African txiv nkhaus taw ( Irvingia gabonensis ) yog ib yam khoom uas yog feem ntau ua lag luam raws li kev pab nyiaj xiam oob khab . Cov neeg Asmeskas mango tshuaj feem ntau muaj cov noob qoob loo ntawm tsob ntoo txiv ntoo hauv African (tsob ntoo cog qoob loo rau West Africa). African txiv nkhaus taw noob yog paub tias muaj ntau hom kev lag luam, nrog rau fiber ntau, amino acids, qhov tseem ceeb fatty acids, thiab minerals.
Siv
Hauv lwm hom tshuaj, Neeg Asmeskas txiv nkhaus taw yog txhawb nqa kev poob qis los ntawm suppressing qab los noj mov, ceev txog cov metabolism thiab tiv thaiv kom tsis muaj roj muaj roj.
Tsis tas li ntawd, qee cov neeg tawm tsam hais tias African txiv nkhaus taw tuaj yeem pab kho qee yam teebmeem kev noj qab haus huv, xws li cov roj ntsha thiab ntshav qab zib.
Cov txiaj ntsig
Rau hnub tim, cov kev tshawb fawb tau tshawb xyuas txog kev noj qab haus huv los ntawm African txiv nkhaus taw. Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias African txiv nkhaus taw yuav pab tiv thaiv kev rog thiab txhim kho kev noj qab haus huv.
Piv txwv li, nyob rau xyoo 2009 txoj kev tshawb fawb hauv Lipids Health and Disease , cov neeg tshawb nrhiav pom tias cov neeg tuaj yeem nqa txiv nkawm txiv neeg African txhua hnub rau 10 lub lis piam muaj kev txhim kho tseem ceeb hauv lub cev, lub cev rog, lub plab, -Ruaj cov protein ntau (ib qho cim ntawm qhov mob). Txoj kev tshawb no muab kev koom tes 102 kev noj qab haus huv rog lossis rog neeg; ib nrab ntawm cov neeg tau txais cov txiv nkawm African, thaum ib nrab ntawm cov nyiaj them poob haujlwm.
Tsis tas li ntawd, xyoo 2008 txoj kev tshawb fawb hauv Lipids hauv Kev Noj Qab Haus Huv thiab Kab Mob tau qhia tias kev sib xyaw ntawm African txiv nkhaus taw thiab nqaij hlav (ib hom tshuaj ntsuab uas siv hauv Ayurvedic) yuav pab tua cov kev rog. Txhua txhua hnub rau 10 lub lis piam, 72 rog los yog rog dhau los muab cov tshuaj uas muaj ib qho ntawm peb cov tshuaj: ib cov placebo, cov txiv neej African / txiv nkhaus taw los yog khawm tus kheej.
Los ntawm txoj kev tshawb no xaus, cov tswv cuab ntawm cov neeg Asmeskas cov txiv nkhaus taw / cov neeg mob hnyav tau pom cov kev txiav tawm loj tshaj plaws hauv lub cev qhov hnyav, lub cev rog, lub plab hnyuv thiab lub cholesterol.
Hauv kev tshawb nrhiav tsiaj, cov kws tshawb fawb tau txiav txim tias African txiv nkhaus taw yuav tiv thaiv kev rog los ntawm inhibiting kev tsim cov rog rog.
Caveats
Me ntsis yog paub txog kev nyab xeeb ntawm kev siv lub sij hawm ntev ntawm African txiv nkhaus taw. Muaj qee yam ua pov thawj tias txiv nkawm African tau ua rau mob me me, xws li mob taub hau, qhov ncauj qhuav, pw tsis tsaug zog thiab mob plab hnyuv.
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo. Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj.
Qhov twg los nrhiav txiv nkhaus taw African
Dav muaj nyob rau kev yuav khoom hauv online, cov tshuaj uas muaj African txiv nkhaus taw yog muag hauv ntau cov khw muag khoom noj thiab hauv khw muag khoom tshwj xeeb ntawm kev noj tshuaj.
Siv txiv nkhaus taw rau cov Poob
Vim yog tsis muaj cov kev tshawb fawb txog kev txhawb nqa, nws sai dhau lawm los tawm tswv yim rau African Mango ua kev kho mob rau qhov poob phaus.
Yog tias koj tab tom nrhiav kom poob phaus, National Institutes of Health pom zoo tom qab ib txoj kev npaj khov kho uas koom nrog kev noj qab haus huv nrog kev noj mov tsis tu ncua. Ua kom muaj chaw muag khoom noj, mus pw yim teev ntawm txhua hmo thiab tswj koj qhov kev nyuab siab kuj tseem tuaj yeem pab koj ncav cuag thiab tswj kom muaj kev noj qab nyob zoo.
Yog tias koj xav tias kev siv cov txiv nkes taw rau African (xws li ntshav qab zib), nco ntsoov nrog koj tus kws kho mob ua ntej pib koj qhov kev tso cai ntxiv. Kev kho mob rau tus kheej nrog tus txiv neej African (African mango) thiab tsis txhob los yog ncua kev tu xyuas tej zaum yuav muaj kev rau txim loj.
Cov chaw
National Institutes of Health. "Kev Qhia Txog Lub Cev Lawm - Kev Poob Rau Lub Neej". NIH Ntawv Tshaj Xov Xwm No. 04-3700. Lub Ib Hlis 2009
Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE. "IGOB131, lub noob tshiab ntawm cov neeg cog qoob cog qoob loo Irvingia gabonensis, txo qhov hnyav hauv lub cev thiab kho cov metabolic tsis nyob rau hauv tib neeg thawj zaug hauv qhov kev ntsuam xyuas ob qho tib neeg dig muag qhov kev tshawb nrhiav." Lipids Health Dis. 2009 Mar 2; 8: 7.
Oben JE, Ngondi JL, Blum K. "Inhibition of Irvingia gabonensis noob extract (OB131) ntawm adipogenesis li mediated ntawm down-regulation ntawm PPARgamma thiab leptin noob thiab tu-kev tswj ntawm adiponectin noob." Lipids Health Dis. 2008 Nov 13; 7: 44.
Oben JE, Ngondi JL, Momo CN, Agbor GA, Sobgui CS. "Kev siv lub Cissus quadrangularis / Irvingia gabonensis ua ke nyob rau hauv kev tswj ntawm qhov hnyav: ib qho kev ntsuam xyuas ob leeg dig muag tshuaj." Lipids Health Dis. 2008 Hnub Tim 31, 7: 12.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.