Thaum koj xav tias "zaub tsis tshua muaj kab", taub dag yuav tsis tuaj rau lub siab, tab sis taub dag yog ib qho ntawm cov zaub pub thaum lub sij hawm Atkins noj cov theem induction. Lawv yog chock tag nrho cov vitamins, minerals, fiber, thiab antioxidants thiab tau ua haujlwm zoo nyob rau hauv ib yam ntawm cov nyiam-tsawg carb noj. Tab sis noj mov taub dag yog tsis yog hais txog ua pies thaum lub sij hawm cov hnub caiv.
Ib nrab ntawm ib lub khob ntawm cov kaus poom nti muaj 6.5 grams zoo carbohydrate thiab 3.5 grams fiber.
Taub dag yog Low-Carb Superfood
Taub dag yog ib qho ntawm cov zaub uas yuav luag emblematic ntawm lub caij nplooj zeeg - nws ua rau peb xav txog sau, ntawm hnub so, ntawm Frost, ntawm longening hmo thiab lub caij ntuj no tuaj. Thiab tsis tau, tsuas yog qhov uas nws tau txais mus rau saum rooj xwb nyob rau hauv lub khw muag khoom noj, los yog saib tsam tau ntawm lub ncuav puv puv uas mus hauv ib lub khoom noj tuaj ua peb tus kheej. Tab sis taub dag tau ntau npaum li cas - thiab txij li thaum taub dag ua rau 6 lub hlis tag nrho los yog rau xyoo nyob rau hauv ib tug muaj peev xwm, nws yuav ua tau ib xyoos ntxiv rau peb cov pluas noj.
Vitamins Galore
Taub dag yog chock tag nrho ntawm cov muab kev pab cuam. Koj tuaj yeem qhia tau los ntawm nws cov xim zoo nkauj uas nws yuav mus rau qhov zoo rau koj. Tsuas yog cov kab taub ntsev uas muaj vitamin A thiab antioxidant carotenoids , tshwj xeeb yog alpha thiab beta-carotenees, nws yog ib qhov zoo ntawm cov vitamins C, K, thiab E, thiab ntau ntau cov zaub mov, xws li magnesium, potassium, thiab hlau.
Cov noob tseem ceeb ntxiv rau. Taub dag noob , tseem hu ua pepitas, yog thauj nrog minerals, zoo li muaj kev cuam tshuam cov nyhuv, thiab tej zaum tseem pab tiv thaiv mob cancer ntawm prostate thiab osteoporosis.
Ib lub quarter peb muaj txog 5 grams zoo carb thiab 1.5 grams fiber ntau.
Xaiv
Rau kev ua noj ua haus, koj xav tau ib lub taub hau uas hnyav rau nws qhov loj. Cov quab nyhav yog drier, nrog qhov chaw qhib loj hauv nruab nrab. Rau qhov feem ntau, nyob deb ntawm cov taub loj loj thaum xaiv lub taub dag rau kev noj mov - 2 txog 5 lbs yog hais txog txoj cai.
Cia
Pumpkins yuav khaws tau ntev rau hauv ib qhov chaw txias (tob 50 txog 60 degrees) qhov chaw qhuav. Tso cov ntawv xov xwm hauv qab hauv rooj plaub, ho. Thaum cov taub taw qhib lawm, koj yuav tsum siv li ntawm ob peb hnub (los yog khov nws) vim nws tuaj pwm sai sai. Siav, nws zoo nyob rau hauv lub tub yees rau 4 txog 5 hnub.
Kev Ua Yeeb Yam Ua Yooj Yim Txog Caij Nyoog
Rau taub dag puree: Nco ntsoov, koj hnov nws ntawm no ua ntej: Koj tsis tas yuav txiav lub taub dag qhib ua ntej koj ci nws. Kuv tsis kidding. Nyuam qhuav tawg nrog riam ib zaug los yog ob zaug kom qhib qhov cub, muab tag nrho cov hnyav tshaj plaws rau ntawm daim ntawv ci ci, thiab tso rau hauv qhov cub ntawm 350 F rau ib teev los yog kom txog thaum koj tuaj yeem tuav riam rau hauv nws. (Ib zaug kuv tau tawm hauv nruab nrab ntawm qhov no, yog li kuv tua qhov cub tom qab 20 feeb, thiab thaum kuv rov qab tuaj ob peb xuab moos tom qab ntawd nws tau zoo ua si.) Qab, ces daig tawm cov noob thiab cov khoom siv nrog ib rab diav, los yog rub tawm nrog cwj pwm. Nws yog li ntau tshaj li thaum nws yog nyoos.
Yog hais tias koj xav chunks ntawm taub dag, koj yuav tsum tau txiav rau hauv nws cov nqaij nyoos (tab sis yog kuv tau xav tias "par-roasting" yuav ua hauj lwm kom cov tawv nqaij yooj yim mus hack). Los yog nrhiav ib lub khw uas koj tuaj yeem yuav nws hauv chunks. Los yog thov tus txiv leej tub ntawm koj lub zos ua lag luam los ua nws.
Ci cov noob; cia lawv qhuav ntawm daim ntaub phuam so, roj thiab ntsev lawv (thiab lwm yam seasonings uas koj xav tau) thiab qeeb lawv rau hauv 250 F txog thaum lawv hnov tsw zoo - li 45 txog 60 nas this. Khaws rau lawv txhua txhua 15 feeb los yog li ntawd.
Txoj Kev Noj Cov Pumpkin
Taub dag yuav siv tau rau hauv daim ntawv qhia txhua yam taub, thiab nws muaj qhov tob ntawm qhov tsw qab uas ntau lwm lub caij ntuj no tsis ua. Ntawm chav kawm, peb yuav tsum tau taub dag ncuav qab zib, thiab kuv lub taub qos taub ntsev tsis muaj peev xwm tsis tuaj yeem tau txais raves. Ntawm no yog qee hom lwm cov zaub mov uas tsis tshua muaj peev xwm nrog cov taub dag: