Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 42
Rog - 0g
Carbs - 10g
Protein - 1g
Tas nrho cov sij hawm 13 min
Npaj 3 feeb , Noj 10 min
Cov Hauj Lwm 5 (1/4 khob txhua)
Qhov no yog ib qho yooj yim uas tsis muaj qab zib rau cov nqaij pancakes los yog cov khoom noj qab zib rau cheesecake, pound ncuav mog qab zib, carb ice cream, snow puding, thiab ntau ntau.
Nws tuaj yeem nrog cov khoom noj tshiab los yog khov, nyob rau hauv txhua qhov uas koj nyiam. Yuav kom nws yooj yim, Kuv feem ntau yog cia li ua nws siv ib lub hnab ntawm mixed khov blueberries, raspberries, thiab blackberries.
Yog hais tias koj siv khov berries, xyuas kom tsis muaj qab zib ntxiv.
Cov khoom xyaw
- 1 khob blueberries, tshiab los yog khov
- 1 khob raspberries
- 1 khob blackberries
- 1/2 khob dej
- 1 pob ntawv stevia
Npaj
- Muab 1 khob tshiab los yog khov blueberries 1 khob tshiab los yog khov mis, 1 khob tshiab los yog khov blackberries, 1/2 khob dej, khoom noj khoom haus ua kom qab, thiab ib lub ntsev ntawm ntsev rau hauv saucepan thiab coj mus rau ib tug boil.
- Lub txiv hmab txiv ntoo yuav pib tawg zuj zus thaum lub hau kub pib. Tom qab 5 feeb, tua cua sov thiab mash nrog ib tug qos yaj ywm mos los yog diav rawg pab txo cov kab loj loj.
- Boil rau lwm 2 feeb los ua ke. Tshem tawm ntawm tshav kub. Qhov sib tov yuav thicken raws li nws cools.
Pab Peb-Berry Sauce nrog Cov Khoom Qab Zog Delicious
Yog vim li cas Berries yog cov Berries!
Berries muaj roj, carbs, thiab calories, tab sis muaj fiber, vitamins, minerals, thiab antioxidants. Yog nws xav tsis thoob cov yummy nuggets ntawm tsw tsis tsuas yog ua rau tag nrho kev noj qab haus huv, tiam sis tej zaum kuj pab tiv thaiv kom txhob mob cancer thiab mob plawv, zoo li qeeb txoj kev laus. Thiab ua tsaug rau lub freezer, peb muaj peev xwm muaj qhov zoo ntawm berries xyoo puag ncig.
Basic Berry Khoom Noj
Berries tsis tsuas yog qhov chaw ntawm concentrated qab, tab sis me ntsis pob khoom ntawm cov vitamins, minerals, thiab fiber. Piv txwv li, 1 khob ntawm cov txiv qaub strawberries muaj ib hnub tseem ceeb rau vitamin C. Ib khob ntawm blackberries muaj ib hnub tsim nyog ntawm manganese, thaum tib qhov nyiaj ntawm raspberries khoom siv ib feem peb ntawm peb txhua hnub niacin xav tau kev pab . Blueberries thiab strawberries yog tseem ceeb kuj zoo ntawm cov vitamin E.
Thiab tag nrho lawv muaj ntawm 4 thiab 9 grams fiber ntau ib khob.