Ntsuab tshuaj yej muaj nyob rau hauv ntau ntau cov npe ntawm cov khoom npe, tiam sis nws puas tiv thaiv tau cancer? Tej zaum, tab sis, ces dua, tej zaum tsis. Cia kuv piav qhia.
Ntsuab tshuaj yej nquag ua rau cov kab mob cancer-tiv thaiv superfoods npe vim cov kev tiv thaiv kab mob khees xaws uas tau pom nyob rau hauv kev tshawb nrhiav. Ntsuab tshuaj yej muaj antioxidants hu ua catechins uas ua rau qeeb qeeb ntawm txoj kev loj hlob ntawm kev mob hlwb.
Hauv kev tshawb nrhiav, cov catechins nres dawb radical puas hlwb thiab txo cov zauv thiab qhov ntau thiab tsawg ntawm cov hlav. Feem ntau cov kev tshawb fawb catechins, hu ua epigallocatechin-3-gallate (EGCG), yuav ua rau mob hlwb tuag, tsis loj hlob thiab kis tau.
Tab sis nws yog ib qho tseem ceeb uas yuav tsum mus tshaj Petri cov khoom noj, kuaj cov hlab pas, thiab cov tsiaj txhu - rau ib qho khoom noj khoom haus tshwj xeeb uas paub tias yog superfood, qee yam kev tshawb fawb ntawm tib neeg tsim nyog. Ob tug tib neeg cov kev tshawb fawb tau pom tias cov neeg haus tshuaj ntau tshaj kuj yog nyob ntawm qis dua ntawm kev tsim cov qog nqaij hlav. Tab sis lwm txoj kev tshawb no tsis muaj kev sib txheeb ntawm cov tshuaj yej ntsuab thiab cov xwm txheej ntawm kev mob kheesxaws.
Cov kauj ruam tom ntej no los ntawm cov kev tshawb fawb soj ntsuam yog xaiv cov kev sim randomized, thiab kom deb li deb, tsis muaj kev soj ntsuam kuaj pom tau tias cov tshuaj yej ntsuab yuav twv yuav raug tiv thaiv kab mob cancer.
Seb ntsuab cov tshuaj yej tiv thaiv mob cancer los tsis tau, nws tseem yuav zoo rau koj. Cov tshuaj tiv thaiv antioxidants yuav pab tiv thaiv koj lub hlwb dawb radical puas tsuaj , thiab cov kev tshawb fawb qhia tias ntsuab tshuaj yej yuav hnyav hnyav - tsawg kawg me ntsis.
Ntsuab tshuaj yej thiab dub tshuaj yej ob los ntawm tib lub cog hu ua Camellia sinensis . Dub tshuaj yej yog ua thaum nplooj raug tso cai rau ferment. Ntsuab tshuaj yej nplooj yog steamed los yog heated tam sim ntawd tom qab tuaj tos kom tiv thaiv fermentation. Txij li thaum lawv raug tua thiab ua tiav ceev ceev, lawv muaj ntau tshaj ntawm cov polyphenols ntau tshaj li dub tshuaj yej nplooj.
Ob leeg hom tshuaj yej muaj caffeine , tab sis tsis ntau npaum li khob dej kas fes. Koj tuaj yeem nrhiav cov ntaub ntawv ntawm cov tshuaj yej ntsuab yog tias koj xav tau.
Muaj ntau hom tshuaj yej ntsuab muaj muag nyob hauv khw muag khoom noj, kas fes, thiab khw muag khoom noj tshwj xeeb. Qee lub khw muag khoom hauv tib neeg lub hnab, uas ua rau lawv yooj yim los npaj. Cia li muab tso rau hauv lub khob, ntxiv dej kub (tsis npau npau), ntxhua li ob feeb lossis tom qab, thiab tshem tawm cov hnab. Muaj tsawg heev mess thiab tsis muaj pov tseg vim hais tias koj brew txhua lub khob ib lub zuj zus.
Tshuaj yej hnab yog yooj yim, tab sis qhov txawv raws ntawm hom rau hom. Koj tuaj yeem muas daj xoob ntsuab teas rau ib qho tsis qab ntxiag. Nws tsis yog yooj yim los npaj cov ntaub ntub dej tshuaj yej tom tsev yog tias koj muaj cov khoom zoo. Koj yuav tsum muaj tus neeg mob.
Muab cov nplooj rau hauv tus neeg mob, tso tus neeg mob rau hauv ib qho teacup npliag, thiab ntxiv dej kub. Kws txawj ntse hais tias koj siv dej kub npau npau thiab lub sij hawm ntev dua rau qhov siab dua polyphenol . Yog tias koj nyiam qhov xoob nplooj, koj tuaj yeem xav nqis peev lub lag luam nrog ib qho tshuaj yaug rau hauv, yog li koj tuaj yeem txuam tau ntau tshaj ib khob ib zaug.
> Qhov chaw:
National Cancer Institute. "Tshuaj yej thiab Cancer Prevention." Tau Lub Rau Hli 28, 2016. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet.