Cov Khoom Noj, Cov Zaub, Cov Nqaij, Thiab Cov Tswv Yim Muaj Qes Kab Tsawg
Thaum peb hloov peb txoj kev noj mov, peb feem ntau yuav tsum kawm txog tej yam kev ua tshiab - los yog kawm ua noj ua ntej! Tab sis tiag, nws tsis tas yuav nyuaj, thiab nws yuav ua tau tiag tiag lom zem thiab kev zoo siab! Ntawm no yog cov tswv yim qes me me, cov tswv yim, thiab kev pab tswv yim rau kev noj qab haus huv thiab cov zaub mov qis rau carb.
1 - 10 Cov Tswv Yim Rau Cov Zaub Zaub Nyoo
Koj puas tau paub tias thaum tib neeg hloov mus rau txoj kev noj zaub mov tsawg tsawg, los sis txawm triple, qhov ntau ntawm cov zaub uas lawv noj? Nov yog qee cov lus qhia kom tau cov veggies ntawm lub rooj yoo mov.
2 - Cov qe rau cov neeg tshiab
Lawv pheej pheej yig, lawv yog cov neeg tsis zoo, lawv yooj yim rau kev ua noj, thiab lawv yog cov tsheb zoo rau cov khoom noj thiab nqaij. Dab tsi 's tsis xav?
Saib Ntxiv:
Omelets, Frittatas, thiab Ntau
Qe Yeej Yeej Muaj Zoo Tshaj Plaws
3 - Low-Carb Pasta Hloov Chaw
Koj puas nco pasta? Ntawm no yog qee qhov kev hloov pauv tsawg. Cov kev xaiv zoo tshaj plaws yog zaub, tab sis kuj muaj lwm txoj kev noj qab haus huv thiab.
Saib Ntxiv:
Yuav ua li cas ua noj Spaghetti Squash
Yuav ua li cas yuav ua rau cov txiv ntseej Zucchini
4 - Yuav Ua Li Cas Cug Ua Zaub
Koj puas paub tias cov zaub ntsuab yog cov khoom noj khoom haus tsawg-carb super peb yuav tsum noj txhua hnub? Qee leej hais tias peb cov poj koob yawg koob tau noj kom txog li ntawm 6 phaus ntawm nplooj ib hnub! Ntawm no yog cov tswv yim hais txog kev ua noj cov zaub ntsuab thiab cov khoom xyaw thiab cov xim uas ua haujlwm zoo nrog lawv.
5 - Lub Tswv Yim rau Kev Ua Cov Zoo Caw Hamburger
Burgers - yum! Tab sis qee zaus lawv qhuav qhuav, qee zaum lawv tsis muaj qab ntau, thiab qee zaum lawv tig mus rau "hockey pucks" ntawm cov hniav nyiaj hniav kub. Nov yog qee cov lus qhia coj koj cov qhaub cij los ntawm "zoo" rau "zoo heev".
6 - Yuav ua li cas thiaj pheej yig Steak Saj Zoo
Ib qho zoo-tasting steak tsis tas yuav kim! Tshawb xyuas seb yuav ua li cas thiaj li yuav tsum tau noj mov ua ntej noj mov.
7 - Nqa Nqaij Qis Nqaij Qis-Nqaij Qaub Qis Tsho Los Nqus
Muaj ntau txoj hau kev los npog cov kua ntses, stews, thiab kua zaub, thiab cov nyiaj carbohydrates hauv lawv txawv. Yog tias koj tsuas xav tau me ntsis xwb, nws yuav ua kom paub siv lub npuas li niaj zaus (piv txwv li, yog tias ib rab diav ntawm hmoov nplej yuav poob rau ib qho qos rau ob peb feem ntawm lwm tus, tsis yog xaiv yam qis dua hauv cov ntaub qhwv xws li cov tswv yim no.
8 - Lub Tswv Yim rau Kev Ua Noj Ua Si nrog Chocolate
Nws yuav zoo ua luaj twg yog tias peb tuaj yeem siv cov qhob noom xim kasfes xwb thiab hloov nws mus rau hauv cov zaub mov tsis tu ncua - hmoov tsis, nws tsis ua haujlwm zoo li ntawd. Tsab ntawv no qhia txog kev noj qab haus huv ntawm chocolate thiab muaj kev sib txuas rau cov zaub mov qes-carb uas siv chocolate.
9 - Yuav Ua Li Cas Cawv Ntsis
Muaj ntau tus neeg xav whipped cream yog yug nyob rau hauv ib tug ua tau, tab sis nws tseem zoo nkauj ua kom koj tus kheej, thiab tsis tas ntawd qab zib!