Kev haus cov khoom noj ntshiab ntshiab yog ib hom kev kho zaub mov noj uas xam nrog cov kua dej haus tsis muaj kua qoob loo, khoom noj khoom haus, los yog lwm cov khoom seem. Tej zaum lawv yuav muaj ib lub pob tawb (xws li kua txiv kab ntxwv lossis kua txiv kua txiv hmab txiv ntoo), thiab tej zaum lawv yuav qab zib los yog me ntsis ntsev, tab sis koj yuav tsum tsis txhob pom dab tsi floating rau hauv cov kua.
Lub tsev nyob tom qab ib cov kua ntshiab ntshiab yog tias cov kua no tau yooj yim zom thiab tsis ua rau muaj kev ntxhov siab ntau ntawm koj lub cev, tiam sis tseem tiv thaiv koj lub cev kom tsis txhob ua dej.
Nws tsuas yog siv los ua ib qho kev noj haus ib ntus xwb. Feem ntau, thaum ib tus neeg mob npaj txav los ntawm cov khoom noj ua kua, cov kauj ruam tom ntej yog kev noj cov zaub mov tag nrho , uas zoo nkauj heev, tab sis nws muaj ntau yam khoom noj, feem ntau cov khoom muag mis nyuj xws li creamed soups thiab ice cream.
Hom kev noj haus no yuav raug pom zoo rau ntau qhov laj thawj-feem ntau hauv kev npaj rau kev phais lossis kev ua haujlwm xws li kuaj colonoscopy los yog kev txhawj xeeb txog kev mob nkeeg xws li ib tus kab mob plob tsis so tswj, los sis yog tias koj muaj teeb meem los yog zom cov khoom noj.
Qhov Kev Lim Ntshiab thiab IBD
Cov khoom noj ntshiab ntshiab yuav qhia tau yog tias koj tabtom ua haujlwm nrog kev mob hnyav hnyav xws li mob plab hnyuv quav (IBD). Tom qab noj cov zaub mov ntshiab lawm yuav pab tau kom tus neeg mob tuav dej kom txaus thiab kom tau ib co kev noj haus kom txog thaum lub cev tuaj. Thaum tus neeg mob ua tau zoo rau kev noj cov zaub mov ntshiab, tej zaum nws yuav tau hloov mus noj cov zaub mov kom puv nkaus, tom qab noj zaub mov muag los yog cov khoom noj khoom haus.
Cov neeg mob nrog IBD cov flaresups yuav tau txav mus los ntawm tag nrho cov khoom noj no maj mam xwv kom muab tus digestive system kom txaus rau lub sijhawm.
Cov Tshaj Tawm Uas Tau Siv Tau
Cov kua no feem ntau tso cai rau noj cov zaub mov ntshiab, tab sis koj yuav tsum tau nrog koj tus kws kho mob tham seb puas muaj kev txwv ntxiv.
- Dej
- Cov kua txiv hmab txiv ntoo uas tsis muaj kua phom (piv txwv, kua txiv apple, kua txiv hmab txiv ntoo dawb)
- Lemonade (tsis muaj pulp)
- Rog dawb, tsis muaj ntsev / nqaij nyuj / nqaij nyuj
- Bouillon yaj hauv dej
- Flavoured gelatin tsis muaj txiv hmab txiv ntoo los yog khib nyiab ntxiv rau nws
- Kas fes (tsis muaj qab zib, tab sis qab zib tej zaum yuav OK)
- Tshuaj yej (tsis muaj qab zib, tab sis qab zib tej zaum yuav zoo)
- Haus dej qab zib (piv txwv, Ginger ale, 7 UP, thiab cola tej zaum yuav zoo)
- Popsicles uas tsis muaj txiv hmab txiv ntoo, ice cream, los yog sherbet
- Kev haus dej haus cawv (piv txwv, Gatorade)
- Nyuaj candies
Koj yuav tsum tsis txhob haus cov dej uas tsis meej, xws li mis nyuj, lee, nplaum nplaum, mis nyuj, kua zaub (tsis yog lub hau dawb), kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo uas muaj kua txob. Tsis txhob haus dej cawv, zoo li.
Dab tsi txog Kas fes thiab Popsicles?
Peb paub tias lawv tsis yog technically 'pom-through', tiam sis kev noj haus muaj ntau tshaj li dej thiab dej qab zib huv. Lwm cov kua dej uas tsis muaj cov khoom xyaw xws li mis los yog txhua hom khoom noj khoom haus kuj tseem raug tso cai. Tab sis qhov tseeb, cov khoom noj rau cov zaub mov no muaj xws li dej thiab qab zib los yog ntsev.
Kas fes thiab tshuaj yej yog tso cai rau cov khoom noj ntshiab ntshiab yog tias koj tsis ntxiv dab tsi rau lawv xws li qab zib, zib ntab, mis nyuj, lossis kas fes.
Nkoog thiab popsicles tsis zoo li cov neeg feem coob xav txog dej haus, tab sis lawv raug tso cai rau cov khoom noj ntshiab ntshiab.
Nws yog ib qho tseem ceeb uas xaiv cov popsicles uas tsis muaj dab tsi zoo li txiv hmab txiv ntoo los sis cov noob los sis muaj mis nyuj. Nkaws kuj tseem pub rau noj, tab sis nws yuav tsum yog pub dawb los ntawm lwm cov txiv hmab txiv ntoo los yog lwm yam kev sib sau.
Tej zaum koj yuav tau xyuam xim nrog cov gelatins lossis popsicles uas muaj zaub mov ua ntej ua tej kev kuaj mob xws li colonoscopies vim hais tias noj cov xim tsis pub muaj. Cov xim liab lossis txiv kab ntxwv qee zaus muaj zog txaus tias lawv yuav hloov tau cov xim ntawd rau hauv cov nyuv. Txij thaum tus kws kho mob xav pom cov ntaub so ntswg hauv cov nyuv, cov khoom noj khoom tawv xim tuaj yeem ua qhov kev sim siab.
Qauv Ntawv Cuam Tshuam
Thaum noj cov khoom noj ntshiab ntshiab yog kev noj zaub mov ntau dua, nws tsuas yog ib ntus xwb. Ntawm no yog lub tswv yim qauv qhia txog yam koj tuaj yeem ua tau.
Noj tshais
- Ib khob kua kua txiv
- Ib khob kas fes
- Ib daig flavored gelatin
Sawv Ntxov thaum ntxov
- Ib khob kua kua txiv
- Ib popsicle
- Ib khob dej
Noj su
- Ib khob tshuaj yej
- Ib lub khob nqaij nyuj
- Ib khob dej
- Ib tais ntawm flavored gelatin
Noj sus Snamp
- Ib popsicle
- Ib daim khob noom tawv
- Ib khob dej
Noj hmo
- Ib khob khob qaib broth
- Ib khob dej
- Ib khob tshuaj yej
- Ib tais ntawm flavored gelatin
Nighttime Snack
- Ib khob kua txiv hmab txiv ntoo
- Ib daim khob noom tawv
Qhov no tsuas yog ib qho piv txwv qhia zaub mov. Koj tuaj yeem muaj zaub mov noj ntau dua los yog tsawg dua li koj lub cev thiab koj tus kws kho mob cov lus qhia.
Lo Lus Ntawm
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov khoom noj ntshiab ntshiab tsis txhais hais tias yuav tau ua raws li ntau tshaj li ob peb hnub thiab tsuas yog qhia tawm hauv kev taw qhia ntawm koj tus kws kho mob. Hopefully, koj yuav sai tau hloov mus rau ib cov zaub mov tag nrho, uas muaj ob peb ntau yam khoom noj xws li creamed soups thiab ice cream.
Hais tias tau hais, yog tias koj xav kom ua raws li nws lub sijhawm ntev, koj tus kws kho mob yuav xav kom ntxiv cov tshuaj tsis tshua khoom los yog cov protein ntau gelatin vim tias kev noj haus zoo li qhov no tsis muaj calorie ntau los yog cov khoom noj muaj haus.
Yog li ntawd, nws yog ib lub tswv yim zoo kom khiav ntawm cov kua ntshiab ntshiab uas koj noj thaum koj tus kws kho mob xav paub.
> Qhov chaw:
> Maher AK. Simplified noj zaub mov. Kaum Ib Hlis, Hoboken NJ, Tebchaws USA: Wiley-Blackwell Publishing, Kaum Hlis 2011.
> Stanford tshuaj cancer Cancer Institute. Cov Lus Qhia Ua Li Qub.