Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 0
Rog - 0g
Carbs - 0g
Protein - 0g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 1 (1 khob)
Cov nram qab no Vata tshuaj yej daim ntawv qhia yog tsim los ntawm Ayurvedic kws ua zaub mov Patti Garland ntawm Bliss chav ua noj. Nws yog tsim tsis muaj tus kabmob licorice, uas tau txuam nrog ntshav siab thiab nce siab ntau npaum li cas thiab yuav tsum raug zam los ntawm cov neeg uas muaj kev mob xws li mob siab tawg thiab lub plawv lossis mob hauv lub raum. Ajwan noob, kuj hu ua carom noob, tuaj yeem nrhiav hauv online lossis hauv khw muag zaub Indian. Yog tias koj nrhiav tsis tau ajwan noob, lawv yuav rho tawm ntawm daim ntawv qhia.
Vata tshuaj yej tseem muaj nyob rau hauv daim ntawv ntim tshuaj yej hnab. Nrov npe xws li Bindi, Chopra, thiab Maharishi. Dhau li ntawm licorice hauv paus, cinnamon, qhiav, thiab cardamom, lwm yam khoom xyaw uas pom muaj hauv Vata tshuaj yej muaj xws li fennel, nutmeg, thiab chicory root. Ashwagandha thiab Triphala yog tshuaj ntsuab uas tseem siv tau hauv Ayurveda kom sib npaug Vata hom. Nco ntsoov xyuas cov khoom xyaw.
Ayurvedic teas rau lwm cov tshuaj noj yog pitta tshuaj yej (dej txias) thiab Kapha tshuaj yej (ib qho stimulating tshuaj yej).
Cov khoom xyaw
- 1/4 teaspoon tshiab ginger, grated
- 1/4 teaspoon hauv av cardamon
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ajwan (carom) noob
- 1 khob dej npau npau
Npaj
- Sib xyaw cov qhiav, cardamom, cinnamon thiab ajwan noob ua ke.
- Boil dej thiab tom qab ntawd ntxiv nws mus rau tshuaj ntsuab thiab tshuaj txhuam.
- Tu lub tshuaj yej, them, tsib feeb.
- Ntshav thiab pov tseg cov tshuaj ntsuab thiab txuj lom thiab pab sov.
Lub Vata Hom Yog Dab Tsi?
Hauv Ayurveda, ib hom kev siv tshuaj nyob hauv Is Nrias teb, tsis txaus rau ib qho ntawm peb hom kev cai lossis doshas (Vata, Kapha lossis pitta) ua rau lub cev tsis muaj zog thiab ua rau muaj kab mob.
Herbal tshuaj, yoga, xav, thiab kev noj haus yog ib co ntawm cov tswv yim siv nyob rau hauv Ayurveda kom sib npaug rau ib tug neeg lub dosha.
Ib tug Vata ntaus tus neeg muaj feem tsim nyog muaj me ntsis nrog cov tawv nqaij los yog tawv nqaij. nquag hais lus lossis taw, thiab tsis nyiam kev mob khaub thuas. Yog tias tsis muaj tus nqi, ib hom Vata yuav muaj cem quav, ntxhov siab vim, tsis muaj ntsiag to, tsis muaj dab tsi, nkees nkees, tsis nco, thiab tsis tshua pom.
Ayurvedic cov kws kho mob feem ntau xav kom cov tshuaj ntsuab muaj tshuaj ntsuab thiab cov tshuaj ntsuab xav kom tau txais txiaj ntsig Vata hom, xws li qhwv, cinnamon, thiab cardamom. Kub qhiav tshuaj yej uas siv cov yeeb nkab nplej tshiab yog ib hnub zoo kawg thiab tshuaj yej los txhawb hom Vata.
Ua ntej koj sim Vata Tea
Yog tias koj tab tom muaj cov tsos mob tshiab (xws li cem quav, ntxhov siab, tsis muaj zog, nkees), nws tseem ceeb uas koj nrog koj tus thawj kws kho mob tham. Kev saib xyuas tus kheej thiab zam los sis ncua kev tu xyuas yuav muaj kev rau txim loj.