Superfoods yog ntau tshaj li cov khoom noj uas muaj qee yam kev noj qab haus huv txiaj ntsig tshaj li lawv cov khoom noj haus, nyiam dua thawm qab los ntawm science thiab kev tshawb fawb.
Ob peb cov khoom noj muaj kev tshawb nrhiav txaus kom tsim nyog rau cov lus nug txog kev noj qab haus huv. Piv txwv, oats suav ua ib qho superfood vim tias lawv muaj ib cov zaub mov zoo thiab muaj fiber ntau lub npe hu ua beta-glucan uas tau pom tias kom txo cov roj ntsha qib yog tias lawv nyob siab.
Extra Virgin tus txiv roj roj kuj yog ib qho zoo paub tias superfood vim nws tuaj yeem txhim kho koj cov qib roj cholesterol.
Hmoov tsis, tsis muaj txoj cai txhais los yog tus txhais lus rau "superfood" thiab vim tias lub tswv yim ntawm cov khoom noj khoom haus yog super txaus nkaus li, nws tsis yog txhua yam uas tsis tshua zoo rau cov khoom noj uas yog hu ua superfood thaum nws tsis yog (los yog tsawg kawg , nws tsis yog super li koj xav tias nws yog). Ntawm no yog saib ntawm tsib superfoods uas tsis yog txhua yam uas super.
Txiv maj phaub roj
Qhov Thov
Cov txiv maj phaub roj yog touted muaj txhua yam ntawm cov kev pab cuam noj qab haus huv vim muaj nruab nrab saw saturated fatty acids. Cov neeg pab leg ntaubntawv muaj xws li tiv thaiv Alzheimer's thiab kab mob hauv lub plawv.
Qhov tseeb
Txawm hais tias nrov, txiv maj phaub roj tsis nyob ntawm nws cov hype. Cov kev tshawb fawb yeej tsis rov qab rau feem ntau cov neeg pab leg ntaubntawv. Qhov tseeb, noj cov txiv maj phaub roj tej zaum yuav nce tag nrho cov roj cholesterol, yog li ntawd nws tsis tshwm sim rau qhov laj thawj zoo kom haus nws ntawm qhov chaw ntawm lwm cov roj saturated.
Txiv roj roj , uas yog siab nyob rau hauv cov khoom noj monounsaturated, yog qhov tseem zoo dua.
Almond Mis
Qhov Thov
Almond mis nyuj muab cov nyiaj pab tib yam nkaus li cov txiv ntseej tag nrho.
Qhov tseeb
Almonds, zoo ib yam li lwm cov txiv ntseej, muaj protein ntau, antioxidants, fiber, thiab minerals. Almond milk yog tsim los ntawm daim tawv nqaij uas tsis muaj qab zib thiab ntau cov khoom noj khoom haus ploj yog thaum poob.
Feem ntau cov npe ntawm cov mis nyuj muff ntsuab muaj calcium thiab vitamin D ntxiv, yog li ntawd qhov zoo. Tab sis txhua yam, ib qho ntawm koj tus kheej nyiam, tshwj tsis yog tias koj nyiam vegan noj haus, muaj lactose intolerance, los yog muaj lwm yam kev noj qab haus huv yog vim li cas xaiv mis nyuj, muaj tiag tiag tsis txhaum ntseeg hais tias almond mis zoo dua rau koj tshaj li- rog mis.
Zib ntab
Qhov Thov
Zib ntab yuav pab kho tau tsiaj txhu thiab cog qoob loo. Nws kuj yog ib hom qab zib zoo dua.
Qhov tseeb
Nws zoo tsim nyog uas noj qab zib ntau dhau rau hauv ib daim ntawv tsis zoo rau koj cov khoom noj. Uas muaj xws li tej yam ntuj tso xws li zib ntab, Maple phoov, agave, los yog tej yam ntuj tso qab zib.
Cov kev tshawb fawb randomized tsis tau pom cov neeg pabcuam txog kev ua xua thiab tsiaj txhu ua qhov tseeb.
Wheatgrass
Qhov Thov
Lub ntsiab ua muaj nyob hauv wheatgrass yog chlorophyll, uas muab nws ci ntsuab xim. Wheatgrass yog qee zaum nce raws li muaj kev tiv thaiv kab mob cancer.
Qhov tseeb
Cov kev tshawb nrhiav tshawb fawb yog thawj zaug thiab tsis muaj kev tshawb fawb tib neeg tau pom tias siv cov khoom noj qoob loo yuav tiv thaiv los yog pab kho cancer.
Nqaij Salt
Qhov Thov
Hiav txwv ntsev muaj cov txiaj ntsim kev noj qab haus huv vim yog muaj cov zaub mov ntxiv.
Qhov tseeb
Ntsev yog ntsev yog ntsev. Nws yog ib nrab sodium thiab ib nrab chloride. Nyob hauv kev tseeb, dej ntsev yog tib yam li cov lus qhia kom zoo txhua lub caij nyoog thiab koj yuav tsis hloov koj lub pob zeb zuag qhia tag nrho los ntawm kev noj dej hiav txwv ntsev.
Qhov tseeb, yog hais tias koj tau raug txwv kom txwv tsis pub muaj sodium, koj yuav tsum txwv cov dej ntsev ntau dhau.
Tawm Superfoods
Qhov Thov
Cov txiv hmab txiv ntoo yog cov khoom noj zoo dua li cov txiv hmab txiv ntoo uas koj pom hauv khw muag khoom noj.
Qhov tseeb
Goji berries, acai, mangosteen, thiab lwm yam superfruits tsis paub thiab berries feem ntau muaj loads ntawm cov as-ham thiab antioxidants. Yog tias koj hlub lawv, los ntawm txhua qhov txhais tau tias, txaus siab rau lawv, tab sis tsis txhob cia lawv mus-vim yog koj xav tias lawv nyob zoo.
Qhov tseem ceeb tshaj plaws yog tias koj noj koj cov txiv hmab txiv ntoo thiab veggies thiab cov kev xaiv nyob hauv koj lub khw muag khoom noj thiab. Lawv muaj ntau yam kev pab rau kev noj qab haus huv.
Thaum koj tseem xav txog cov nuj nqis ntxiv ntawm kev ua thiab xa txawv cov txiv hmab txiv ntoo rau Tebchaws Asmeskas thiab cov nqi hnyav dua rau lawv ntawm lub khw, lawv yuav tsis tsim nyog nws.
Lo Lus Ntawm
Cov zaub mov tag nrho, txawm hais tias lawv tsis muaj qhov tseeb thiab qee zaus txawv cov khoom rau hauv koj lub cev , yog cov uas koj yuav tsum tau ua rau kev noj mov ua ib feem ntawm kev noj cov khoom noj. Nco ntsoov tias tsis tas yuav tsum nyob ntawm seb qhov twg los yog tsis yog txhua cov khoom noj uas koj yuav yog ib qho zoo nkauj lossis tsis zoo. Tau cov txiv hmab txiv ntoo thiab cov nqaij npuas, txiv ntseej, noob, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov qoob loo (cov uas tsis ua haujlwm dhau los), legumes, lean protein ntau xws li ntses thiab cov nqaij nruab deg, thiab tsis muaj rog lossis mis nyuj ) thiab koj yuav tau txais tag nrho cov as-ham thiab kev noj qab haus huv uas koj xav tau.
> Qhov chaw:
> Bar-Sela G, Cohen M, Ben-Arye E, Epelbaum R. "Kev Siv Tshuaj Siv Wheatgrass: Tshawb Pom Ntawm Cov Kev Sib Tw Ntawm Nrawm thiab Kev Kuaj Mob." Mini Rev Med Chem. 2015; 15 (12): 1002-10.
> Eyres L, Eyres MF, Chisholm A, Brown RC. "Txiv maj phaub roj noj thiab kev mob plawv hauv tib neeg." Nutr Rev. 2016 Apr; 74 (4): 267-80.
> Varteresian T, Lavretsky H. "Natural khoom thiab tshuaj pab rau kev nyuaj siab thiab kev puas siab ntsws rov qab los: kev ntsuam xyuas ntawm txoj kev tshawb fawb." Curr Psychiatry Rep. 2014 Aug; 16 (8): 456.