuisine.htm#aspartame