Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 213
Rog - 0g
Carbs - 54g
Protein - 0g
Tas nrho cov sij hawm 40 min
Npaj 35 feeb , Noj 5 min
Kev Pab 4
Ginger yog ib lub tsev kho mob uas siv qee zaus siv rau kev xeev siab thiab kev mob kev nkeeg. Siv daim ntawv qhia no rau hauv tsev qhiav cov khoom siv hauv tsev uas tsis yog yuav hauv khw los xyuas kom tseeb tias koj tau txais cov txiaj ntsig zoo tshaj plaws rau cov nyiaj pab ntau tshaj.
Cov khoom xyaw
- 1 khob tev, thinly sliced ginger
- 3 khob dej
- 1 khob suab thaj
- 2 khob dej qab zib
- 1 teaspoon txiv qaub kua txiv
Npaj
- Nyob rau hauv ib qho kev saucepan, coj cov dej mus rau ib tug boil. Ntxiv cov qhiav thiab qab zib thiab npog. Txo lub cua sov thiab cia nws simmer rau tsib feeb.
- Tshem tawm ntawm tshav kub thiab cia nws zaum rau 20 feeb.
- Lim lub ntoos sib xyaw thiab muab cov kua tso tseg. Thaum nws tau mus txog chav sov, txias hauv qhov cub. Txawm hais tias koj tsis xav tau cov qhiav npoj ntxiv lawm, koj tuaj yeem ua rau kom lawv ua kom tawv nqaij ua kom tawv nqaij .
- Sib tov cov dej qab zib thiab dej qab zib nrog ob lub khob ntawm cov khoom ua si txias. Ntxiv cov kua txiv qaub. Ua thiab pab.
Muaj Vas Xeeb Muaj
Yog tias koj tsis xav siv cov piam thaj hauv daim ntawv qhia no, rhais dej hauv dej tsis tas muab cov piam thaj. Tom qab nws tau txias lawm, sweeten saj nrog stevia los yog lwm yam qab zib hloov.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.