Texturized Vegetable Protein (TVP) thiab Texturized Soy Protein (TSP), uas yog hu ua cov zaub los yog cov kua protein ntau, yog cov khoom ua los ntawm cov hmoov nplej.
Dab Tsi Nws Zoo Li No Rau Hauv Txee?
TVP thiab TSP muaj ntau yam flavored thiab unflavored, thiab muag qhuav, xws li hauv granules (uas yog feem ntau yog), loj chunks rau flakes me me.
Lawv yuav tsum tau rov ua lub cev thaum ua noj.
Nws Tastes zoo li cas
Qhov tsw yog nruab nrab, yog li ntawd nws absorbs lub flavors ntawm lwm cov khoom noj nws yog siav nrog, ntau nyiam tofu. Nws yog feem ntau siv ua nqaij hloov, raws li nws muaj protein ntau. Nws kuj muaj qhov ncaj ncees ntawm cov roj thiab muaj roj tsawg thiab cov carbohydrates.
Thaum ua noj ua haus , nws tuaj yeem raug siv los ua tus pauv zaub mov los yog lwm yam zaub mov hauv carbaum thiab lwm yam zaub mov txawv.
Qhov Twg Yuav Muab Tau Li Cas?
TVP muaj nyob rau hauv cov khw muag khoom noj khoom haus hauv kev noj qab haus huv, nyob rau hauv cov khoom noj khoom haus ntau ntawm cov khw muag khoom noj khoom haus, thiab kev sib koom tes hauv zej zos.
Soy Allergy Alert
CEEB TOOM: Cov rhiab rau kua qaub yuav tsum tsis txhob noj TVP.
Kuj Known Li
Texturized zaub protein (TVP) thiab cov nqaij soy protein (TSP) kuj yog hu ua textured zaub protein thiab textured soy protein.
Piv txwv thiab Recipes
- Sim siv TVP granules nyob rau hauv qhov chaw ntawm mov nyob rau hauv ib tug nqaij qaib casserole.
- TVP Oatmeal Recipe nrog kev ntxhib los mos zoo ib yam li qhov tiag!
Tus Neeg Ua Hauj Lwm Ua Li Cas Thiaj Ua Zaub Tseg Ntau Yam Khoom Noj Hauv Zos?
Cov kws tshuaj ntsuam xyuas ib txwm pom cov hau kev kom tau protein ntau txaus rau lawv cov zaub mov thiab cov protein ntau li niaj zaus uas lawv tig los yog cov noob txhu. Tab sis, lawv tuaj nrog ib qho zoo nkauj siab ntawm cov piam thaj - tsis yog ib qho kev xaiv zoo rau kev noj zaub mov tsawg-carb.
Ntawm no yog qee cov qis muaj protein ntau, cov kev xaiv tsawg tsawg:
- Qe
- Cov Khoom Noj Khoom Haus (Mis Nyuj, Kua mis nyeem qaub, Cheese)
- Tag Nrho Siav Beans
- Soy mis nyuj haus
- Cov Khoom Noj Uas Muaj Zaub Qwj Kua Npe (Tofu, Tempeh, Seitan)
- Protein hmoov
- Ceev thiab Noob