Hla cov khoom nyob rau hauv ib tug can-nws muaj ntxiv sugars thiab hydrogenated roj
Thaum xub thawj blush, cov khoom qab zib tuaj yeem nyuaj rau tuaj los ntawm kev noj zaub mov tsawg tsawg . Yog tias koj tsis txhob muaj hmoov nplej thiab piam thaj, tsis yog tias noj ntau cov khoom qab zib tawm ntawm rooj? Zoo, yog thiab tsis yog. Nws yuav siv cov khoom qab zib feem ntau ntawm cov khoom sib xyaw, tiam sis muaj ntau ntau cov khoom xyaw uas haum cov nqi qis, uas koj tuaj yeem siv ua cov kev hloov tshiab.
Piv txwv, hauv cov khoom noj, cov txiv maj phaub thiab almond, lossis pluas noj hauv almond los yog flaxseed , tuaj yeem siv rau qhov chaw ntawm cov tshuaj ntsuab tag nrho, thiab tsis muaj suab thaj dawb los yog chocolate chocolate rau qhov chaw ntawm mis nyuj chocolate (uas muaj qab zib ntau dua).
Koj yuav sim ua cov qos yaj ywm tsawg tsawg , chia noob pudding , txiv hmab txiv ntoo parfait, los yog lwm cov tswv yim tsawg tsawg dua .
Thiab rau lub thoob nplaum nplaum nplaum ntawm koj lub ncuav mog qab zib tsawg tsawg, koj tuaj yeem ua rau koj tus kheej.
Vim Li Cas Koj Tus Kheej Tus Khaub Ncaws?
Hmoov tsis, khw muag khoom-whipped peopel, txawm "tiag tiag whipped cream hauv ib tug ua tau," feem ntau muaj qab zib ntxiv-uas tsis jive nrog koj txoj kev ua neej tsis muaj-carb - thiab ntau ntau lwm cov khoom xyaw uas zoo li hydrogenated roj, uas muaj teeb meem trans nqaijrog. Txawm tias tsis muaj piam thaj Tsis muaj qab zib, uas yog tsim kom muaj cov zaub mov tsawg-carb, muaj hydrogenated vegetable oils uas tsis yog kev txhawb nqa. Txawm hais tias koj noj cov zaub mov noj no, tsis muaj leej twg tuaj yeem yuav tau noj cov zaub mov uas tsis zoo rau cov roj cholesterol.
Luckily, ua rau koj tus kheej qua ntxi, tsis tshua muaj carb whipped cream yooj yim, thiab qhov tsw thiab kev ntxhib los mos tawm hauv lub plua plav (uas, los ntawm txoj kev, feem ntau yog qhov tseeb tiag tiag tsis yog ntw los yog tiag Lee).
Ntawm no yog li cas nplawm lee rau lub hauv siab ua xaum tshaj plaws hauv 5 feeb.
Theem: Ib qho yooj yim
Tag Nrho Sijhawm: 5 feeb
Lus Qhia:
- Lub khob ntim quav thiab cov pleev nqaij los yog lub khaub zig (rau qhov tau sai tshaj, siv cov khoom sib tov)
- Hnyav nplaum (tsis zoo li ultrapasteurized, uas nyuab dua rau khawm, tab sis yog tias koj yuav tsum siv, siv lub tais tais thiab xyuas kom cov khoom txias heev thaum muab cov beaters thiab lub tais rau hauv lub freezer rau ob peb feeb ua ntej)
- Vanilla extract los yog vanilla taum
- Qab zib tsis qab zib (Kuv xav Stevia , uas muaj xoom carbs , koj tuaj yeem siv cov khoom qab zib zoo li Equal los yog Spenda)
- Lwm cov flavorings, xws li mint los yog chocolate
Nov yog Li Cas:
- Muab khaub thuas hnyav nplaum thiab cov flavorings hauv lub khob tais. Txhob siv ultra-pasteurized cream yog tias ua tau (saib hom nram qab no). Sim 1 mus rau 2 teaspoons ntawm vanilla extract ib khob ntawm cream, thiab tsis muaj carb sweetener sib npaug li 1 mus rau 2 tablespoons qab zib. Txij ntawm no mus, saj qhov sib tov thiab kho cov flavorings.
- Nrog ib qho hluav taws xob tes los yog ib lub cav sib tov nrog ib lub pob ntsaws ntsaws, tuav lub qab zib. Koj tuaj yeem siv tes dawb; nws tsuas yog siv sij hawm ntev dua. Pib qeeb - Yog tias koj tso nws rau siab thaum xub thawj, koj yuav muaj qab zib thoob plaws qhov chaw. Teem lub tov khoom kom nws mus sai sai li sai tau yog tias tsis muaj ntxais.
- Raws li cov qe thickens, tig lub ceev. Raws li nws tau foamier, pib xyuas rau lub ncov qhov muag, uas yog yam koj xav tau. Tsis txhob muab cov khoom tov thiab nqa cov lais xees (s) los ntawm cov tshuaj nplaum. Lub ncov siab yuav tsum khoov ntawm sab saum toj thaum koj tshem tawm cov khaub zig. Raws li nws tau ze, qeeb, vim yog nws mus deb dhau, nws yuav poob ntim, ces clump thiab cais (yeej tseem zoo los ua butter). Qhov no tuaj yeem tshwm sim sai sai yog tias koj tsis txaus siab rau ntawm qhov chaw ntawd.
- Yog tias koj tsis nco qab kho cov tshuaj tsw qab, koj tuaj yeem ua tau ntawm qhov no. Ta-ntaj! Whipped Lee!
Ib khob ntawm hnyav cream yuav tawm los txog 2 khob ntawm whipped cream. Tom qab ob peb teev, nws yuav pib poob ntim, tab sis koj tuaj yeem sib xyaw nws thiab nws tseem zoo noj, txawm tias tom qab ib hnub lossis ob. Muab cov khoom qab zib ci thiab txhua yam uas koj ua nrog nws (xws li ncuav mog qab zib).