Cov khoom qab zib twg koj tuaj yeem ua tau thaum koj nyob rau ntawm qhov tsawg-carb thiab glutens tsis pub noj haus? Qab zib thiab hmoov yog lub hauv paus ntawm ntau lub ncuav, ncuav qab zib, thiab lwm yam khoom qab zib, tab sis koj muaj peev xwm txaus siab rau lub qab zib yam tsis tau lawv. Cov khoom noj 10 nyiam tshaj plaws muaj cov khoom xyaw tshwj xeeb, xws li agave, zib mu, los yog sweeteners nrog xoom carbohydrates. Tag nrho cov zaub mov txawv no muaj tsawg hauv cov carbohydrates, nplej dawb, thiab glutens dawb.
1 - Low-Carb Cheesecake
Cov cheesecake no tuaj yeem yog "hnav khaub ncaws" ntau txoj hauv kev. Strawberry cheesecake yog ib txoj kev nyiam. Nws yog sweetened nrog agave syrup thiab nta ib gluten-dawb crust ua nrog pluas noj almond. Qhov no thiaj li ua rau cov carbs piv nrog tsoos cheesecake thiab tshem tawm cov gluten uas feem ntau yuav pom nyob rau hauv cheesecake thiab crust.
2 - Miracle Brownies
Cov miracle brownies yog ua los ntawm flax noob pluas noj es tsis txhob hmoov. Cov txuj ci tseem ceeb yog tias lawv noj qab nyob zoo, qis dua hauv cov carbohydrates, thiab gluten tsis pub. Lub agave syrup, cocoa hmoov, thiab unsweetened chocolate muab cov kev cuam tshuam chocolate thaum ua kom lawv qis dua hauv cov carbohydrate. Koj tuaj yeem txiav rau qhov agave phoov kom ua ib qho ntxiv bittersweet version. Flax noob muaj roj zoo thiab roj omega-3 fatty acids , yog li koj cov nqaij brownies muab rau koj cov khoom noj.
3 - Strawberry Shortcake
Strawberry shortcake tej zaum yuav yog lub caij ntuj sov khoom noj qab zib. Qhov no version pib nrog ib hom hmoov gluten gluten dawb muffin daim ntawv qhia raws li nws qhov kev hloov pauv hloov. Tom qab ntawd koj to top nws nrog qhob cij whipped cream thiab ripe strawberries.
4 - Low-Carb Pumpkin Ncuav Ncuav Qab Zib
Tsis txhob tos Thanksgiving ua qhov khoom qab zib tsawg-pumpb no . Nws yog cua txhua lub sij hawm, thiab tsis heev zog ua. Koj tuaj yeem ua tau rau hauv lub pecan crust, los yog cia li dawb li cov txiv hmab txiv ntoo ci taub hau. Qhov no version siv agave phoov raws li lub qab zib.
5 - Tsis muaj dej qab zib dawb txiv maj phaub Macaroons
Cov kua txiv hmab txiv ntoo no tsis muaj piam thaj tsuas muaj qee cov khoom xyaw thiab yog ib qho yooj yim sib tov thiab ci. Muaj ib qho tswv yim kom lawv tsis txhob qhuav heev tsis qab qab zib. Lawv tsoo qhov chaw nrog yav tav su tshuaj yej los yog thaum koj xav tau ib yam dab tsi me ntsis qab zib thiab crunchy.
6 - Yooj Yim Chocolate Peanut Npauj Npaim Fudge
Qhov no chocolate txiv laum huab xeeb butter fudge yog yooj yim ua thiab quaj tawv heev. Koj cia li sib tov nws nyob hauv ib lub tais thiab ntim nws mus rau hauv lub lauj kaub.Koj yuav tau txais qhov zoo tshaj plaws yog siv cov hmoov erythritol uas yog lub qab zib. Koj tsuas xav tau ib lub xwmfab me me kom txaus siab thiab tau txais koj cov chocolate txhim kho.
7 - Low-Carb Txiv qaub Cheesecake
Yuav ua li cas koj thiaj ua li no low-carb txiv qaub cheesecake extra-lemony tab sis tsis qaub? Ntawm daim card yog nyob rau hauv lub txiv qaub zest thiab ib tug qaub cream topping uas muaj ib tug ntxiv hit ntawm txiv qaub kua txiv. Nws yog sweetened nrog koj niam thiab siv ib qho nqaij ntses almond.
8 - Cranberry Walnut Ncuav qab zib
Cranberry walnut ncuav qab zib yog festive nyiam rau cov hnub caiv lub sij hawm, tab sis lawv yog ib qho zaub mov zoo noj qab haus huv txhua lub sij hawm. Lawv yog cov tsis muaj piam thaj, tsis tshua muaj-carb, thiab gluten-dawb. Ob qho walnuts thiab cranberries yog favored rau lawv cov as-ham thiab lawv muab kev ntxhib los mos, nkig, thiab tsw.
9 - Low-Carb Txiv qaub Mousse
Txiv qaub mousse yog ib qho khoom noj khoom haus tshiab uas koj tuaj yeem ua nrog ua ke ntawm cov kua txiv hmab txiv ntoo uas tsis muaj qab zib thiab cov qhob noom xim qhwv . Thaum koj tuaj yeem yuav cov txiv qaub curd, ua rau nws los ntawm kos nws muab nws cov khoom tsis haum.
10 - Tsis muaj dej qab zib dawb Chiffon Squares
Raspberry chiffon plaub fab yog ib lub caij ntuj sov zoo heev thaum raspberries nyob rau hauv lub caij, tab sis yuav ua tau nrog khov berries cia li zoo. Cov plaub fab yog gluten-dawb thiab tsis muaj piam thaj, siv cov piam thaj tsis muaj piam thaj thiab cov cheese qab zib. Koj muaj kev xaiv ua rau lawv los yog tsis muaj pecan crust.