Daim ntawv qhia qis qis-Carb qab zib dawb

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 214

Rog - 20g

Carbs - 10g

Protein - 4g

Tag Nrho Sijhawm 45 min
Npaj 5 feeb , Noj 40 min
Tej Hauj Lwm 20 (1/4 khob txhua)

Xav kom dawb pauv cov noob txiv ntoo los yog cov noob uas koj nyiam hauv daim ntawv qhia no, tab sis cov pluas mov yog qhov tseem ceeb, thiab cov txiv maj phaub yuav pab tau. Cov no yuav nqus tau cov kua thiab qhov no yog dab tsi yuav tsim lub koog-yog tias tsis yog, koj tsuas muaj toasted ceev thiab cov noob nrog qee yam flavoring. Vim hais tias nws yog lig neeg rau thiab noob, nws yog nplua nuj zoo nkauj. Yog hais tias koj xav kom nws nce, koj tuaj yeem ntxiv los yog hloov tau ib co TVP (qhov no yuav ntxiv cov protein) los yog oatmeal (yog tias koj qhov ua siab tawv carb thiab kev npaj noj haus pub). Kom pab, ntawm no yog daim duab qhia cov noob txiv ntoo thiab cov noob (carb counts, calorie ntau ntau, roj).

Cov khoom xyaw

• 1 khob nyoos
• almonds
• 1 khob ib nrab ntawm walnut nyoos
• 1 khob khob pecan halves
• 1 khob shredded txiv maj phaub
• 1/2 khob hulled sunflower noob
• 1/2 khob pluas mov xaj noob
• 1/2 teaspoon ntsev
• 1/2 khob dej
• 1/2 khob txiv maj phaub roj
• 1/2 khob dej qab zib dawb-flavored syrup (zoo li Vermont Qab Zib Dawb)

Npaj

1. Kub cua sov rau 300F. Npog cov ntawv ci nrog cov tog nrog lub silicon lev lossis greased parchment paper.
2. Roughly chop lub neeg rau. Koj tuaj yeem ua li no rau tus noj processor, tab sis yog tias koj ua, pib nrog qhov hnyav ceev - cov almonds nyob rau hauv daim ntawv qhia no lossis filberts (hazelnuts) yog tias koj siv lawv. Thaum lawv tws nce mentsis lawm koj tuaj yeem ntxiv cov kua txiv ntseej (walnuts, pecans). Txwv tsis pub, cov me nyuam yaus yuav noj mov ua ntej cov nqaij tawv tawv raug txhom.

1. Qhuav lub butter lossis txiv maj phaub roj. Koj tuaj yeem microwave nyob hauv lub tais koj yuav siv rau tov (txawm tias koj tuaj yeem ntse rau ntawm daim ntawv ci) yog tias koj xav tau.
2. Sib tov lub laub thiab txiv maj phaub roj los yog butter ua ke.
3. Muab cov txiv ntseej, txiv maj phaub, noob, thiab ntsev. Yog tias koj ua qhov no rau ntawm daim ntawv ci, ntxiv dej ua ntej thiab sib tov (tes ua haujlwm zoo tshaj), thiab tom qab ntawd cov roj / butter thiab syrup tov. Tsis li, cia li muab nws tso rau hauv ib lub tais thiab tig mus rau hauv daim ntawv ci. Nias rau hauv ib qho txheej txheem.
4. Nyob rau ntawm no, nws yog qhov zoo rau saj nws. Tamsim no nws yuav tsum ua kom tiav tastes me ntsis kom qab zib, yog li txiav txim siab tias koj xav tau kev ntshiab thiab ntxiv ntau dua yog tias koj xav tau.
5. Ci rau 30-40 feeb. Ob zaug thaum lub sij hawm ci, ua rau sib tov nrog ib rab diav loj thiab nias rov qab. Tom qab zaum ob, tsis txhob txav mus nyob ze lawm. Ci kom txog thaum fragrant thiab maj mam browned nyob rau saum npoo.
6. Cia kom txias hauv yias. Nws yuav crisp li nws cools. Khaws rau hauv lub thoob thawv. Pab nrog yogurt, tsev cheese, thiab lwm yam. Yog tias koj nyiam, ntxiv cov dej ntws los yog cov txiv pos nphuab (unsweetened), xws li Tub luam Joe's nqa.