Low-Carb Blueberry Cream Cheese Coffee Ncuav Mog Qab Zib

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 149

Rog - 13g

Carbs - 4g

Protein - 3g

Tas nrho sij hawm 50 feeb
Npaj 20 feeb , Noj 30 min
Kev Pabcuam 16

Qhov no ua rau cov khoom noj txom ncauj tsawg heev yog ua kom tiav vim nws tau ua nrog pluas mov ci . Yog tias koj tsis nyiam cream cheese, koj tuaj yeem tawm hauv cov txheej ntawd, los yog siv cov cheese tsawg dua (saib hauv qab). Nws kuj yog delicious nrog raspberries es tsis txhob blueberries.

Cov khoom xyaw

Npaj

Coffee ncuav mog qab zib yog npaj rau hauv peb txheej. Yog tias koj siv lub cav tov thoob plaws, koj tuaj yeem siv tib lub tais yog tias koj ua cov khaubncaws sab nraud povtseg nyob hauv daim ntawv xee-tshem tawm kom lawv cais cov tais kom txog thaum npaj txhij.

  1. Preheat cub rau 350 F. Butter lossis roj 9 X 9 nti lauj kaub (ua tshuaj tsuag zoo zoo).
  2. Streusel Topping: Sib tov 1 khob ntawm pluas noj almond, 1 teaspoon cinnamon, 1/2 khob dej qab zib, ib lub ntsev ntawm ntsev thiab 4 tablespoons butter. Cov khaub noom hom txuas ntawm lub thoob cov khoom sib tov ua haujlwm zoo-koj xav kom sib xyaw kom nyob twj ywm. Koj tuaj yeem siv pastry riam, riam-xijpeem haujlwm. Tab sis yog tias nws tag nrho cov qoob ua ke, tsis txhob txhawj-tsuas yog crumble nws tshaj sab saum toj thaum lub sij hawm los. Qhov no yog ib qho uas kuv siv los siv hmoov qab zib, tab sis kuv tau pom ntau dua tsis ntev los no tias kua sucralose (xoom carbs; tsis muaj qhov kawg tom qab) ua haujlwm zoo.
  1. Cream Cheese Txheej: Muab cov roj cheese, 1 qe, thiab 1/4 khob dej qab zib. Yog tias koj xav tau ib txheej quav ntawm cream cheese, koj tuaj yeem siv 4 oz. es tsis txhob 6. Lub sib tov yuav tsis yog raws li tuab thiab yuav ncuav ntau tshaj qhov cake txheej.
  2. Khoom qab zib: Muab cov khoom xyaw qhuav: 2 khob hmoov nplej, hmoov ci, ci dej qab zib, 1/2 teaspoon cinnamon, teaspoon ntsev, thiab 3/4 khob dej qab zib yog tias koj siv cov hmoov. Tom qab ntawd ntxiv cov qaub cream, roj, rho, kua qab zib yog tias qhov koj nyob nraum siv qaub cream, thiab 2 lub qe thiab sib tov zoo. Nyob rau ntawm qhov no, koj yuav xav ntxiv 1 mus rau 2 Dia dej, nyob ntawm qhov sib xws. Koj xav kom lub batter yuav tuab txaus los pab txhawb nws tus kheej, tiam sis tsis dhau qhov qoob loo-koj yuav tsum tau kis yooj yim rau hauv lub laujkaub. Kuv feem ntau mus ntxiv txog ib rab diav dej.
  3. Sib dhos: Tshaj tawm lub ncuav mog qab zib rau hauv lub lauj kaub, thiab muab cov nplaum nplaum rau saum (yog tias nws yog qhov loj ntawm cheese, koj yuav tsis muaj peev xwm nthuav nws tusyees, tiam sis qhov zoo). Tom qab ntawd txhuam lub blueberries ntawm cheese thiab cov pos huab rau saum qhov ntawd.
  1. Ci rau li ib nrab ntawm ib teev, los yog kom txog thaum toothpick tsis ntxig rau hauv ib qho Berry los tawm huv. Yog tias koj siv tus pas ntsuas kub, nws yuav tsum yog li 155 F hauv qhov chaw.
  2. Txias thiab hlais ua 16 daim.