Baron Baptiste, uas nws cov niam txiv qhib San Francisco lub thawj yoga studio hauv 1955, yog ib tus xibfwb yoga-paub zoo tshaj plaws hauv lub tebchaws United States. Los ntawm kev sib tw uas muaj hnub nyoog 12 xyoos, Baptiste tau kawm txog kev cai dab qhuas yoga, nrog rau ntau lub cev Ashtanga , Iyengar , thiab Bikram . Nws tam sim no qhia nws tus kheej style ntawm yoga, Baptiste Power Vinyasa , los ntawm nws Baptiste Fais Yoga Institutes, nrog lub hom phiaj ntawm demystifying yoga thiab ua rau txhua tus siv tau.
Baptiste ua lub npe nrov rau kev qhia yoga rau Hollywood hnub qub thiab coj tus nom yoga regime rau kev cob qhia ntawm NFL players raws li ib tug tswv cuab ntawm Philadelphia Eagles coaching cov neeg ua haujlwm. Nws tau yog tus cwj pwm tseem ceeb hauv yoga qhov chaw tam sim no.
Baptiste kuj kis tau nws cov lus nrog cov yeeb yaj duab rau hauv tsev xyaum thiab ua tus sau phau ntawv rau hauv hwj chim - Yuav ua li cas kom Sculpt koj lub cev zoo, Dawb Koj Qhov Tseeb Khov, thiab Hloov Koj Lub neej nrog Yoga , thiab 40 Hnub Rau Koj Lub Zeem Muag , luam tawm los ntawm Ximoos & Schuster, as Well as My Dad Yog Ib Tug Pretzel, Yoga rau Cov Menyuam Yaus thiab Cov Niamtxiv , luam tawm los ntawm phau ntawv Barefoot nyob rau xyoo 2004.
Nyob rau xyoo 2005, kuv muaj sijhawm los nug Baron Baptiste ob peb nqe lus nug txog nws txoj kev yoga.
Koj tus qauv (Baptiste Power Vinyasa Yoga) tsim tau li cas?
Kuv tus qauv ntawm yoga xyaum tsim tau ntau xyoo ntawm kev sim thiab qhov yuam kev, thiab nrhiav tau dab tsi ua haujlwm rau kuv tus kheej, thiab rau cov neeg niaj hnub uas yuav taug kev los ntawm kuv cov chav kawm ntawv.
Kuv lub hom phiaj yeej tau ua rau "dab tsi ua haujlwm" thiab ntuav tawm qhov tsis zoo. Kuv ib txwm saib rau cov nqi hauv cov khoom kom cov neeg tsis txhob nkim lawv lub sij hawm, tab sis yog ua cov kev tsim thiab ua rau cov kev sib tw ua rau lawv xav tau thiab xav tau. Nws muaj tseeb tias ntau tus neeg Hollywood thiab cov neeg ua haujlwm ncaws pob tuaj koom nrog kuv cov chav kawm, tab sis qhov tseeb, lawv zoo li peb txhua tus nyob hauv peb txhua tus muaj peb lub cev tshwj xeeb thiab kev xav teeb meem, xav tau, thiab xav tau.
Dab tsi hloov Baptiste Power Vinyasa Yoga sib nrug los ntawm lwm yam yoga?
Baptiste style ntawm xyaum yog nyob rau hauv hais tias nws muab ntau zoo rau lub hauv paus ntsiab lus ntawm adaptation. Lub ntsiab lus hais tias txhua tus kws kho mob tuaj yeem hloov, hloov, thiab ua txhua lub dag zog, thiab txhua feem ntawm kev xyaum lawv tus kheej. Qhov tseem ceeb, thiab xyaum, ntawm Baptiste style ntawm yoga, yuav tsum twv koj kom muaj kev hloov, tab sis pib ntawm qhov chaw koj nyob tam sim no, thiab tsis tu ncua mus rau qhov chaw uas tso cai rau koj kom paub tseeb yog qhov txiaj ntsim ntawm kev ua kom muaj zog, ntau dua supple, so, thiab feem ntau tsis tshee. Kev xyaum ua kom yoga zoo yuav ua rau koj paub tias koj muaj zog thiab tsis muaj kev ntxhov siab, tab sis qhov kev zoo nkauj ntawm Baptiste style yog tias koj ua haujlwm ntawm koj tus kheej qib, kev qoj, thiab ua li koj ua tau, thiab los ntawm qhov ntawd ntuj yog qhov txwv. Qhov no yog thawj txoj ntsiab cai ntawm kev teev hawm Baptiste Power Vinyasa Yoga los ntawm lwm tus.
Koj tuaj yeem pab tswv yim dab tsi rau cov neeg uas xav ua kom yoga ib feem ntawm qhov kev hnyav hnyav?
Kev cog lus thiab kev ua kom pom tseeb yog cov thawj tuav. Yog hais tias koj xav tau lub cev transformation nws yog kiag li ua tau, tab sis peb yuav tsum txav los ntawm qhov "paub txog yam ua" kom muaj lub siab ua "ua" kev xav.
Nrhiav ib chav kawm yoga hauv koj cheeb tsam uas koj rov nrog koj, thiab tuaj koom 3-4 zaug hauv ib lub lis piam. Tsis tas li ntawd, raws li peb txhua tus "paub" ib yam khoom noj uas tsis huv, thiab zaub mov tsawg tsawg yog qhov tseem ceeb rau kev hnyav, tiam sis "paub" tsis txaus - nws yog kev txiav txim siab thiab kev cog lus. Pab kom koj qhov kev nyuaj siab-hormone qib qis (lawv tuaj yeem cuam tshuam koj lub peev xwm kom poob phaus) tej zaum yuav tau sim xav thiab. Lub Baptiste Power Vinyasa Yoga xyaum, kev noj zaub mov kom huv, thiab lub hlwb zoo yog txhua yam tseem ceeb rau kev hnyav hnyav, thiab tau kawg, koj tuaj yeem raug ntxiv rau qhov kev ua si ntawm lwm yam kev ua si uas koj nyiam ua - kom muaj txiaj ntsig tau.
Koj yuav qhia li cas rau cov neeg uas tsis tshua muaj kev nkag mus rau cov chav kawm?
Txawm hais tias koj tsis muaj kev nkag mus rau cov chav kawm, yoga yeej tseem xyaum tau hauv koj lub tsev. Thawj kauj ruam yog los tsim kom muaj chaw so yog qhov chaw uas koj tuaj yeem ncab tawm kom tsis muaj kev cuam tshuam. Koj tuaj yeem sim ua si ua suab paj nruag los yog siv ntxhiab txhawm rau txhim khu koj qhov kev ua yoga.
Yuav ua li cas yuav ib tug ua kom yoga rau ib tus me nyuam? Thaum muaj hnub nyoog li cas?
Yoga yog ib txoj kev zoo rau cov tsev neeg uas tsis mob siab rau kev siv sij hawm ua ke. Vim yog yoga yuav ua tau txhua qhov chaw nrog cov khoom siv tsawg, nws yooj yim los qhia rau koj cov me nyuam, thiab nws yog ib qho zoo rau tsev neeg lub sijhawm uas zoo rau tag nrho tsev neeg . Tsis tas li ntawd, nws yog qhov zoo tshaj rau cov me nyuam yaus hauv lub yoga thaum lawv tseem hluas thaum nws muab lawv lub hauv paus rau kev noj qab haus huv rau lawv lub neej yav tom ntej. Kuv phau ntawv Kuv txiv yog ib tus Pretzel yog ib qho yooj yim-rau-ua raws, yog ib tug step-by-step yoga xyaum rau cov me nyuam thiab cov niam txiv.
Yuav kom nrhiav tau Npaj Ua Haujlwm Npaj Ua Haujlwm Npaj Ua Haujlwm, Tus Xibfwb Tso Cai, lossis Tus Xib Fwb Ua Haujlwm tuaj xyuas www.baptisteyoga.com, uas koj tuaj yeem nrhiav cov cuab yeej thiab cov khoom siv xws li Baron Baptiste phau ntawv thiab cov yeeb yaj duab.