Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 194
Rog - 3g
Carbs - 13g
Protein - 30g
Tas nrho sij hawm 50 feeb
Npaj 20 feeb , Noj 30 min
Kev Pabcuam 6
Stuffed peppers feem ntau yog ua nrog tswb kua txob, uas ua rau kev nkag siab-lawv muaj kev npaj txhij, thiab lawv sawv ntsug hauv ib lub tais ci. Txawm li cas los xij, koj tuaj yeem ua rau lawv poblano peppers xwb los ntawm kev faib lawv cov lengthwise thiab ua ob zaug peppers ntawm txhua tus. Cov no yuav yog ib tug neeg muaj lub cev ntau dua li cov peppers uas koj niaj hnub siv, tab sis nws yog ib qho kev hloov ntawm cov qauv yog tias koj tab tom nrhiav ib daim ntawv qhia kev twv. Koj tuaj yeem siv cov xim ntawm cov tswb peppers los ua daim ntawv qhia no-nws lom zem kom muaj kev sib tov ntawm ob lossis peb xim. Koj tseem tuaj yeem siv cov txuj lom sib xyaw ua kom koj lub luag haujlwm, los ntawm nruab nrab sab hnub tuaj rau Esxias. Nws tuaj yeem ua kev lom zem rau kev sim ib me ntsis thaum koj tau txais daim ntawv qhia sau ua ke.
Cov khoom xyaw
- 6 tswb kua txob, muaj xim, nruab nrab lossis loj *
- 1 1/2 phaus av qaib ntxhw
- 1/2 khob tws dos
- 1 8 ounce tau ntawm lws suav sauce los yog 4 tablespoons lws suav muab tshuaj
- 3 cloves qej, minced
- 2 teaspoons chili hmoov (los yog cov txuj lom koj nyiam)
- 1/3 khob roj dawb-dawb mozzarella cheese
Npaj
- Preheat qhov cub kom 350F
- Hlais saum cov kua txob thiab tshem cov kab thiab cov noob. Xws li microwave rau ntawm lub tais los yog ci tais (txawm yog nyob hauv lub qhov cub microwave) them nrog cov ntaub qhwv yas rau 4 feeb, lossis npuaj dej rau hauv dej kub li 3 feeb.
- Tshav kub qws loj, thiab noj cov nqaij nyug, dos, qij, thiab txuj lom. Yog tias koj siv lws suav muab tshuaj, suav nrog qhov ntawd. Yog tias koj siv cov lws suav soob, ncuav txog 2/3 ntawm txoj kev tuaj yeem ua tau, thiab txuag tus so rau qhov sib tw. Noj kom txog thaum lub nqaij nyug yog siav los ntawm thiab cov hauv paus yog mos. Yog tias nws tau qhuav dhau lawm koj tuaj yeem tau ntxiv me ntsis dej.
- Txo sau cov kua txob nrog cov nqaij nyug tov, thiab zaum hauv lub tais zaub mov. Yog hais tias koj siv lws suav sauce, diav qee cov seem ntses rau saum toj ntawm txhua hwj txob. Ntxiv txog ib tug tablespoon ntawm cheese rau txhua tus. Ci rau ib nrab ib teev nyob rau hauv qhov cub, los yog 12 feeb nyob rau hauv microwave, xa ib nrab-txoj kev los ntawm kev ua noj.
* Cov ntaub ntawv qhia txog cov khoom noj khoom haus uas yog siv cov peppers loj.