Npaj nrog cov khoom noj uas tsis txawj lwj sijhawm rau koj cov zaub mov
Kev kub ntxhov, av qeeg, thiab blizzards yog qee qhov kev puas tsuaj uas yuav pab tau koj tawm ntawm cov zaub mov, dej, thiab lub zog. Muaj ib qho khoom noj khoom haus thiab dej yog ib lub tswv yim zoo heev. Nws kuj tuaj yeem pab cuam thaum muaj mob loj rau koj tsev neeg lossis thaum nws tsis yooj yim mus rau tom khw.
Yog tias koj saib cov npe ntawm cov khoom noj thaum muaj xwm ceev, koj yuav pom ntau cov zaub mov uas muaj cov ntsiab lus ntawm cov hmoov txhuv nplej siab lossis suab thaj-xws li cov txiv hmab txiv ntoo thiab cov cij plab feem ntau pom zoo.
Vim tias feem ntau ntawm cov khoom noj uas koj noj kom koj cov ntshav qab zib qis tsis tshua muaj thiab tsis zoo, qhov no tuaj yeem yog qhov teeb meem. Nrog npaj, nws yeej muaj peev xwm tau txais los ntawm cov khoom noj khoom haus thaum muaj xwm txheej ceev tsis tau rais nyiaj rau koj cov ntshav qab zib.
Npaum Li Cas Tseg Zaub Mov?
Cov kws kho mob tau siv pom zoo kom muaj cov khoom noj peb hnub, tab sis ntau qhov chaw tab tom pom zoo kom muaj txog li ob lub lim tiam ntawm cov khoom noj thaum muaj xwm ceev hauv koj lub tsev. Qhov no txhais tau tias koj yuav tsum tau khaws cov khoom noj uas koj nyiam noj ua ib feem ntawm koj cov khoom noj, thiab tig cov zaub mov kom tsis muaj leej twg phem los yog los ntawm cov khoom noj haus.
Kev Npaj Tuav Zuj Zis rau Fais fab Tawm
Siv cov zaub mov hauv qhov kev txiav txim no:
- Cov Khoom Noj Txias: Noj cov khoom noj khoom haus tshaj plaws hauv lub tub yees. Nqaij, qe, mis nyuj, mayonnaise, thiab cov zoo li. Cov zaub mov no yuav tsum tsis pub dhau 40 F rau ntau tshaj ob teev. Txoj cai tshwj xeeb rau txoj cai "misiry" yog aged nyuaj cheese xws li cheddar, uas yuav kav tsawg kawg ib hnub lossis ob, thiab qee zaum ntau dua, ua ntej yuav mus phem. Yog tias koj muaj cua txias thiab dej khov, hloov cov khoom noj kom zoo tshaj plaws rau lawv. Ntau cov zaub mov hauv ib lub tub yees txias tsis zoo li yuav luag sai npaum li cov khoom noj uas tsis haum. Feem ntau cov txiv hmab txiv ntoo thiab zaub yuav ntev li ob peb hnub thiab txog li ib lub lim tiam los yog ntau dua, nyob ntawm qhov khoom ( apples , piv txwv, ntev ntev). Muaj ntau yam kabmob (jams, ntses, mustard, ketchup, roj-based salad dressings, thiab lwm yam) yuav kav lub limtiam.
- Lub Freezer: Ntev npaum li cas cov zaub mov hauv lub freezer yuav tsis zoo noj yog nyob ntawm qhov kub thiab txias hauv chav. Txoj cai ntawm ntiv tes xoo yog ob hnub, tab sis koj yuav pom cov zaub mov nyob khov ntev, tshwj xeeb tshaj yog tias koj nyob hauv qhov chaw txias txias. Cov khoom noj ntau hauv lub taub yees thaum lub zog tawm mus, ntev nws yuav cia. Tsis txhob qhib lub freezer li uas yuav ua rau huab cua kub thiab ceev kom cov yaj.
- Pantry: Lub ntsiab ntawm cov khoom noj thaum lub sijhawm tsis muaj fais fab tuag yog cov khoom noj khoom haus. Thaum koj tau noj cov khoom noj uas yuav piam sij los ntawm lub tub yees lossis lub tub yees, koj tuaj yeem pib siv koj cov khoom noj khoom haus uas ruaj khov.
Protein los ntawm cov Pantry
Kev noj zaub mov kom txaus yog tsis tseem ceeb rau kev noj zaub mov tsawg-tsawg, nws yog qhov chaw uas tsis tuaj yeem tsis saib xyuas thaum muaj xwm ceev. Nws yog ib qho tseem ceeb kom tau txais kev noj zaub mov txaus kom daws tau kev ntxhov siab thiab kev siv lub cev. Ntawm no yog qee qhov chaw khib nyiab ruaj khov ntawm cov protein kom muaj ntawm tes:
- Cov Nqaij Cov Nqaij Hauv Dej: Tuna, Salmon, thiab sardines yog cov kev xaiv zoo rau cov protein, thiab tseem muaj omega-3 fatty acids. Roob ris, pob clams, thiab cov pob zeb yog cov cuab yeej.
- Cov Kua Txiav Liab: Nqaij, Txij Nkawm, Nqaij, thiab Nqaij Nqaij Nqaij Nqaij
- Quav Meats (Jerky): Thaum lub sij hawm feem ntau tau ntxiv qab zib, nrhiav cov uas tsis ua.
- Ceev, Txiv Laum Kab Txiv Laum, thiab Lwm Cov Txiv Ntoo Cov pob zaub: Nrhiav txiv laum huab xeeb uas tsis muaj kuab ntxiv.
- Taum qhuav: Cov noob taum qis tsis zoo thaum koj tsau thiab noj lawv tus kheej es tsis txhob noj cov noob taum pauv, raws li cov nplej siab tawv hauv cov taum resistant yog cov tawg ntho hauv cov txheej txheem cov khoom qab zib.
- Kaus Poom Qe: Cov tsaj yog xim dub ntau
- Cov Khoom Uas Qhuav Cov Khoom: Rau cov neeg uas ua rau cov kua qaub, cov khoom no muaj peev xwm ua tau ntxiv rau qhov xwm txheej ceev, raws li lawv tau ntev. Piv txwv yog TVP thiab Dixie Diner Nqaij Hloov Khoom.
- Cov Zaub Mov Tsis Pub Noj: Txawm tias feem ntau yog siv cov khoom noj rau cov khoom noj ntev ntev, cov khoom noj dawb-qhuav qhuav yog lwm yam. Cov khw muag khoom noj khoom haus thiab chaw cia khoom noj feem ntau nqa lawv.
- MRE thiab Lwm Cov Khoom Noj Txwv Cov Khoom Noj Ua Noj Ua Ntej: Cov tshuaj MRE (Noj Cov Khoom Noj Noj) feem ntau muaj ntau cov carbohydrates, tab sis koj tuaj yeem tshawb nrhiav cov neeg uas muaj carb tsawg dua.
Zaub
Kev noj ntau li ntau hom zaub tau zoo yog qhov tseem ceeb rau kev noj zaub mov zoo. Ntawm no yog qee cov zaub los xav ntxiv rau koj lub pantry:
Cov Zaub Khaub Ncaws
- Txiv lws suav
- Ntsuab chilies
- Artichoke lub siab
- Taub dag
- Lws suav muab tshuaj txhuam
- Lwm cov kaus poom qes-carb zaub , xws li taum ntsuab thiab spinach
Pickled Zaub
- Dill pickles
- Italian pickled zaub los yog kub peppers
- Qab zib pickles xws li Mt. Olive Hom (tsis muaj suab thaj ntxiv)
Taub Hau
- Salsas
- Pasta ntses los yog lws suav sauce uas tsis muaj suab thaj ntxiv
- Roasted liab kua txob (yaug yog tias muaj piam thaj hauv cov khoom xyaw)
- Qhuav txiv lws suav rau hauv roj (ib me ntsis ntxiv ntau ntawm flavours)
- Cov lauj kaub ntawm pesto los yog lwm cov zaub kua zaub thiab cov kab mob sib kis
Txiv hmab txiv ntoo
Nws nyuab nyuab heev los nrhiav cov khoom uas tsis lwj taus uas tsis tshua muaj-carb. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav feem ntau yog qab zib ntxiv los yog siab heev hauv qab zib, pib nrog, tab sis kuj muaj cov kev zam. Nyeem cov ntawv kom zoo. Cov txiv hmab txiv ntoo pub dawb-cov txiv hmab txiv ntoo yog cov kev xaiv uas zoo tshaj plaws, los ntawm qhov chaw xws li "Justin Potatoes" lossis cov zaub mov cia. Freeze-qhuav blueberries thiab txiv pos nphuab tuaj yeem muaj qis dua hauv cov carbohydrates dua lwm cov txiv hmab txiv ntoo qhuav.
Sibhawm
Feem ntau cov roj yuav ruaj khov rau ib xyoo yog tias muab cia rau qhov chaw txias, qhov chaw qhuav. Txiv roj roj thiab txiv maj phaub roj yog zoo bets.
Dej Kub Kub
Dej yog qhov tseem ceeb dua khoom noj. Yog tsis muaj dej, koj yuav tuag rau ob peb hnub. Koj yuav tsum tau tsawg kawg yog 3 gallon dej rau ib tus neeg, ib hnub twg. Nws yog lub tswv yim kom muaj peb hnub ntawm cov dej ntawm tes txhua lub sijhawm. Saib FEMA thiab American Red Cross tawm tswv yim txog zaub mov thiab dej hauv kev kub ntxhov .