Kuv yog txhua yam uas tau txais tshaj tawm ntawm koj chav ua noj. Ua kom nws khwv tau nws! "Txaus siab" tej zaum yuav yog lub npe, tab sis kuv siv kuv lub lauj kaub rau me me kom ntau tshaj qhov ci noj ncuav qab zib. ib lub ncuav mog qab zib.
Qaib ntxhw thiab Veggie Meatloaf Minis
Koj tsis xav tau ib lub laujkaub lo lo ntxhuav los nplawm li flavorful meatloaf! Cov minis no yog adorable thiab yooj yim los ua hauj lwm. Rau lub qab ntsev, "Frost" nrog cov qos yaj ywm tom qab ( ntawm no yog li cas kuv ua rau hauv cov calories tsawg tsawg ) thiab garnish nrog taum mog thiab carrots-nws zoo li lub khob haus dej hauv tsis pom!
1/9 ntawm daim ntawv qhia (1 mini meatloaf): 142 calories, 5.25g tag nrho roj (1.5g roj rog), 494mg sodium, 9g carbs, 1.5g fiber, 4g suab thaj, 14g protein
1. Preheat qhov cub kom txog 350 degrees. Kab 9 khob ntawm ib lub lauj kaub 12-khob muffin nrog cov ntawv ci khob ci, los yog tshuaj tsuag rau cov tshuaj tua tsis tau.
2. Grate 1 me me dos rau hauv ib lub tais loj. Ntxiv 1 1/4 phaus nyoos leem hauv av qaib ntxhw, 3 khob kua txiv qhob cij, 1/2 khob (li 4 loj) qe dawb los yog tsis muaj rog kua qe, 1/2 khob ncuav mog qab zib, 1/4 khob ketchup, 2 teaspoon qej hmoov, thiab 1 teaspoon ntsev. Mej sib tov.
3. Muab faib sib xyaw nrog cov hmoov mos lwj. Sab saum toj txhua lub khob nrog 1 teaspoon ketchup.
4. Nqa kom txog thaum khov nrog cov xim browned, 30 txog 35 feeb.
Tus kheej Blueberry Pies
Kauj ruam cia, ncuav qab zib yias! Muaj ib lub laujkaub muffin, seem tswj tsis muaj teeb meem. Thiab koj tsis tas yuav txhawj txog slicing koj lub ncuav qab zib mus rau hauv txig txhij txhua tej daim. Nrog rau cov khoom xyaw zoo, koj mam li muaj cov khoom qab zib zoo tshaj plaws rau qis dua 200 calories .
1/6 ntawm daim ntawv qhia (2 mini pies): 167 calories, 5g tag rog (1.5g rog rog), 349mg sodium, 28g carbs, 1.5g fiber, 12g suab thaj, 2.5g protein
1. Hauv lub lauj kaub uas tsis yog me me, muab 1/2 tablespoon cornstarch nrog 1/3 khob dej txias. Do kom yaj. Ntxiv 2 khob blueberries (tshiab los yog thawed los khov), 2 tablespoons granulated qab zib, 1/2 tablespoon txiv qaub kua txiv, 1/8 teaspoon vanilla extract, thiab 1/8 teaspoon ntsev.
2. Kho kub kom nruab nrab. Nquag nquag (sib tov yuav boil), noj kom txog thaum tuab thiab gooey, 16 mus rau 18 feeb.
3. Hloov mus rau ib nrab lub tais, thiab cia kom txias, li 1 teev. Lub caij no, preheat qhov cub kom 350 degrees. Txau rau 12-khob mis nyuj khov nrog cov tshuaj tua tsis tau.
4. Rau lub lauj kaub rau lub txaj muag, khov lossis ncab tawm 1 pob ntawm Pillsbury Crescent Ua Khob rau hauv ib daim duab loj heev ntawm cov tuab tuab, tsawg kawg 12 "x 9". Khaws cij khaus khau rau hauv 12 squares.
5. Muab ib lub xwm txheej tso rau hauv lub khob haus dej, thiab nias nws mus rau hauv qab thiab tuaj raws sab nraud. Ci kom txog thaum Golden xim av, 10 mus rau 12 feeb.
6. Cia li txias, li 15 feeb.
7. Muab cov dej ntim sib tov sib xyaw nrog cov khob cij khob cij.
Alternative: Yog tias koj tuaj yeem nrhiav tsis tau Daim Ntawv Tshaj Tawm Recipe, mus rau Pillsbury Reduced Fat Crescent yob mov paj. (Cov khoom muaj ze li qhov qub.) Tom qab khov kho nias / muab khi rau ntawm cov ntawv tsis muaj seamless.
Pob kws aub Muffins
Cov no yog technically muffins, tab sis lawv nyob nraum savory muffins! Zoo meej rau cov kiddos thiab cov laus. Thiab thaum peb tab tom tham txog kev txaus siab rau kev ywj pheej ncaj nraim los ntawm koj lub lauj kaub rau lub kaus mom, sim ua qhov no: Thaum cov hnub so, ci khoom noj rau hauv ib lub lauj kaub rau ib leeg noj!
1/8 ntawm daim ntawv qhia (1 muffin): 137 calories, 1g tag rog (<0.5g roj rog), 660mg sodium, 25.5g carbs, 1g fiber, 3g suab thaj, 9g protein
1. Preheat qhov cub kom 375 degrees. Kab 8 khob ntawm ib tug 12-khob muffin lauj kaub nrog ci ci khob, los yog tshuaj tsuag rau lawv nrog tshuaj tsuag tsis khov.
2. Hauv lub tais loj, sib tov 2/3 khob tag nrho cov hom phiaj, 1/2 khob pob kws daj, 2 tablespoons spoonable tsis muaj calorie sweetener (xws li Truvia, lossis lwm tus tsis muaj calorie sweetener txog ob zaug ua qab zib li qab zib), 1 1/2 teaspoons ci hmoov, thiab 1/4 teaspoon ntsev.
3. Hauv lub tais nruab nrab, muab cov khob kom muaj 1 khob khob dej qab zib, 1/2 khob (li 4 loj) qe dawb los yog cov rog tsis muaj rog uas tsis muaj rog, thiab 1/4 khob roj dawb dawb yogurt. Hloov mus rau lub tais loj, thiab do zoo.
4. Chop 5 cov ntub dej kub tshaj (45 calorie los yog tsawg dua), thiab ua rau hauv lub tais ntawm lub tais loj. Khaws hauv cov pob zeb tua kab ntawm 8 lub lined lossis sprayed khob.
6. Txiav 2 kub kub ntau tshaj rau hauv tag nrho 24 npib. Muab 3 npib sab saum toj ntawm txhua lub khob tshuaj.
7. Nqa kom ncav kom txog thaum siv cov tshuaj txhuam hniav tso rau hauv nruab nrab ntawm ib qho muffin tawm huv, 28 mus rau 30 nas this.
Alternative: Yog tias koj xav tau qab zib kom tsis muaj calorie sweetener, koj yuav tsum tau ob zaug kom ntau. Yog tias ua nrog 1/4 khob qab zib, txhua qhov chaw ntawm daim ntawv qhia no yuav muaj 162 calories, 29g carbs, thiab 9 g suab thaj.
Lwm Cov Kev Xaiv: Yog tias koj nyiam tagnrho natural-dog cov dev, txhob sim Applegate Natural Uncured Hot Dogs nyob rau hauv Qaib Cov Txwv, Qaib, lossis Nqaij.
Maple Nqaij Npuas Pancake Poppers
Pancakes tsis tas yuav tsum tiaj tus! Muab cov diav rawg pov tseg thiab tuaj tos ob peb lub pancake. Lawv nyob nraum zoo rau pluas tshais ntawm txoj kev mus! Sib tov nyob rau hauv berries, chocolate chips ... txawm nqaij sawb. Tsom tawm koj lub thawv me me thiab noj tshais.
1/6 ntawm daim ntawv qhia (4 poppers): 123 calories, 3.5g roj rog (1g zaum rog), 372mg sodium, 16.5g carbs, 1.5g fiber, 0.5g suab thaj, 5g protein
1. Preheat qhov cub kom txog 350 degrees. Tsuag 24-khob mini muffin lauj kaub nrog cov tshuaj tsuag tsis khov.
2. Ua noj 3 pob qhov nqaij npuas nqaij los yog nqaij qaib cov nqaij npuas qaib kom txog thaum crispy, xws li nyob hauv nruab nrab cov cua kub nruab nrab los yog ntawm lub tais tshuaj microwave. (Saib pob rau lub sijhawm noj.)
3. Hauv lub tais loj, muab 1/2 khob hmoov nplej tag nrho, 1/2 khob hmoov nplej tag nrho, 3 pob tsis muaj calorie sweetener (xws li Truvia), 1 teaspoon ci hmoov, 1/4 teaspoon ci dej qab zib, 1/4 teaspoon cinnamon, 1/4 teaspoon ntsev. Sib tov zoo.
4. Hauv lub khob microwave uas tsis muaj kab mob, microwave 2 tablespoons lub teeb ci ntub dej los yog lub teeb tiam sis kis tau ntev li 15 feeb, los yog mus txog rau thaum xaus. Ntxiv 3/4 khob unsweetened vanilla almond mis, 1/4 khob (li 2 loj) qe dawb los yog tsis muaj rog kua qe hloov, 1 1/2 teaspoon vanilla extract, thiab 1 teaspoon maple extract. Sib tov kom txog rau thaum tus menyuam hnav thiab hnav.
5. Ntxiv cov dej sib xyaw rau hauv nruab nrab lub tais rau lub tais loj. Sib tov kom txog thaum tsis hnav. Muab faib rau hauv lub khauj khwb khov, thiab ua rau saum lub hau.
6. Chop los yog crumble nqaij sawb, thiab nphoo dua batter. Maj mam nias kom ua raws.
7. Nqa kom txog thaum siv cov tshuaj txhuam hniav tso rau hauv qhov chaw nruab nrab ntawm ib tus neeg tuaj txias, 10 mus rau 12 nas this.
8. Yog tias koj nyiam, qab nrog cov piam thaj tsis muaj suab thaj los yog lite pancake syrup.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!