Mula bandha (kuj qee zaum spelled moola bandha) yog txhais raws li lub hauv paus saib. Lub Sanskrit "mula" ntawm no yog tib yam li hauv muladhara chakra , hauv paus chakra. Bandha txhais tau hais tias kom kaw thiab hais txog peb sab hauv lub cev "xauv" siv hauv asana thiab pranayama xyaum los tswj cov khiav ntawm lub zog. Lub bandhas yog koom los ntawm nqaij hlav nqaij ntawm qee qhov chaw hauv lub cev.
Tsis zoo li lub ntsej muag lub cev zoo li lub chakras thiab koshas , bandhas tau txais los ntawm lub cev nqaij daim tawv. Mula bandha yog thawj zaug xauv. Cov tom ntej yog cov uddiyana bandha thiab jalandhara bandha , uas yog siv ntau dua pranayama xyaum.
Yuav ua li cas rau Engage Mula Bandha
Txhawm rau qhib lub tsho, pib lub exhalation thiab koom lub plab hauv pem teb, kos nws upwards ntawm koj puj ntaws. Yog tias koj tsis paub yuav nkag mus rau hauv pem teb pelvic, xav tias nws yog qhov chaw ntawm cov pob txha pubic thiab cov tailbone. Koj tuaj yeem pib tshawb qhov kev xav no los ntawm kev cog lus ntawm cov leeg koj yuav siv los cheem koj cov naj npawb ntawm cov zis. Thaum xub thawj, koj yuav tsum tau cog lus thiab tuav cov leeg nqaij ntawm qhov anus thiab cov qau, tab sis tiag tiag yog dab tsi koj xav yog cais tawm thiab kos lub perineum, uas yog ntawm qhov anus thiab genitals. Tsis txhob tuav koj cov pa. Xyaum ua pa tsis tsaug zog thaum tuav mula bandha nrog. Xyaum ua qhov chaw zaum ua ntej yuav sim teeb tsa lub hauv paus xauv rau hauv koj cov yoga poses.
Vim li cas Mula Bandha tseem ceeb
Cov lus qhuab qhia tau hais nyob rau xyoo 15th Hatha Yoga Pradipika , yog li ntawd lawv lub hauv paus pib rov qab mus deb li asana. Xyoo Twenty-xyoo Indian yoga cov xib fwb uas qhia yoga mus rau sab hnub poob, tshwj xeeb yog T. Krishnamacharya , BKS Iyengar , thiab K. Pattabhi Jois txhua tus sib tham txog bandhas hauv lawv txoj haujlwm.
Ntawm no, Jois lub Ashtanga Yoga yog ib txoj hauv kev uas cov tub lag tub ceev xwm tau khaws cia ua tus muaj zog tshaj plaws. Nyob rau hauv Ashtanga, cov tub ntxhais kawm ntawv tau koom nrog txhua lub sijhawm los txhawb kev sib tw sawv ntsug, qhib qhov tob ntawm lub zog, thiab pab ua kom muaj lub teeb pom kev zoo nyob rau hauv ntau lub zim rau pem hauv ntej thiab nraub qaum.
Bandha ua haujlwm poob tawm ntawm kev xyaum nyob rau hauv feem ntau contemporary western yoga classes. Qee zaum ib tus xib fwb yuav hais tias koj yuav tsum siv cov mula bandha yog tias koj paub txog nws, tab sis nws tsis tshua tau qhia ncaj qha. Qhov no tej zaum yog vim muaj kev sib txig ua kom muaj kev sib txuas ntawm lub hauv paus pib ntawm lub caij nyoog tshiab yoga thiab ib qho tsis xis nyob nrog sib tham ntawm qhov chaw mos / qhov quav ntawm lub cev.
Cov txiaj ntsig ntawm kev ua kom muaj zog, lub cev muaj zog thaum peb muaj hnub nyoog zoo, tab sis cov chaw zoo li lub plab pelvic feem ntau tsis nco qab. Cov poj niam feem ntau pom kev qaug zog hauv plawv hauv plab (pelvic floor) uas ua rau muaj teeb meem ntawm cov hlab ntsha thiab plab hnyuv tom qab cev xeeb tub, tab sis cov txiv neej kuj raug mob. Ib yam li tseem ceeb heev uas yuav tsum muaj zog thiab ua kom cov leeg nqaij ntawm koj ob sab caj npab thiab ceg, cov nqaij ntshiv hauv sab hauv lub plab yuav tsum tsis txhob muab pov tseg. Kev kawm siv mula bandha hauv lub ntsiab lus yoga yuav ua rau koj zoo nyob rau hauv thiab tawm ntawm tus lev.