Feem ntau ntawm yoga limelight mus rau cov qauv tshiab hybrid thiab puas-escalating extremes ntawm kub thiab athleticism. Thiab thaum kuv ib txwm tuaj sim rau yam tshiab, qee zaus koj tsuas xav kom muaj qhov qub-ncav sijhawm, tej zaum nrog me ntsis chanting? Kuv tham txog cov lus qhia yoga, ua rau kev xyiv fab ntawm kev ncab thiab kev xav ntawm lub siab, tsis yog rau cov calorie ntau ntau.
Cov cwj pwm zoo yog tsis muaj nyob rau hauv cov xov xwm, tab sis lawv tseem muaj feem tseem ceeb los ua si ntawm yoga spectrum.
Txoj Kev Kawm Tau Zoo Li Cas?
Lub ntsiab lus txhais ntawm kev ua siab loj yog ua raws cov kab los sis nruab nrab me me. Yog li thaum ib chav kawm yoga piav raws li "maj mam," dab tsi yuav tsum tau txais koj? Hlwb tau raug saws mus rau hauv yoga lexicon los piav txog hom kev xyaum uas tsom rua kev ncab thiab ua pa, tsis feats ntawm lub zog lossis huab yooj. Tseem, koj yuav tsum tsis txhob cia siab tias yuav siv tag nrho cov chav kawm rau hauv ib txoj hauj lwm supine qhwv hauv ib daim pam (sim rov qab yog hais tias lub suab nrov ntawd). Koj tuaj yeem sawv ntsug postures, rau pem hauv ntej khoov khawm, thiab feem ntau tsawg backbends ntxiv nrog rau qhov chaw zaum.
Puas yog Hatha txhais li cas?
Tsis tas. Txawm hais tias muaj ntau lub hoob kawm hasa maj, cov lus tsis zoo ib yam. Hatha yoga yog ib lub caij nyoog ntau ntxiv uas txhais tau tias txhua yam ntawm lub cev yoga, tab sis nws yog feem ntau siv los qhia rau ib chav kawm uas tsis ntws ncaj nraim.
Ib chav kawm maj mam muaj xws li qee qhov vinyasa ntws , tab sis qhov taw tes tsis yog nce koj lub plawv dhia lossis sim ua kom koj txhais ceg tom qab koj lub taub hau. Nws yog tiag tiag qhib rau hauv koj lub cev thiab koj ua tsis taus pa. Cia siab tias cov khoom txhawb kev txhawb nqa nrog rau txoj kev hnoos qeev.
Yog Ib Puas Yoga Rau Koj?
Cov tub ntxhais kawm yoga yog cov yuav tau txais kev lees paub ntawm cov neeg tshiab thiab cov neeg uas muaj kev sib tw.
Tej zaum lawv yuav muaj kev xav. Lawv yuav tsum ua kom muaj calming thiab txo cov kev ntxhov siab.
Maj Nrab
Cov theem pib ntawm cov qauv yoga yog qhov chaw zoo pib koj qhov kev tshawb nrhiav ntawm yoga yog zoo. Txawm li cas los xij, cov chav kawm sib txawv, txawm tias lawv tau sau li cas. Hais rau tus kws qhia ntawv lossis tus thawj coj ua ntej tus thawj coj ua ntej kom paub seb lawv puas xav tias hoob kawm yuav maj mam.