Yuav ua li cas kom tsis txhob Pilates Fusion Confusion
Pilates ntawm ib ce pob . Pilates nrog fitness bands . Pilates nrog yoga . Pilates nrog kev seev cev tango. Pilates hauv pas dej. Cov npe ntawm Pilates xyaum fused nrog rau lwm yam kev ua si mus. Tab sis yog peb yeej tseem tham txog Pilates thaum nws tau nthuav tawm feem ntau nyob hauv cov ntsiab lus teb ntawm ib qhov kev sib zog ntau yam? Ib feem ntau ntawm cov pej xeem Pilates xav hais tias tsis muaj, thiab ib feem coob yuav hais tau.
Pilates 'Keeb kwm
Yauxej Pilates tau tsim ib qho khoom plig loj ntawm kev ua raws li cov kev cai tswj hwm heev. Nws qoj ib ce los ntawm ib ce los yog nrog ib qho ntawm ntau lub cuab yeej uas nws tau tsim, xws li lub voj voog ua khawv koob , Pilates lub rooj zaum , thiab tus kws kho dua tshiab . Qhov no yog ze rau qhov kawg ntawm zaj dab neeg rau ntau tus neeg nyob hauv lub ntiaj teb Pilates.
Txawm li cas los xij, raws li tus txheej txheem Pilates tau cuam tshuam kev ua science thiab lwm yam, ntau yam tshiab lej thiab khoom siv tau pom lawv txoj kev rau hauv Pilates kev cob qhia.
Thaum twg Fusion Pilates Txiav Yog Pilates?
Cov lus nug tseem ceeb ces yuav yog: Deb npaum li cas los ntawm kev cai Pilates yog deb dhau lawm? Yog tias koj nqa ib daim duab los yog yuav siv cov yeeb yaj kiab uas tau hais tias nws yog tus fusion ntawm Pilates thiab lwm yam, hais tias Pilates thiab ballroom dancing, tab sis nws tsuas yog ob txoj kev cai Pilates rau tag nrho cov khoom, nws tseem Pilates? Yuav ua li cas yog tias lawv ntxiv cov haujlwm txhawb nqa?
Yog tias koj ua tus Pilates rau hauv chav kawm ntawv pob thiab tus xibfwb tsis tshaj ib hnub "Pilates on the ball" daim ntawv pov thawj los ntawm ib qho ntawm ntau lub lag luam ntawv pov thawj, koj puas yuav tau txais cov txiaj ntsim kev txuam nrog Pilates kom raug?
Kuv tsis tuaj yeem teb cov lus nug. Kuv txoj hauj lwm yog coj lawv mus rau koj txoj kev mloog thiab ceeb toom rau qhov tseeb tias, feem ntau ntawm Pilates qhia raws li zoo heev, kuj muaj ntau ntawm Pilates nrog rau lwm yam khoom thiab kev cai uas yog li ntawd derivative uas tsis muaj tiag tiag Pilates tshuav nyob rau hauv nws, tsis yog raws li ib lub npe los yog raws li ib tug li cas rau kev lag luam.
Lub Tswv Yim rau Kev Nrhiav Kom Zoo Fusion Pilates
Yog li cas koj puas paub yog tias koj tau txais ib Pilates fusion kev paub uas yog muab rau koj txaus Pilates kom nws worthwhile, tshwj xeeb tshaj yog yog tias tsis muaj cov txwm Pilates qhia? Cov lus qhia hauv qab no yuav pab koj ua ib tus neeg tau txais kev pom zoo:
- Txoj kev daws teeb meem zoo tshaj plaws yog kom paub koj tus Pilates . Nqa ib co Pilates chav kawm, khoom siv los yog lev, nrog ib tus neeg pov thawj Pilates tus kws qhia ntawv . Tom qab ntawd txav mus rau sib txuas nrog Pilates nrog qhov no los yog qhov ntawd. Yam tsawg kawg koj yuav muaj kev xav rau Pilates cov kev qhia zoo, thiab koj yuav pom tau cov ntsiab lus uas tau pom los ntawm koj tus fusion tus qhia-los yog tsis.
- Nrhiav kom paub Pilates qhia ntau npaum li cas rau koj tus Pilates fusion tus kws qhia ntawv. Tsis txhob khom rau ib lub rooj cob qhia ib hnub. Yog tias koj tus xibfwb sib koom ua ke nrog Pilates nrog lwm yam, yoga los yog ballet, piv txwv li, lawv yuav tsum tau kawm zoo hauv ob qho tib si.
- Saib xyuas kev qhia ntawm Pilates cov lus qhia, xws li ua rau cov neeg plab hnyav tau rub tawm hauv kev txhawb nqa qhov tseem ceeb; ntev thiab sib dhos; qoj ib ce; core stability nrog abs, xub pwg, thiab plab mog; ua pa nrog; thiab kev paub txog Pilates cov hauv paus ntsiab lus .
- Nug koj tus kheej seb koj xav licas tom qab ib chav kawm. Koj puas tau txais cov txiaj ntsim kev pabcuam uas koj nrog koom kev kawm Pilates? Puas yog koj cov ceg tawv ntev dua thiab koj puas hnov siab dua? Koj puas tau txais lub zog tsis muaj lim? Yog koj lub cev yuav zoo dua, thiab koj ua tsis taus pa yooj yim? Koj puas hnov ywj siab dua?
- Npaj koj tus kheej los ntawm kev nyeem ntawv ntau txog Pilates cov lus qhia ua ib tus neeg muaj kev sib ntxub ntxiv.
Qee qhov txuas mus rau koj pib: