Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 43
Rog - 0g
Carbs - 10g
Protein - 2g
Tag Nrho Sij Hawm 20 min
Npaj ua ntej 20 min , Noj 0 min
Kev Pab 4
Xim kua txiv, yog los ntawm extracting cov kua txiv hmab txiv ntoo los ntawm cov zaub ntsuab tshiab, spinach, dib, thiab celery, tau nrov ua ib txoj hauv kev kom tau cov as-ham thiab antioxidants los ntawm ntau cov zaub noj zaub.
Txawm hais tias haus kua txiv hmab txiv ntoo tsis sib npaug los noj tag nrho cov zaub (dej dawb tshem tawm cov nplua nuj fiber ntau thiab muaj calorie ntau ntau thiab qab zib), nws yog ib qho tseem ceeb ntawm txoj kev noj haus zoo, tshwj xeeb tshaj yog tias koj tsis tshua sijhawm.
Daim ntawv qhia
Txawm hais tias koj nyob nraum tshiab los yog muaj lub siab nyiam, koj mam li nyiam qhov yoojyim, daim ntawv qhia ua cov kua txiv hmab txiv ntoo tsawg.
Sim siv cov khoom noj khoom-zus thaum tsim nyog, tab sis yog tias nws tsis muaj, tsau thiab ntxuav txhua yam kom huv si.
Cov khoom xyaw
- 1 khob ntawm spinach
- 2 celery ntsug
- 1 khob ntawm kale (kwv yees li 3 nplooj)
- 2 khob ntawm romaine (kwv yees li 3 nplooj)
- 1 dib
- 1 ntsuab kua
- 1/2 txiv qaub (los yog kua qaub, tev)
Npaj
1. Ntxuav cov zaub thiab kua txiv kom huv si thiab kom qhuav zoo.
2. Txiav lub dib, kua, thiab txiv qaub (los yog txiv qaub) ua ib qho me me txaus kom haum rau koj tus txiv neej.
3. Txheeb xyuas cov khoom xyaw, ib qho los ntawm ib qho, nyob rau hauv lub txiv neej. Tshaj loj dua nrog ib lub qia ruaj, xws li lub plhaub thiab romaine, tuaj yeem dov tau raws cov qia ua ntej yuav juiced.
Txaus siab rau!
Kua txiv tuaj yeem khaws cia txog 24 xuab moos hauv lub thawv cua txias rau hauv lub tub yees.
Txawm hais tias qhov loj me me nyob ntawm tus neeg, qhov no yog kua txiv txaus rau kwv yees li 4 mus rau 6 qhov me me.
Yog hais tias koj nyiam beets, sim no beet, zaub ntug hauv paus, kua, thiab daim ntawv qhia kua kua qab .
Lub tswv yim
- Khaws koj cov khoom pub me me. Thaum cov kua txiv hmab txiv ntoo uas muaj nyob rau hauv cov khw muag khoom noj thiab kua txiv hmab txiv ntoo feem ntau tuaj nyob rau hauv 16-ounce fwj, seb cov kua txiv hmab txiv ntoo uas koj haus txhua lub sij hawm yuav tsum piv rau cov zaub thiab txiv hmab txiv ntoo uas koj yuav zoo rau hauv pluas noj.
- Sim siv lub pulp uas nyob tom qab hauv cov kua txiv hmab hauv cov kua zaub, cov ncuav muffins, los yog lwm yam zaub mov txawv kom cov fiber tsis tawm.
Cov cwj pwm
Oxalate yog ib yam khoom muaj tshwm sim hauv cov khoom noj, thiab nws tseem ua rau hauv lub cev ua khoom pov tseg. Cov zaub mov zoo nyob hauv oxalate muaj ntau yam khoom xyaw rau hauv cov kua txiv hmab txiv ntoo xws li zaub qhwv, zaub ntxiag nroj, celery, dab tshos, dab dandelion, kale, escarole, zaub txhwb qaib, swiss chard, carrots, beet paus, thiab txiv hmab txiv ntoo.
Cov neeg uas muaj qee yam mob, xws li mob raum (xws li mob raum tsis ntev thiab mob raum pob zeb), gout, rheumatoid caj dab, thiab qee yam ntawm vulvodynia, yuav tsum tsis txhob noj cov khoom noj uas oxalate nplua nuj.
Tsis txhob cia kua txiv hmab txiv ntoo tuaj hloov cov zaub hauv koj cov zaub mov.
Cruciferous zaub (xws li qhwv, zaub paj, pob zeb, zaub dej, radishes, thiab collard zaub ntsuab) yog cov khoom xyaw rau hauv cov kua txiv hmab txiv ntoo.
Thaum twg raw, lawv muaj glucosinolates uas yuav cuam tshuam cov iodine kom tsawg thiab cuam tshuam nrog cov thyroid muaj nuj nqi.
Xim kua txiv yuav tsis zoo rau koj yog tias koj muaj lossis muaj qhov teeb meem rau ntshav qab zib vim yog cov qab zib hauv ntau cov kua txiv hmab txiv ntoo.
Yog tias koj xav ua ntsuab zaub kua txiv ib qho ntawm koj cov khoom noj, nws txawj ntse nrog koj tus kws kho mob kom paub meej tias nws tsim nyog rau koj. Ntsuab kua txiv yog delicious thiab dav muaj nyob rau hauv tsev thiab nyob rau hauv khw muag khoom, tab sis nws tsis yog rau txhua tus.
Source:
Tau JE, Gregoire JR, Phul A, Kasten MJ. Oxalate Nephropathy Vim 'Juicing': Case Report thiab Review. Am J Med. 2013 Sep; 126 (9): 768-72. doi: 10.1016 / j.amjmed.2013.03.019. Epub 2013 Jul 3.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.