Vim li cas noj cov pasta thaum koj tuaj yeem txaus siab rau lwm txoj tshiab nrog ib feem ntawm cov calories thiab carbs? Ntawm no yog tag nrho cov info rau kev txiav txim siab, ua noj, thiab noj cov txiv kab zucchini.
Zucchini Mood 101
Kuv pib siv zucchini ua ib qho khoom noj khoom haus sib pauv vim nws hloov pauv mus ua cov noodles thiab txuag ntau ntau calories thiab carbs. Ib lub khob ntawm cov nplej siav uas muaj li niaj zaus muaj txog 200 calorie ntau ntau thiab 40 grams carbs- Qhov no yog ntau qhov me me.
Sib piv cov stats rau zucchini noodles: Koj tuaj yeem muaj ob lub khob (yog, ntau tshaj ob!) Rau ntawm 70 calories thiab 14 grams carbs.
Lwm veggie uas ua rau ib qho khoom noj khoom haus zoo sib puav? Spaghetti taub hau! Qhov zoo tshaj plaws? Koj tuaj yeem ua rau noj qeeb qeeb .
Yuav tsum muaj Gadget
Qhov zoo tshaj los ua noodles tawm ntawm zucchini-los yog z'paghetti, raws li kuv nyiam hu nws-yog nrog ib tug roj hmab slicer. Kuv tus kheej nyiam yog Veggetti, uas koj tuaj yeem tau txais $ 10 los sis tshaj rau ntawm Amazon thiab hauv cov khw muag khoom noj xws li Pw Chav Da & Tshaj.
Yog tias koj tsis muaj lub viav vias slicer, koj tuaj yeem siv cov zaub mov tsis tu ncua, xws li hom koj yuav siv los tev los carrots, tab sis kuv xav tawm dag zog rau qhov cuab tam. Nws yooj yim siv, thiab nws mam li qhia koj zoo tshaj plaws.
Tig Zucchini Rau Noodle
Npaj txhij mus ua ib co z'paghetti? Zoo! Txhua yam koj xav tau yog zucchini thiab koj lub tshuab. Pub cov zucchini rau hauv lub gadget ke (yuav muaj cov lus qhia tshwj xeeb nrog lub cuab tam), tig, thiab saib raws li cov txiv hmab txiv ntoo zoo li spawhetti noodles!
Yog tias koj siv tus qauv veggie peeler, tev lub zucchini rau hauv cov hlab ntsha super-thin, tig cov zucchini tom qab txhua tus kab kos. Ntaus twg yog qhov koj siv, muab koj cov noodles ib ntxhib chop tom qab; lawv yuav ua zoo nkauj ntev!
Yuav Ua Li Cas?
Koj tuaj yeem txaus siab rau cov khoom noj no hauv cov khoom qab zib thiab cov khoom noj khoom haus, tab sis, nov yog yuav ua li cas rau cov zaub mov kub.
Cia li tsuag tshuaj tsuag nrog cov tshuaj tsw qab; tom qab ntawd ua noj thiab txhuam cov txiv ntoo zucchini kom txog thaum me ntsis softened thiab kub, txog 3 feeb. Yog tias muaj kua ntau dhau, muab ntim nws. Tus ntawd yog nws!
Cov Tswv Yim Cov Lus Qhia
- Z'paghetti nrog Marinara: Tsuas ntxiv koj nyiam marinara ntses rau cov txiv hmab txiv ntoo uas siav: Nrhiav ib qho uas tsis muaj rog nrog 60 calorie ntau dua los yog tsawg dua 1/ 2 khob dej. Ces sprinkle nrog grated Parmesan. Qhov no zoo heev nrog cov nqaij ntshiv!
- Lemon-Butter Z'paghetti: Noj cov noodles nrog ib lub taub hau ntawm txiv qaub kua txiv, qee cov tws qej, thiab ib me ntsis ntsev. Tom qab ntawd toss nrog qee lub teeb ci, thiab nphoo nrog cov nqaij npau npau npuav. Yog li ntawd zoo! Kuv nyiam nws nrog cws.
- Pesto Z'paghetti: Pesto tuaj yeem muaj calorie ntau ntau, tab sis kuv muaj ib tug creamy version uas yog tag nrho txhaum-dawb. Nyob rau hauv ib lub me me los yog khoom noj processor, muab 1/2 khob lub ricotta cheese ci, 1 tbsp. grated lub cev, 1/4 oz. (li 2 tbsp.) Pine neeg rau, 1/4 khob tawb basil, 1 1/2 tsp. tws qej, thiab 1/4 tsp. txhua ntsev thiab kua txob. Ntxiv 3 tablespoons dej, thiab sib tov kom txog thaum tsis hnav. Tias yuav muab rau koj txaus ntsev pesto ntses rau ob servings ntawm zucchini noodles ... Sim nws!
Tseem tshaib plab?
Tseem lo lus nplej? Kawm ntau yam tsawg-tsawg txoj kev ua haujlwm kom txaus siab rau lub pasta ntxiab . Yum!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!