Yuav ua li cas rau Exepect From Hatha Yoga Style
Hatha yog ib lub ntsiab lus dav heev uas duav txhua yam ntawm lub cev ntawm yoga. Nws yuav siv tau los piav txhua txhua hom yoga asana xyaum los ntawm Iyengar mus rau Ashtanga thiab txhua yam uas ntog ntawm thiab dhau mus. Nyob rau hauv qhov tseeb, ib yam ntawm ntau kawm hom ntawm lub cev yoga uas nrov hnub no muaj peev xwm raug piav raws li Hatha yoga.
Cov Keeb Kwm ntawm Hatha
Hatha txhais tau hais tias yog hauv Sanskrit, cov lus Asmeskas uas yog lub hauv paus ntawm yoga feem ntau cov lus.
Raws li Ellen Stansell, tus kws tshawb fawb ntawm cov ntaub ntawv yogic, lub sij hawm yuav tau los siv thaum ntxov li lub xyoo pua 12th. Txawm hais tias Hatha raug txiav txim siab los ntawm qhov kawg ntawm lub spectrum hnub no, Stansell thev tias nws yuav tsum tau muaj zog ua piv rau cov kev coj ua dhau los (xav, piv txwv) uas muaj nyob rau ntawm lub sij hawm.
Tus thawj Indian khub uas coj yoga rau ib pawg neeg tuaj sab hnub poob nyob rau hauv lub xyoo pua thaum 19th tau mob siab rau lawv tus kheej tawm ntawm Hatha yoga, uas lawv txuam nrog txoj kev taug kev yog cov neeg hu ua yogins. Nyob rau hauv nws phau ntawv "Yoga Lub Cev: Lub Hauv Paus Txiav Txim ntawm Kev Txiav Txim Siab Rov Qab" Marc Singleton hais tias nws tsis yog kom txog thaum lub ntiaj teb muaj koob meej ntawm lub cev kev coj noj coj ua tom qab thaum xyoo 19th uas Hatha yoga tau muab cov ntaub ntawv xa mus rau sab hnub poob.
Kawm Hatha Yoga Cov Chav Kawm
Muab hais tias lo lus muaj xws li qhib lub ntsiab lus, dab tsi yuav tsum tau koj mam yog hais tias koj tuaj koom Hatha yoga hoob kawm?
Hnub no, Hatha feem ntau siv los piav txog kev ua siab zoo, cov chav kawm yog yoga uas tsis muaj kev khiav ntawm kev sib tw. Cia siab tias cov chav kawm qeeb qeeb qeeb qeeb qeeb qeeb nrog qee yam kev ua pa ntawm pranayama thiab tej zaum ib zaum xav txog qhov kawg. Hatha cov chav kawm yog qhov chaw zoo ua haujlwm ntawm koj cov ntawv sib dhos, kawm kev ua kom zoo, thiab ua rau lub cev yoga thaum tsim lub zog thiab ua kom yooj yim.
Hatha Flow Classes
Tsuas paub yam, ib co studios pov tej yam hu ua Hatha ntws rau hauv qhov ntse. Tos, puas yog peb hais tias Hatha tsis ntws? Cov chav kawm uas koj tsiv tawm ntawm teeb meem mus ua haujlwm hauv ib theem zuj zus tsis tau so kuj tseem qhia tau tias yog Vinyasa . Ntxiv mus ntxiv rau qhov riam phom, koj yuav pom Hatha nquag thiab Vinyasa ntawm lub sijhawm ntawm koj qhov chaw ua haujlwm hauv zos. Nyob rau hauv qhov no, cia siab tias Vinyasa tuaj yeem siv zog me ntsis, tab sis ntau heev nyob ntawm tus qauv ntawm txhua tus xib fwb uas nws tsis tuaj yeem ua qhov tseem ceeb ntawm qhov no tsis tas kawm cov hoob kawm. Yog tias koj xav tau kev qhia ntxiv, nug tus studio seb cov chav kawm txawv li cas los yog sim lawv koj tus kheej kom paub.
Yog Hatha Yoga rau koj?
Sim kawm Hatha yog tias lub tswv yim ntawm kev nyiam yoga thov rau koj lossis zoo rau koj lub cev. Nws yuav ua tau zoo heev rau yoga, tiam sis yuav tsum tsis txhob yuam kev yoga yooj yim vim tias nws tseem tuaj yeem ua nyuaj rau lub cev thiab lub hlwb. Hatha cov hoob kawm muab sijhawm rau ncab, khoob khoob, thiab tso nro, muab kev hais lus zoo rau tib neeg lub neej thiab cov kev ua hauj lwm cardio. Yog tias koj mus rau hauv Hatha chav kawm ntawv thiab nws zoo li qeeb qeeb los tsis ua haujlwm txaus, tsis txhob tso yoga kiag li.
Muaj kev ceev nrooj, ntau yam kev ua kis las yog ua yoga. Sim ua Vinyasa los yog lub zog yoga hoob kawm thiab pom tias qhov ntawd yog qhov koj ntau dua.
> Source:
> Singleton M. Yoga Lub Cev: Lub Hauv Paus Txiav Txim Siab Rov Qab Los . New York, NY: Oxford University Press; Xyoo 2010.