4 Khoom noj khoom haus kom txaus siab rau koj lub qab zib 'nplej qab ntsev

Nws tsis yooj yim rau kev sib tw ntawm kev sib xyaw thiab qab ntsev. Ntawm no yog plaub qes-calorie qab zib 'n dej qab daim ntawv qhia favorites.

PB & J Cov Tshuaj Protein

1/12 ntawm daim ntawv qhia (1 muffin): 110 calories, 1.5g tag nrho roj (0.5g zaum rog), 233mg sodium, 18.5g carbs, 3.5g fiber, 6.5 g suab thaj, 8.5g protein

Tsis nco qab PB & J qhaub cij. Cov muffins yog ib qho yuav tsum muaj! Koj mam li nyiam cov txiv laum huab xeeb-tab sis lub hauv paus thiab lub qab zib ua rau hauv nruab nrab.

1. Preheat qhov cub kom 375F. Kab ib lub thawv 12-khob txuam nrog cov ntawv ci khob ci, los yog tshuaj tsuag nrog tshuaj tsuag tsis khov.
2. Hauv ib lub tais loj, muab 3/4 khob hmoov nplej tag, 1/4 khob txiv maj phaub hmoov, 3/4 khob hmoov txiv laum huab xeeb , 1/2 khob vanilla hmoov hmoov (nrog rau 100 calories ib pab), 2 tablespoons Truvia spoonable calorie-free sweetener, 1 teaspoon ci dej qab zib, 1/2 teaspoon ci hmoov, thiab 1/4 teaspoon ntsev. Sib tov zoo.
3. Hauv ib lub tais loj, muab 1 khob ncuav mog qab zib, 3/4 khob roj dawb dawb kua yogurt, 1/4 khob (li 2 loj) qe dawb los yog tsis muaj rog kua qaub hloov, thiab 1/2 teaspoon vanilla extract . Ntxiv 1 khob dej thiab khaub thuas kom txog thaum hnav khaub ncaws. Ntxiv cov dej sib xyaw rau lub tais loj thiab ua kom txog thaum tsis hnav. (Batter yuav tuab.)
4. Quav 1 khob khov-ziab strawberries rau hauv lub batter. Muab faib rau hauv khib nyiab khib nyiab, thiab tawm hauv cov chaw. (Cov khob yuav puv.)
5. Ci kom txog thaum siv cov tshuaj txhuam hniav tso rau hauv plawv ntawm ib qho muffin tawm huv, 20 mus rau 22 feeb.

1. Cia kom txias, li 10 nas this hauv lub laujkaub thiab 15 feeb ntawm lub laujkaub.
2. Nrog rau rab riam los yog ib rab diav ntim, ua rau lub qhov hnyav 1/2-inch-wide mus rau hauv nruab nrab ntawm txhua tus muffin, nres txog 3/4 ntawm kev. Ntxiv 1/4 khob cov pos hniav uas muaj suab thaj lowers rau ib lub hnab yas sealable; tshem cua thiab tsiaj hiav txwv. Tig tawm ntawm lub ces kaum, thiab maj mam muab cov yeeb nkab sib tov rau hauv qhov chaw hauv lub ncuav.

Fruity Nqaij Nqaij Qaib Nqaij Qaib

Tag nrho daim ntawv qhia: 294 calories, 8g tag nrho roj (1.5g roj rog), 658mg sodium, 23.5 g carbs, 5.5g fiber, 15g suab thaj, 35g protein

Bacon ua txhua yam zoo dua qub! Tshwj xeeb tshaj yog thaum nws yog paired nrog qab zib kua hauv no zaub xam lav.

1. Nyob rau hauv ib lub tais me me, tsho 1/2 khob tws kua (kuv favorites yog Gala los yog Fuji) nrog 1 teaspoon txiv qaub kua txiv.
2. Hauv 1-plaub lub thoob daim nplaws mason thawv, muab 2 diav ntim vinaigrette hnav khaub ncaws, 1/2 khob poom lws txiv lws suav thiab 1/2 khob tis qis. Sab saum toj nrog kua txiv, 4 ooj qab thiab nqaij qaib tawv nqaij uas tsis siav, 1 tablespoon precooked real crumbled nqaij npuas kib (zoo li lub siab los ntawm Oscar Mayer), thiab 3 khob chopped romaine lettuce. Npog thiab tso rau hauv tub yees.
3. Thaum koj npaj noj, muab lub hau co, thiab ntxais cov quav mus rau hauv lub tais loj (lossis noj ntawm lub thawv)!

Kuv nyiam perking li kuv cov zaub nyoos nrog txiv hmab txiv ntoo, tab sis, qhov no tsuas yog ib qho ntawm ntau txoj kev kuv muaj kev lom zem nrog cov txiv hmab txiv ntoo .

Upside-Down Strawberry Pretzel ncuav qab zib

1/8 ntawm ncuav qab zib: 117 calories, 2g tag rog (1.5g rog roj), 83mg sodium, 26.5 g carbs, 3.5g fiber, 10g suab thaj, 3.5g protein

Cov khoom noj qab zib no yog cov quintessential qab zib n noj zoo! Muaj qee tus crunch pov rau hauv kev ntsuas zoo.

1. Tsuag 9 "tob rau zaub mov qab zib nrog cov tshuaj tua tsis tau.

1. Rau hauv ib lub cav lossis khoom noj processor, muab 2 diav nrog Truvia spoonable tsis muaj calorie sweetener, 3 tablespoons cornstarch, ob daim 1/4-ounce hnab ntawv tsis zoo rau gelatin, 2 khob (li 1 pint) hlais txiv qaub, thiab 3/4 khob dej. Puree kom txog rau thaum tus.
2. Hloov sib tov mus rau lub lauj kaub uas tsis yog. Teem kom kub kom siab, thiab coj mus rau ib lub boil.
3. Txo cov cua sov kom tsawg. Ua noj thiab do hau kom txog thaum nws pib nkoog, kwv yees li 5 feeb.
4. Tshem tawm ntawm tshav kub, thiab cia kom txias txog 10 mus rau 15 feeb, stirring qee zaus.
5. Ntxiv 6 khob (li 3 pints) sliced ​​strawberries, thiab do mus rau lub tsho tiv no. Hloov sib tov rau lub ncuav qab zib yias. (Nws yuav yog tag nrho!) Cia kom txias, 10 mus rau 15 feeb ntxiv.

1. Tso hauv tub yees kom ruaj khov thiab txias, yam tsawg 4 teev.
2. Cia li ua ntej pab, nphoo 1 khob crushed pretzel sticks thiab sab saum toj nrog 1 khob lub teeb ci ntsa iab saum txaj (zoo li Skinny Truwhip los yog Los Tiab Qab Zib Dawb CocoWhip!

Yog hais tias koj hlub berries, koj muaj peev xwm ua ntau delicious recipes featuring lub nutrient-ntim txiv hmab txiv ntoo!

Maple Nqaij Npuas Pancake Poppers

1/6 ntawm daim ntawv qhia (4 poppers): 123 calories, 3.5g roj rog (1g zaum rog), 372mg sodium, 16.5g carbs, 1.5g fiber, 0.5g suab thaj, 5g protein

Bacon zoo li ntawd, kuv yuav tsum muaj nws ob zaug! Lub sij hawm no, nws tau nrog cov txiv hmab txiv ntoo qab zib.

1. Preheat qhov cub kom 350F. Tsuag 24-khob mini muffin lauj kaub nrog cov tshuaj tsuag tsis khov.
2. Noj 3 daim ntawm qhov chaw txiav los yog nqaij qaib cov txwv nqaij kom txog hnub nkig, xws li nyob hauv nruab nrab cov cua sov los yog nyob rau ntawm lub tais tshuaj microwave. (Saib pob rau lub sijhawm noj.)
3. Hauv ib lub tais loj, sib tov 1/2 khob hmoov nplej, 1/2 khob tagnrho cov hmoov nplej, 3 pob tsis muaj calorie sweetener (xws li Truvia), 1 teaspoon ci hmoov, 1/4 teaspoon ci dej qab zib, 1/4 teaspoon cinnamon, thiab 1/4 teaspoon ntsev.
4. Nyob rau hauv lub nruab nrab lub microwave-zoo lub tais, microwave 2 dia teeb ci nplawm butter (los yog lub teeb tiam sis kis tau) rau 15 feeb, los yog kom txog rau thaum melted. Ntxiv 3/4 khob unsweetened vanilla almond mis, 1/4 khob (li 2 loj) qe dawb (los yog tsis muaj rog kua qe hloov), 1 1/2 teaspoons vanilla extract, thiab 1 teaspoon. maple extract. Sib tov kom txog rau thaum tus menyuam hnav thiab hnav.
5. Ntxiv sib tov nyob rau hauv nruab nrab lub tais rau lub tais loj. Sib tov kom txog thaum tsis hnav.
6. Muab faib ua kom lub cev tso rau hauv lub khob ntawm lub kaus mom, thiab tawm hauv cov saum.
7. Chop los yog crumble nqaij sawb, thiab sprinkle dua batter. Maj mam nias kom ua raws.
8. Ci kuas kom txog thaum siv cov tshuaj txhuam hniav tso rau hauv qhov chaw nruab nrab ntawm ib tus neeg tuaj txias, 10 mus rau 12 feeb.

_{Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!}