Yog xav noj glutens dawb, koj yuav tsum xub paub txog cov khoom noj kom tsis txhob muaj
Ntau ntau thiab ntau cov khoom noj muaj gluten. Qhov tseeb, yog tias koj saib ntawm koj cov zaub mov uas tsis tshua zoo, noj su lossis xaiv noj rooj noj haus, qhov zoo tshaj yog qhov feem ntau ntawm cov khoom noj yuav muaj gluten hauv qee yam los sis lwm qhov. Xav tias: cereal, pasta, qhob cij, ncuav mog qab zib thiab ncuav qab zib, tsis txhob hais ntau ntau, ntau cov khoom noj uas ua tiav.
Cov lus nug yuav luag: Yuav ua li cas cov zaub mov tsis muaj gluten ?
Gluten 101: Vim li cas Gluten nyob hauv ntau cov zaub mov
Ua ntej, cia peb npog dab tsi gluten tiag tiag (muaj ib feem ntawm ib pawg ntawm kev foob tshaj qhov no).
Gluten yog muaj protein ntau nyob hauv cov nplej hnav nplej, barley, thiab rye (yog xav paub ntxiv txog qhov no, saib kuv tsab xov xwm txog dab tsi gluten yog nws qhia koj txhua yam koj puas tau, puas xav paub txog cov protein no.)
Lub npe hu ua " gluten nplej " -nqhov meej-txhua qhov chaw ntawm peb cov zaub mov noj, vim tias lawv saj tsis zoo (thiab yog li ua kom muaj coob tus neeg nyiam cov khoom noj), thiab ib feem vim lawv zoo nkauj heev hauv kev tsim qauv zaub mov. Cov zaub mov noj siv gluten ntau, ntau txoj kev, ib txhia ntawm cov cuab yeej ntau dua li lwm tus.
Lag, Yog li cas cov khoom noj muaj nws?
Vim tias cov nplej muaj gluten hauv nws, cov khoom noj ua nrog hmoov nplej-qhob noom, ncuav qab zib, khoom qab zib, doughnuts, rolls, bagels, muffins, scones thiab lwm yam khoom noj, nrog rau cov khoom noj khoom haus pizza thiab pizza, nrog ntau cov cereals - tag nrho muaj gluten.
Cov nplej tuaj yeem tshwm sim ntawm cov khoom xyaw hauv ntau cov lus, xws li: hmoov nplej, qhob nplej, hmoov nplej, hmoov nplej dawb, whole wheat flour, nplej zom, hmoov nplej, xaws khaub ncaws, thiab xaum xim. Ib qho ntawm cov lus ntawm daim ntawv lo zaub mov qhia tias cov zaub mov tsis zoo rau ib tug neeg ntawm cov khoom noj tsis pub haus.
Barley tshwm tsawg tshaj li cov nplej rau ntawm lub rooj noj mov (koj nyiam barley-muaj kua zaub yog qhov kos).
Txawm li cas los xij, npias yeej muaj barley rau hauv nws (tshwj tsis yog tias nws tsis muaj gluten dawb npias ), thiab barley siv los ua malt, muaj nyob rau hauv cov mis nyuj, malted chocolate thiab lwm yam khoom.
Ntxiv nrog, kua zaub thiab casseroles qee zaum muaj pearl barley (yuav luag txhua daim ntawv teev npe). Barley rho tau tuaj yeem ua khoom noj qab zib los yog ua kom muaj zog ntxiv hauv cov khoom noj uas ua tiav, thiab lawv yuav raug muab zais raws li cov lus "natural flavour." Piv txwv, cov khoom noj muaj "natural smoke flavor" feem ntau muaj barley.
Feem ntau, rye - qhov tsawg tshaj plaws ntawm cov gluten nplej-tshwm tsuas yog hauv rye qhob cij thiab qee hom cawv; nws tsis tshua siv lwm cov zaub mov ua.
Muaj ntau ntau yam khoom noj uas nquag (tab sis tsis tas) muaj gluten. Cov hmoov nplej no muaj xws li: cov hmoov nplej kua txiv hmab txiv ntoo (hmoov nplej feem ntau yog siv los ua cov nplaum qab), hnyuv ntxwm (qhob cij ntim khoom noj) starch, yog siv los muab kev ntxhib los mos).
Tsis tas li ntawd, ntau cov khoom noj uas muaj cov zaub mov muaj gluten raws li muaj cov khoom noj, nrog rau cov khoom siv sib xyaws , cov khoom qab zib , cov kua ntsw thiab lwm yam tshuaj, ntxiv rau cov zaub mov khov thiab cov tais diav ntau. Nws tseem ua tau rau cov kua mis nyeem qaub thiab lwm cov khoom mis uas muaj cov khoom xyaw gluten.
Zoo, Nws yog qhov txhia chaw. Tamsim No Dab Tsi?
Yog li, yog tias koj xav kom tsis txhob gluten rau hauv koj cov khoom noj, koj yuav tau xyuas cov khoom xyaw ntawm txhua qhov khoom noj uas koj siv. Tsis tas li ntawd, koj yuav tsum kawm paub txog kev gluten ntawm cov ntawv cim khoom noj (txawm tias thaum nws tau muab zais) thiab lwm qhov chaw glutens nkaum tau. Koj kuj yuav tsum to taub ib ntsis txog seb zaub mov noj cov cai lij choj yuav tsum tau qhia tawm ntawm gluten (hint: lawv tsis ).
Nws yeej muaj peev xwm ua raws li kev noj haus tsis pub noj haus ( ntau thiab ntau tus neeg ua nws txhua txhua hnub ), tab sis ua li ntawd, koj yuav tsum paub cov khoom noj uas muaj gluten.
Lo Lus Ntawm
Yog hais tias koj tshiab rau qhov tsis noj haus-tsis noj haus, tag nrho cov no yuav zoo li kuj tsis zoo.
Nws yog qhov tseeb tias gluten yog qhov tseem ceeb los sis muaj cov khoom noj muaj hauv ntau cov khoom noj thiab cov pluas noj, thiab tsis txhob cia nws yeej yog qhov nyuaj, tshwj xeeb tshaj yog thaum xub thawj.
Thaum koj xub mus glutens dawb, nws yog ib lub tswv yim zoo los noj cov khoom noj feem ntau cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab zaub. Ntawd txoj kev, koj tsis txhob gluten lawm. Thaum koj ua siab tawv, koj mam li ntxiv tau qee cov khoom glutens-dawb-labeled (muaj ntau ntau, xws li kua zaub mus rau lub txiv ntseej). Nws tsuas yog thaum koj ua tau zoo noj gluten-dawb uas koj muaj peev xwm muaj kev ntseeg siab nyeem ntawv thiab txiav txim siab seb puas muaj cov zaub mov uas tsis yog "gluten free" muaj gluten.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.