Kev noj zaub mov tsis zoo noj tsis tas yuav ua rau muaj kev sib tw los yog ib teev nyob hauv chav ua noj. Lauj kaub tais diav kas fes thiab txaus siab rau cov khoom noj tshais zoo kawg nkaus ntawm lub microwave. Kuv Kuv Tshaib plab Lisa Lillien, thiab ntawm no yog peb ntawm kuv cov khoom noj thaum sawv ntxov nyob rau hauv ib daim ntawv qhia.
1 - Denver Omelette hauv Mug
Tsis nco qab tias zoo tag nrho cov omelette tig-cia lub microwave ua haujlwm rau koj! Qhov no yog qhov ntau ntawm Denver yuam kev, tab sis kuv cog lus tias koj tseem yuav hlub nws. Ntxiv ib daim hlais tagnrho cov ncuav thiab fiber ntau rau vitamin C, thiab koj tau noj tshais, noj qab haus huv zoo nyob rau hauv ib lub eeb.
1. Tshuaj tsuag ib lub tshuaj microwave uas muaj kuab zoo nrog cov tshuaj tsis muaj tshuaj. Microwave 1/4 khob tawb ntsuab tswb kua txob thiab 2 tablespoons tws dos rau 1 1/2 feeb, los yog kom txog thaum muag muag.
2. Khaws tawm deb tshaj qhov dej noo. Ntxiv 1/2 khob (li 4 loj) qe dawb los yog tsis muaj rog qe kua hloov, thiab do. Microwave rau 1 feeb.
3. Ua rau hauv 1 ounce (txog 2 lub txivneej) nchuav 97 feem pua kom 98 feem pua tsis muaj roj dawb thiab 2 tablespoons nqaij npuas tsis muaj roj cheddar cheese.
4. Microwave rau 1 feeb, los yog kom txog thaum tso.
Tag nrho daim ntawv qhia: 122 calories, 0.75g tag nrho roj (<0.5g rog rog), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g suab thaj, 21.5g protein
Tshaib plab rau ntau mug mugs? Tau txais tswv yim nrog ntau cov khoom noj microwave! HG Tshwj Xeeb yog tus kheej nyiam.
2 - Tawm Txiab-Muaj-Lub Hlab Hauv Muffin hauv Mug
Muffin pans yog tej yam yees siv ( koj yuav siv tau rau ntau yam ), tab sis dab tsi txog cov sij hawm thaum koj tsuas xav tau ib lub ncuav mog qab zib, tsis yog teb? Qhov kev daws: ib qho muffin nyob rau hauv ib daim ntawv qhia mug. Nws zoo meej nrog ob peb lub lauj kaub uas muaj zog zom rau ntawm ib sab.
HG taub: Saib tawm rau frozen berries nrog ntxiv qab zib. Tsuas yog cov khoom yuav tsum muaj nyob rau hauv lawv cov blueberries xwb!
1. Tshuaj tsuag ib lub tshuaj microwave uas muaj kuab zoo nrog cov tshuaj tsis muaj tshuaj. Ntxiv 2 tablespoons whole wheat flour, 1 tablespoon tag nrho cov hom phiaj hmoov, 3 pob ntawv tsis muaj calorie sweetener, 1/4 teaspoon ci hmoov, 1/8 teaspoon cinnamon, thiab 1/8 teaspoon ntsev. Sib tov zoo.
2. Ntxiv 2 dia tsis muaj kas fes vanilla almond, 2 tablespoons (li 1 loj) qe dawb los yog tsis muaj rog kua qe hloov, 1 tablespoon unsweetened applesauce, thiab 1/2 teaspoon vanilla extract. Ua kom txog thaum tsis hnav.
3. Maj mam muab tso rau hauv 1/4 khob blueberries (tshiab los yog thawed los khov thiab dej qab). Microwave rau 2 1/2 feeb, los yog kom txog thaum teem.
4. Tam sim no khiav riam hla raws tus npoo los pab cais cov ncuav mog qab zib los ntawm cov koob mug. Maj mam co npuaj teg tso muffin, thiab phaj, sab sab.
5. Cia li txias, li 25 feeb. (Cov kauj ruam no yog qhov yuav tsum muaj kev zoo nkauj tshaj plaws.)
Tag nrho daim ntawv qhia: 148 calories, 1g tag rog (0g zaum rog), 488mg sodium, 28g carbs, 3.5g fiber, 5.5g suab thaj, 6.5g protein
3 - Cinnamon Maple Fabkis ci hauv Mug
Muab tso rau daim phiaj! (Leej twg muaj sij hawm los ntxuav qhov ntawd?) Tau txais classic Fabkis toast flavour ncaj nraim los ntawm koj txoj kev hlub. Ua ob peb lub suab thaj ntawm cov nqaij qaib nqaij qaib los yog cov nqaij npuas hauv nruab nrab hauv lub microwave rau ib qho khoom noj khoom haus uas zoo txawv txav! Kuv yeej xav tias qaib cov txwv nqaij qos yaj ywm crisps zoo dua nyob rau hauv lub microwave tshaj li nws nyob hauv ib lub skillet.
1. Tshuaj tsuag ib lub tshuaj microwave uas muaj kuab zoo nrog cov tshuaj tsis muaj tshuaj. Ntxiv 1/4 khob (qoob 2 qe) qe dawb los yog tsis muaj rog kua qe hloov, 2 tablespoons unsweetened vanilla almond, 1 pob tsis muaj calorie sweetener, 3/4 teaspoon maple extract, 1/2 teaspoon cinnamon, thiab dash salt .
2. Txiav 2 daim lo lo lub teeb ci rau hauv 1-nti daim. Ntxiv mov mog rau mug, thiab maj mam muab ua kom lub tsho loj.
3. Microwave rau 1 feeb.
4. Maj mam muab. Microwave rau 45 feeb, los yog kom txog thaum teem.
Tag nrho daim ntawv qhia: 145 calories, 1.5g tag nrho roj (0g zaum rog), 482mg sodium, 21g carbs, 5.5g fiber, 2.5g suab thaj, 12g protein
Xav tau ntau tshaj qhov uas zoo tshaj plaws? Ua ib co Fabkis toast nuggets , ntxiv rau peb ntau cov zaub mov txawv nrog koj cov menyuam!
Yog xav paub ntxiv txog kev txhaum txhaum cai, zaub mov txawv, lub tswv yim, thiab ntau dua, xee npe rau txhua hnub emails thaum tshaib plab-girl.com!