Ashtanga (tseem spelled Astanga) txhais tau hais tias "yim nquab" hauv Sanskrit, uas yog hais txog yim limbs ntawm yoga nteg tawm hauv lub Yoga Sutras ntawm Patanjali . Ashtanga txoj kev xyaum asana xyaum tau txhais los ntawm T. Krishnamacharya thiab Sri K. Pattabhi Jois los ntawm ib qho ancient cov npe hu ua Yoga Korunta , uas lawv tau thov piav txog ib qho kev tsim ntawm yoga yoga tsim los ntawm Vamana Rishi.
Leej twg yog Pattabhi Jois?
K. Pattabhi Jois (1915-2009) nws yoga cov kev tshawb fawb nrog Krishnamacharya hauv Mysore, Is Nrias teb thaum nws muaj hnub nyoog 12. Nws tau los ua tus kws tshaj lij thiab xib fwb ntawm Ashtanga yoga, uas yog ib co series ntawm poses ua nyob rau hauv ib cov vinyasa style ntws. Nyob rau hauv 1962, nws luam tawm nws treatise rau Ashtanga yoga, Yoga Mala . Nws thawj cov tub ntxhais kawm ntawv pib tuaj txog hauv Mysore thaum xyoo 1970. Los ntawm lawv, Ashtanga kis tau rau sab hnub poob thiab muaj qhov cuam tshuam zoo li yoga yog siv hnub no. Tom qab Pattabhi Jois tuag tas xyoo 2009, nws tus tub xeeb ntxwv Sharath tau ua tus thawj coj, nrog rau kev qhia ntau tus menyuam kawm ntawv uas tau pab ntxiv rau Mysore kom tob lawv txoj haujlwm.
Lub Ashtanga txoj kev txhawj xeeb txhua hnub vinyasa nquag xyaum siv ujjayi ua pa , mula bandha , thiab cov drishti . Muaj ntau yam rau Ashtanga series, uas yog ib tus tub ntxhais kawm tau nce qib ntawm nws tus kheej.
Hais txog lub Ashtanga Series ntawm Poses
Thawj, los sis thawj, tau piav qhia txog Yoga Mala . Thawj koob hu ua Yoga Chikitsa, uas txhais tau hais tias yoga kho. Nws yog tsim los ua kom tau txoj hlua, ua kom lub cev tsis zoo, thiab ua kom muaj zog, yooj, thiab muaj lub zog. Lub sijhawm ntawm 75 poses yuav siv sij hawm ib teev thiab ib nrab mus rau ob xuab moos kom tiav, pib hnub ci kev sib tw ( surya namaskara A thiab surya namaskara B ) thiab tsiv mus rau kev sib tw, seated poses, inversions, thiab backbends ua ntej relaxation.
Lub sij hawm ntu nruab nrab los yog thib ob yog hu ua Nadi Shodana, lub ntsiab lus ntawm lub cev muaj zog. Nws ntxuav thiab ntxiv zog rau lub hlwb thiab cov kev hloov maj mam zog thoob plaws hauv lub cev. Cov koob no tsuas yog nkag tau thaum tus menyuam kawm ntawv tau ua tus thawj lub npe. Nws ua raws li qhov qub kev sib txuas (tshav ntuj kev sib txuas, sawv, zaum ntawm lwm tus) raws li cov thawj series, tab sis qhia tshiab tawm suab thiab kev hloov.
Lub siab tshaj plaub yog hu ua Sthira Bhaga, uas txhais tau hais tias yog los saum ntuj los ntawm kev ruaj ntseg. Pattabhi Jois yog pib sau ob qho kev ua kom tiav, tab sis tom qab lawv muab faib ua plaub fab kom lawv nkag mus rau ntau tus neeg. Cov koob no nthuav qhia cov ntsuas npav tsis yooj yim thiab tsuas yog qhov tsim nyog rau cov menyuam kawm ntawv siab heev. Muaj ob peb cov tub ntxhais kawm xyaum ua dhau lub koob thib ob.
Ashtanga cov hoob kawm: Coj thiab Self-Led
Muaj ntau lub yoga studios pub coj Ashtanga cov chav kawm, txhais tau hais tias ib tus xibfwb ua tus coj thiab qhia cov menyuam kawm ntawv raws li qhov kev xav tau, feem ntau hauv thawj theem lossis theem ob. Cov tub ntxhais kawm feem ntau kuj nyiam xaiv tus kheej, lossis Mysore style practice. Qhov no yog ib lub sijhawm rau kev xyaum ntawm lawv txoj kev txawj ntse thiab theem peev xwm, tab sis nyob rau hauv lub tuam txhab ntawm lwm cov tub ntxhais kawm thiab nrog kev txhawb nqa thiab kev tawm tswv yim ntawm ib tug xib fwb, raws li xav tau.
Hauv Mysore txoj kev, cov tub ntxhais kawm tiav qibsiab ua txhua yam thiab tau txais cov tshiab tawm los ntawm lawv cov xibfwb qhia ntawv thaum lawv npaj. Ashtanga yuav ua tau ib lub hauv paus rau cov kws kho mob hauv tsev thaum lawv paub qhov sib lawv liag.
Yog Ashtanga rau koj?
Ashtanga yoga tsis tshua muaj neeg nyiam thiab inspires tsiv siab rau nws cov menyuam kawm ntawv. Qhov kev ua si, kev ntaus kis las ntawm kev xyaum ntaus tswv yim rau cov neeg uas nyiam lub siab ntawm kev txiav txim thiab cov uas nyiam ua txhua yam ntawm nws tus kheej.
Peb phau ntawv qhia rau Ashtanga cov lus yuav pab kom koj xis nyob nrog tus qauv no cov lus tshwj xeeb.