Koj puas noj txiv ntoo txaus? USDA pom zoo tias feem coob ntawm cov laus tau 2 mus rau 4 ntses (kwv yees li 2 khob) ib hnub, tab sis peb coob leej poob luv! Kuv tus kheej nyiam txiv hmab txiv ntoo thiab noj nws feem ntau, tiam sis tsis yog txhua leej txhua tus ncav cuag ib lub kua thaum lawv nrhiav khoom txom ncauj. Nov yog tsib txoj kev noj qab nyob zoo kom txiv hmab txiv ntoo muaj kev lom zem dua.
1. Ntxiv Cov Chocolate tsaus nti
Yog hais tias koj tseem xav tias chocolate yog noj tsis-tsis muaj, nws yog lub sij hawm kom nce mus ceev.
Dark Chocolate yog tag nrho ntawm kev noj qab haus huv cov kev pab (nyob rau hauv cawv, ntawm chav kawm). Muab ob npaug rau koj cov khoom noj khoom haus ua ke los ntawm kev sib piv nrog cov txiv hmab txiv ntoo tshiab. Tua ib co kua qab zib chocolate (aka tsaus chocolate chips), thiab txhaws lawv txhua hom txiv hmab txiv ntoo: cov txiv hmab txiv ntoo tshiab, cov pineapple chunks, cov kua nplaum, koj lub npe! Koj tuaj yeem ua raws li koj qhov kev ua si thiab ua raspberry hnia crunchettes, choco-txiv hmab txiv ntoo crunch yogurt parfait, los yog chocolate txiv tsawb nachos .
2. Qhib Nws Rau Cov Neeg
Classic s'mores yog inarguably delicious. (Leej twg tsis nyiam yaj chocolate, gooey marshmallows, thiab crunchy graham crackers?) Tab sis kuv tau pom ib txoj kev los luaj cov calorie ntau ntau thiab roj suav thiab nce qhov kev noj qab haus huv. Kuv siv lub hauv paus ntawm cov kua txiv hmab txiv ntoo tsis hloov graham crackers, thiab qhov tshwm sim yog qhov ua siab-meltingly amazing! Cov kua ntxiv me ntsis ntawm cov kua txiv hmab txiv ntoo uas ua haujlwm zoo nrog lwm yam khoom noj.
Open-facing kua S'mores
Tag nrho daim ntawv qhia: 126 calories, 3g tag rog (2g zaum rog), 30mg sodium, 26g carbs, 2,5g fiber, 18.5g suab thaj, 1g protein
1. Hauv lub khob microwave-zoo me me, microwave 2 teaspoons mini semi-sweet chocolate chips ntawm 50 feem pua zog rau 25 vib nas this. Ua kom txog thaum tus thiab tsis hnav.
2. Qhiv qhob noom xim kasfes hla ob kab 1/2-nti-tuab Gala los yog kua txiv hmab txiv ntoo Fuji. Sab saum toj nrog 2 dia mini marshmallows.
3. Siv lub qhov cub ua kom sov, cov cua sov marshmallows kom txog thaum me ntsis yaj thiab toasted, 5 mus rau 10 feeb.
(Xwb, microwave rau li 20 vib nas this.)
4. Muab cov nplaum los zom cov kua qaub nplua ntsev thiab yaug cov kua nplaum. Cia koj tus me nyuam hauv plab indulge!
3. Khov Nws
Yog tias koj tsis tau noj koj cov txiv hmab txiv ntoo hauv daim ntawv khov, koj tsis tuaj yeem tawm. Ib qho twg yog zoo li ib qho ntawm cov txiv hmab txiv ntoo uas muaj tagnrho txhua yam!
Lauj xibnas ib lub hnab ntawm cov txiv hmab txiv ntoo los yog cov txiv nkhaus taw ntawm lub khw thiab lawv tig rau hauv koj lub qhov ncauj. Tsuas xyuas cov khoom xyaw kom paub tseeb tias tsis muaj suab thaj tau ntxiv lawm. Thiab muab kuv daim ntawv qhia rau Fro-Yo Grapesicles ib zaug!
Ib txoj hauv kev yooj yim kom muaj kev txaus siab rau cov txiv hmab txiv ntoo khov yog nyob rau hauv kev noj qab haus huv smoothie - tab sis tsis yog txhua txhua txoj kev noj qab nyob zoo. Kom koj cov calorie ntau ntau rau hauv kos, nplawm los DIY smoothies .
4. Perk Up Cov Khoom Noj
Xav dhau lub veggies thaum koj toss ua ke ib tug zaub xam lav! Txiv hmab txiv ntoo tuaj yeem yog ib qho kev txais tos thiab cov cua ntxiv. Sab saum toj koj cov zaub nyoos nrog berries rau ib tawg ntho ntawm tsw, los yog txiav li ib co apples rau ib txhia crunch. (Cov txiv hmab txiv ntoo yog ib qho uas kuv nyiam tshaj plaws kev noj qab haus huv !) Txiv hmab txiv ntoo kuj tuaj yeem ntxiv zazzle rau hauv qab zib. Tos tuaj yeem noj qab haus huv nqaij qaib nrog lub teeb poom thiab halved grapes. Muaj ntau tshaj ib qho, yog li muab rau lawv tag nrho cov kev sim.
5. Tau Grillin '
Txiv hmab txiv ntoo tuaj yeem saj tau zoo dua yog tias koj txheeb nws. Ntawm no yog ib daim ntawv qhia los pab koj nce koj qhov kev lom zem BBQ rau lub caij ntuj sov no.
Grilled Juicy Txiv Hmab Txiv Ntoo Kebabs & Poob
1/4 ntawm daim ntawv qhia (1 kebab nrog rau 3 tbsp): 135 calories, 0.5g tag rog (0g zaum rog), 17mg sodium, 30.5g carbs, 3g fiber, 23g suab thaj, 4.5g protein
1. Yog siv cov ntoo skewers, tsau lawv hauv dej li 20 feeb los tiv thaiv kev kub nyhiab. (Koj mam li xav tau 4 skewers.)
2. Muab cov khoom xyaw nram qab no coj los ua kom lub dip: 6 ooj roj dawb dawb dourt yogurt, 1 tablespoon granulated qab zib, 1/8 teaspoon cinnamon, thiab 1/8 teaspoon vanilla extract. Sib tov kom txog thaum zoo sib tov thiab du. Tso hauv tub yees kom txog thaum npaj txhij mus ua haujlwm.
3. Txiav cov txiv hmab txiv ntoo nram qab no rau hauv 1-nti chunks; koj yuav xav tau ib khob ntawm txhua tus: pineapple, txiv nkhaus taw, peach / nectarine, thiab txiv tsawb.
Muab lawv tso rau ntawm 4 txoj hlua khau, ntim cov ntawv kom ruaj khov. Sprinkle nrog 1/4 teaspoon cinnamon.
4. Nqa cov pos hniav (los yog ci ntses lauj kaub) txau nrog cov tshuaj tua kab tsuag tsis sov mus rau nruab nrab kub. Ntxiv cov nplais, npog, thiab ua noj rau li 3 feeb ntawm ib sab, kom txog thaum cov txiv hmab txiv ntoo me ntsis dub thiab caramelized. Yog tias siv ib lub lauj kaub tais diav, ua haujlwm hauv cov khoom ua si, tshem lub lauj kaub los ntawm tshav kub ntawm cov khoom ua kom rov zoo dua.
5. Ua hauj lwm nrog lub tsho thiab hnov qab lub qab ntxim nyiam ntawm lub caij ntuj sov!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!