Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 517
Rog - 53g
Carbs - 13g
Protein - 6g
Tas nrho cov sij hawm 25 min
Npaj ua ntej 10 min , Noj 15 min
Cov Hauj Lwm 2 (3 pancakes txhua)
Pumpkin pecan pancakes yog nco ntsoov coj lub caij nplooj zeeg lub caij noj su, tab sis leej twg hais tias koj yuav tsum tos lub caij nplooj zeeg caij los txaus siab rau txoj kev pib zoo rau koj thaum sawv ntxov? Cov zaub mov no yog gluten tsis pub dawb thiab tsis muaj txim, nrog rau kev noj qab haus huv pecans thiab natural sweeteners. Lub "hmoov" rau cov pancakes no tsuas yog cov av pecans, uas koj tuaj yeem npaj ua zaub mov lossis khoom zom. (Lawv yuav tsis zom zoo li cov hmoov nplej-cov "mov" muaj ntau dua "pob" ntau dua pob kws.) Thiab tsis yog cov pleev xim dawb piam thaj, cov pecan pancakes hu rau natural sweetener-txawm yog ib txwm qab qab zib los yog dej tov nrog ib tug qab zib ntawm koj xaiv, xws li stevia. Vim li cas ntxiv Ginger ale? Cov dej haus tau ua rau lub pancakes zoo thiab kev sib tw. Tsuas yog nco ntsoov ntxiv nws txoj cai ua ntej yuav noj cov pancakes.
Cov khoom xyaw
- 1 khob pecans
- 2 teaspoons av cinnamon
- 1/2 teaspoon hauv av nutmeg
- Pinch ntawm ntsev
- 1/2 teaspoon ci hmoov
- 1/4 khob kaus poom
- taub dag (tsis taub ntses cov kua nplaum)
- 2 tablespoons zaub roj
- 1/4 khob
- ib txwm muab koob tshuaj ntsuab (xws li Ncuav Fizz Organic Golden Ginger Ale) los yog dej thiab tej yam ntuj tso los saj
- Ntxiv natural sweetener mus saj (tawm yog siv phoov)
- Ua noj tshuaj tsuag
Npaj
- Zom pecans hauv cov khoom noj processor. Ntxiv cov txuj lom, ntsev, thiab ci cov hmoov thiab lub plhaw kom txog thaum sib tov zoo. Hloov cov khoom xyaw qhuav rau lub qhov nruab nrab qhov loj los yog quart tsuas ntsuas khob nrog ib daim di ncauj. (Cim: Tsis txhob sim muab cov khoom xyaw ntub nrog qhuav hauv processor processor-nws ua rau cov thev pob ntxig rau qee yam.)
- Ntxiv cov kaus poom taub hau rau lub tais thiab sib tov zoo nrog rab rawg. Ntxiv cov ginger ale thiab qab zib yog tias siv.
- Tsuag txau lossis griddle nrog ua tshuaj tsuag thiab kub kub nruab nrab kub nruab nrab; ncuav pancake batter, ua 4-nti voj voog. Cia noj, ua tom qab npuas daim ntawv qhov rau saum lub pancake thiab lub npoo ntawm qhov pancake tshwm me ntsis qhuav. Ua noj rau sab nraud kom txog thaum kawg hauv qab yog kub me ntsis.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Qhov no version of gluten-free pancake yog ib qho ntawm ntau cov kev xaiv muaj los tsim pancakes zoo meej tsis muaj hmoov nplej. Zoo ib yam li daim ntawv qhia no, koj tuaj yeem siv hmoov plav ci hauv qhov chaw ntawm hmoov nplej hauv daim ntawv qhia kev nyiam pancake. Koj tseem tuaj yeem ua ke txiv maj phaub hmoov nrog cov qe dawb. Rau ib yam dab tsi txawv me ntsis, sib tov qe nrog cream cheese thiab noj lawv raws li pancakes. Yooj yim ua, cov kev noj qab haus huv pancakes yuav yog ib feem ntawm koj cov zaub mov noj tshais rau xyoo tuaj.
Yog tias koj npaj yuav ua haujlwm rau pancakes nrog qab zib dawb maple phoov , tsis txhob ntxiv ntxiv qab zib. Thaum muab lub pancakes dawb, ntxiv ib qho ntxiv rau 1 mus rau 2 dia suab thaj sib npaug hauv qab thaj tsam hloov.