Yuav Pab Tau Dab Tsi Zoo Li Cas?
Tso noj tshais lossis noj tshais zaub mov xws li Western omelets, nqaij npuas kib, quiche, thiab cov nplej mog tseem tsis ua hauj lwm zoo heev thaum koj nyob tom qab ib tus neeg tsis noj nqaij tsis noj nqaij los yog vegan noj .
Tab sis zoo siab, qhov tseeb tias koj cov khoom noj tsis ua raws li tus qauv qauv tso cai rau koj mus nrhiav tau qee yam yeej qab-thiab lub tshiab-noj tshais thiab zaub mov txawv.
Nyob rau hauv daim ntawv teev lus hauv qab no, muaj ntau lub qab zib ntawm cov txiv hmab txiv ntoo (cheesecake thiab crêpes) nrog lub savory (omelets, tofu scramble thiab avocado salad).
Koj tuaj yeem sib tov thiab phim cov zaub mov kom tsim tau lub ntiaj teb-chav brunch rau koj cov phooj ywg, los yog koj tuaj yeem xaiv thiab xaiv ntawm lawv, nyob ntawm seb koj qhov kev xav rau hnub twg.
Ntawm no yog ib co tswv yim zoo rau ib tug gluten-dawb noj nqaij thiab vegan tshais los yog brunch:
- Nws wouldn 't brunch tsis muaj quiche, right? Yog tias koj pom zoo, mam li xav ua ib lub vegan quiche nrog taum paj uas ua rau zaub ib yam xws li zaub cob pob los yog asparagus. Tsuas yog nco ntsoov siv lub glutens-free pie crust . Kuv tau pom khov pie crusts haum rau lub ncuav qab zib rau hauv kuv lub khw muag khoom noj khoom haus glutens free freezer.
- Protein-rich, free glino-free quinoa tuaj yeem pab koj kom muaj protein ntau thaum koj noj cov zaub mov tsis muaj zog thiab tsis muaj neeg tsis noj nqaij los yog vegan . Muaj ntau txoj hauv kev ua kom tau quintaa-nrhiav ib daim ntawv qhia zoo hauv online, los yog tsuas ntuav tau qee cov kua txob thiab muab pov tseg rau hauv qee cov tshuaj tsw qab dawb uas koj xaiv.
- Muab cov qe glutens dawb ntau lub ncuav nrog cov qe, mis nyuj, av flaxseed, thiab vanilla kom ua rau Fabkis qab qab tuaj yeem ua rau tsev neeg noj tshais hauv tsev ib vas xaum vas thiv los yog muaj kev lom zem nyiaj so koobtsheej. Kuv nyiam hu nkauj dev aub dawb huv dawb huv. Yog tias koj xav kom daim ntawv qhia vegan no, siv cov kua mis tsis muaj gluten thiab koj xaiv qe replacer.
- Cov zaub txhu yuav tsum muaj cov khoom qab zib. Koj tuaj yeem xaiv cov txiv hmab txiv ntoo nyias noj zaub, txiv hmab txiv ntoo, thiab ua ib co kua txiv hmab txiv ntoo. Los yog, koj tuaj yeem txiav txim siab txog tej yam ntau dua, xws li cov zaub xam lav uas muab cov khoom qab zib sib xyaw ua ke thiab savory. (xav: avocado thiab pomegranate nrog cumin-txiv qaub vinaigrette hnav khaub ncaws). Tsuas yog xyuas kom tsis txhob muaj cov khaub ncaws hnav tawm ntawm lub txee tso zis .
- Yog hais tias koj noj cov qe, nws nyuaj rau kev mus nrog ib tug omelet, vim nws twb lawm gluten dawb. Koj tuaj yeem mus nrog cov dej khov nab kuab thiab cov pob txha, xws li cov kua txob thiab cov dos, lossis koj tuaj yeem venture mus rau hauv thaj chaw tsawg dua nrog cov ntaub ntawv xws li artichokes thiab feta cheese.
Pom zoo Gluten-Dawb Neeg Noj Zaub Haus thiab Vegan Zaub mov txawv
Thaum koj yuav tau txais ntau lub tswv yim ntawm koj tus kheej, ntawm no yog qee qhov kev nyiam noj cov zaub mov tsis muaj neeg tsis noj nqaij thiab cov zaub mov vegan uas yuav mus zoo rau ntawm brunch:
- Ib qho yooj yim Pear Ci Oatmeal . Qhov no yog daim ntawv qhia super-noj qab haus huv (thiab qab) rau oatmeal. Yog tias koj vegan, hloov koj xaiv txiv ntseej txiv mis los yog kua mis. Tsuas yog siv cov glutens dawb oatmeal .
- California Cov Zaub Zaub Ntoo Kua Txiv Neej . Nqaij zoo nkauj no yuav ntxiv xim rau koj lub rooj thiab noj qab haus huv ntawm cov vitamins rau koj noj. Ua kom nws vegan, tshem tawm cov cheese los yog cheese tsis khoom noj mis nyuj.
- Mediterranean Zaub Ratatouille . Lwm cov yeeb yuj ntxiv rau koj cov brunch, daim ntawv qhia no yuav ua kom zoo nkauj sab phaj los yog txawm tias yuav yog qhov tseem ceeb. Nco ntsoov siv cov kua ntses uas tsis muaj gluten dawb (tsis yog txhua tus uas muaj kev ruaj ntseg).
- Flourless Banana Noj tshais . Rau ib qho kev kho qab zib los xaus koj cov brunch, koj mus tsis tau nrog cov vegan txiv tsawb ncuav qab zib. Rov ua dua, nco ntsoov qhov ntsej muag dawb.
Ib lo lus los ntawm
Yog li cas koj yuav tsum tau rub tag nrho cov no ua ke thaum koj nyob nraum muaj ib co phooj ywg nyob rau brunch?
Kuv xav tias tib neeg yuav npaj ntau cov zaub mov thaum lawv nyob nraum tuav ib brunch-Kuv paub tias kuv tau ua qhov yuam kev ntawd. Yog li, kuv tabtom npaj siab tawm tswv yim ua rau ntau yam thiab ua kom pom tseeb txog ob peb yam tseem ceeb: ob peb lub lauj kaub tais diav, ntxiv rau cov kas fes tsis zoo (gluten-free coffee) (uas yog cov feem ntau flavored coffees, los ntawm txoj kev).
Rau kuv, qhov no txhais tau hais tias ua hauj lwm rau ib phaj hnyav hnoos (muffins, crèpes, Fabkis qab zib los yog lus Askiv muffins), ib hom zaub mov nplua nuj (omelet, quiche los yog tofu scramble), ntxiv rau ib qho khoom noj qab zib qab zib los yog khoom noj qab zib (vegan cheesecake ?).
Yog tias koj pov rau hauv ib lub tais ntawm cov dej qab zib los yog cov txiv hmab txiv ntoo tshiab (txawm yog qhov zoo tshaj plaws hauv khw muag khoom hnub ua ntej), koj cov qhua yuav tsum muaj kom ntau txaus noj ... thiab vam tias yuav rave txog koj cov brunch rau hnub tuaj.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.