1 - Noob nplaum qaib khoom txom ncauj
Cov khoom noj txom ncauj no yog ib qho uas kuv nyiam tshaj plaws.
Muab 1/2 khob halved qab zib kom tsawg, 3 oz. siav thiab chopped nqaij tawv nqaij qaib mis, thiab 1 tbsp. cov roj tsawg-hnav hnav ris tsho hnav nyob hauv nruab nrab lub tais. Pov kom lub tsho tiv no. (170 calories, 2.5g rog)
Tswv yim: Yog tias koj tsis yog tus kiv cua ntawm snap peas, sim ua qhov no: Muab tso rau hauv ib lub tais rau lub khob microwave uas muaj 2 tbsp. dej, thiab microwave rau 2 feeb, los yog kom txog thaum me ntsis softened. Siv dej ntau dhau, thiab cia kom txias, li 15 feeb.
2 - Mushroom Quesadilla
Chim txog Mexican food? Koj mam li nyiam no quesadilla cheesy. Nws muaj tag nrho cov saj tsis muaj tag nrho cov calorie ntau ntau.
Nqa ib qho taub loj loj txau nrog cov tshuaj tua kab mob rau cov dej nruab nrab. Ua noj thiab do 1 khob finely chopped portabella nceb kom txog thaum muag muag, li 3 feeb. Hloov mus rau ib lub tais, thiab ntxiv ob lub ncuav ntawm Lub Lawg Cow Light Creamy Swiss cheese, rhuav lawv rau hauv daim. Mej sib tov. (Lub caij nrog qej hmoov thiab dub kua txob, yog tias koj nyiam.)
Tso lub nruab nrab-loj high-fiber tortilla (nrog rau 110 calories los yog tsawg dua); kis ib nrab nrog lub nceb-cheese sib tov. Muab ob sab sib npaug, thiab maj mam muab nias cim. Yog tias tsim nyog, tu taub hau. Rov qab tsuag tsuag thiab rov qab mus rau qhov nruab nrab kub kub. Noj quesadilla kom txog thaum crispy, li 2 feeb ntawm ib sab. Txo rau hauv cov khaub ncaws thiab noj! (203 calories, 5.5g rog)
5 Cov kauj ruam rau Healthy Mexican Food Fiesta
3 - Avocado Tomato Crisps
Nqa avocado mus rau qib tom ntej nrog qhov sib ntxiv ntawm cov txiv lws zoov-hnub nyoog qhuav.
Nyob rau hauv ib lub tais me me, sib tov 1 1/2 oz. mashed avocado (txog 3 tbsp.) nrog ib tug tsoo txhua ntsev, kua txob dub, thiab qej hmoov. (Nco ntsoov, lub caij tsis suav tias yog ib qho tseem ceeb muaj nyob hauv.)
Txwv sib tov sib xyaw rau ob lub thawv ntuag loj nrog 80 calories los yog tsawg dua txhua tus. Sprinkle nrog 2 tbsp. tws bagged hnub-qhuav txiv lws suav. (254 calories, 7.5g rog)
Tswv yim: Yog tias koj tuaj yeem tsis pom cov kua txiv lws zoov nyob hauv ib lub hnab, tuaj yeem nqa cov roj hauv cov roj. Tom qab ntawd, npuaj pa nrog ntawv phuam so kom ntau npaum li cov roj tawm ntawm cov txiv lws suav tau.
4 - Cov Nce Nqaij Zaub Pizza
Xav tau pizza kho? Txoj cai tuaj.
Preheat qhov cub kom 375 degrees. Tsuag ib daim ntawv ci nrog cov tshuaj tsuag tsis muaj tshuaj. Muab 6 qhov nruab nrab me me me me ntawm lub paj hlwb (stems tshem tawm thiab tseg) rau ntawm daim ntawv, sib sau ua ke sab. Ci kom txog thaum kev sib tw, 8-10 feeb.
Lub caij no, nyob rau hauv ib lub me me lub tais, lub caij 2 tbsp. cov kaus poom los ntawm cov kua txiv hmab txiv ntoo nrog cov qij hmoov, zaub basil, thiab dos hmoov. Finely chop ib nrab ntawm Mushroom stems, thiab do rau hauv cov txiv lws suav. Finely chop 1 piece Mini Babybel Lub teeb cheese.
Txav tshaj tawm deb tshaj ntawm noo noo ntawm nceb lub kaus mom. Muab faib ua ke sib xyaw nrog lub hau thiab nphoo nrog chopped cheese. Ci kom txog thaum kub thiab cheese tau yaj, txog 3 feeb. (87 calories, 3g rog)
6 Low-Carb Txoj Kev Ntsib Ua Pluag Pizza
5 - Tuna Melt Txiav
Tsawg hauv calorie ntau ntau thiab qab.
Preheat qhov cub kom txog 350 degrees. Qhov chaw 15 khov nab kuab ntsug mini zoo li (zoo li lub siab ntawm Athens) rau ntawm ib daim ntawv ci uas muab tshuaj tsuag nrog tshuaj tsuag tsis khov. Ci kom txog thaum Golden xim av, txog 5 feeb. Cia kom txias.
Lub caij no, qhov chaw 3 qhov chaw ntawm Lub Laughing Cow Light Creamy Swiss cheese nyob rau hauv ib lub tais rau lub microwave, thiab microwave rau 30 feeb, los yog kom txog rau thaum muag. Ua kom txog thaum tus. Ntxiv 5-oz. tau ntawm albacore tuna (tau ntim dej hauv cov dej, cov dej xau thiab cov dej ntws) thiab txhua qhov ntsev thiab kua txob. Sib tov zoo. Muab cov khoom sib tov sib xyaw nrog rau lub plhaub (txog 1/2 tbsp txhua). (5 shells: 143 calories, 5g rog)
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!