Fucoxanthin

Fucoxanthin yog ib yam khoom ua tau hais tias muaj ntau yam kev pab rau kev noj qab haus huv. Pom nyob rau hauv cov xim kasfes seaweed xws li wakame ( Undaria pinnatifida ) thiab hijiki ( Hijikia fusiformis ), nws suav hais tias yog carotenoid (xws li, chav kawm ntawm cov nroj tsuag pigments nrog antioxidant teebmeem). Fucoxanthin kuj muaj nyob rau hauv daim ntawv ntxiv kev noj haus, thiab feem ntau yog muag raws li kev pab txo lub cev poob phaus.

Siv

Cov neeg pab tswv yim hais tias fucoxanthin tuaj yeem pab txhawb qhov hnyav los ntawm kev ua kom koj cov metabolism ntxiv thiab ua kom koj lub cev muaj peev xwm hlawv roj. Fucoxanthin tseem yog touted raws li kev kho mob rau cov teeb meem nram no: ntshav qab zib, kab mob hauv lub plawv, ntshav siab, roj cholesterol, metabolic syndrome, thiab rog.

Tsis tas li ntawd, fucoxanthin hais tias yuav tsum tua kabmob kheesxaws, as Well as preserve daim siab mob.

Nyiaj Noj Qab Haus Huv

Qee hom kev tshawb fawb pom zoo hais tias fucoxanthin muaj peev xwm muaj teebmeem txog kev noj qab haus huv. Piv txwv, muaj qee cov pov thawj tias fucoxanthin yuav txo qhov kev mob, thiab txhawb kev noj qab haus huv ua haujlwm ntawm daim siab, cov hlab ntsha, lub hlwb, cov pob txha, tawv, thiab qhov muag.

Fucoxanthin kuj pom tau tias yuav ua rau muaj cov kab mob docosahexaenoic acid (DHA). Ib hom omega-3 fatty acid , DHA tau pom los tiv thaiv kab mob kev tiv thaiv kab mob, nrog rau kev mob caj dab, atherosclerosis, thiab kev nyuaj siab.

Txawm tias tam sim no tsis muaj kev soj ntsuam kuaj sim nws cov kev pab cuam muaj txiaj ntsig rau tib neeg, kev tshawb fawb ua ntej qhia tau hais tias fucoxanthin yuav pab tau zoo rau qee yam kev mob. Cov mob no muaj xws li:

1) Rog phom sij

Fucoxanthin qhia cov lus cog tseg hauv kev kho thiab kev tiv thaiv kev rog, raws li kev tshawb xyuas tshawb xyuas luam tawm nyob rau hauv Nutrition, Metabolism, thiab Cardiovascular Diseases hauv xyoo 2015.

Nyob rau hauv lawv cov kev tshawb pom yav dhau los ntawm cov kev tshawb nrhiav, kev ntsuam xyuas cov neeg sau tau pom tias fucoxanthin yuav tiv thaiv kev rog rog ntau txoj hauv kev. Piv txwv, qhov kev tshawb xyuas tau pom hais tias fucoxanthin yuav txwv tsis pub muaj cov mob plab thiab txo cov roj rog hauv lub siab. Muaj qee cov pov thawj tias fucoxanthin yuav cuam tshuam rau lub cev ntawm leptin (ib qho tseem ceeb rau kev tswj kev tshaib kev nqhis).

2) ntshav qab zib

Txoj kev tshawb nrhiav tsiaj uas luam tawm hauv Hom Tshuaj Tshuaj Hloov Tshuaj Molecular hauv xyoo 2009 tau pom hais tias fucoxanthin yuav pab tau kev tswj ntshav qab zib. Hauv txoj kev tshawb no, cov kev kuaj pom ntawm cov av pom tau hais tias fucoxanthin yuav pab tswj cov ntshav qab zib thiab kho cov tshuaj insulin.

3) High Cholesterol

Qee cov kev tshawb nrhiav tsiaj txhu qhia tias fucoxanthin tuaj yeem pab tswj cov roj cholesterol. Hauv kev tshawb xyuas txog nas-qhov luam tawm nyob hauv Biotechnology Journal hauv 2010, piv txwv tias, cov neeg tshawb nrhiav tau pom tias kev kho mob nrog fucoxanthin pab txo qis roj ntau ntau hauv cov tsiaj noj zaub mov muaj roj. Txoj kev tshawb no kuj pom tau hais tias fucoxanthin yuav pab tau kom nce qib HDL ("zoo") roj (cholesterol).

Related: Cov Kev Kho Mob Rau Cov Roj (Cholesterol) Siab

4) Cancer

Hauv kev tshawb fawb thawj zaug ntawm cov xovtooj ntawm tes, cov kws tshawb fawb tau pom tias fucoxanthin muaj peev xwm tiv thaiv cov kab mob khees xaws.

Cov kev tshawb fawb no muaj xws li daim ntawv ceeb toom luam tawm hauv Anticancer Research nyob rau hauv 2015, uas pom tias kev kho mob nrog fucoxanthin yuav pab cuam tshuam loj hlob ntawm qee tus mob cancer ntawm lub mis.

Nws pom tau hais tias qhov fucoxanthin yuav tiv thaiv kabmob kheesxaws loj hlob nyob rau hauv los ntawm inducing apoptosis (hom ntawm programmed cell tuag qhov tseem ceeb rau kev siv lub dag zog ntawm cov qog nqaij hlav cancer), as Well as los ntawm ua haujlwm los ntawm tus neeg ua hauj lwm anti-angiogenesic (ib hom tshuaj yeeb uas tuaj rau hauv txoj kev loj hlob ntawm cov hlab ntsha tshiab).

Tej Teebmeem thiab Kev Nyab Xeeb Kev Nyab Xeeb

Txij li thaum muaj tam sim no tsis muaj kev tshawb fawb soj ntsuam fucoxanthin qhov teeb meem nyob rau hauv tib neeg, me ntsis yog paub txog kev ruaj ntseg ntawm lub sij hawm ntev los yog siv cov khoom fucoxanthin.

Siv Fucoxanthin

Vim yog tsis muaj kev txhawb rau kev pabcuam fucoxanthin kev nojqab haushuv, nws sai dhau sijhawm kom pom zoo rau kev siv cov tshuaj fucoxanthin rau kev noj qab haus huv hom phiaj.

Koj tuaj yeem ua rau koj kom noj qab haus huv ntawm fucoxanthin los ntawm kev ntxiv wakame thiab hijiki rau soups, do-fries, thiab zaub nyoos. Txawm li cas los, nws yog tsis zoo li hais tias kev noj haus kom tsawg ntawm fucoxanthin yuav tsim muaj cov teeb meem loj kho mob. Dab tsi ntau, siv cov nqi ntau ntawm seaweed yuav ua rau iodine lom thiab cuam tshuam nrog cov kev ua haujlwm ntawm koj lub qog lub caj pas.

Yog tias koj xav tias kev siv cov tshuaj fucoxanthin, nrog koj tus kws kho mob tham ua ntej pib koj qhov regimen ntxiv.

_{Cov chaw}

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_{Fucoxanthin induces kev loj hlob kev txhom thiab apoptosis nyob rau hauv tib neeg zais mob cancer T24 hlwb los ntawm cov kev cai ntawm p21 thiab down-regulation ntawm neeg tuag. " Acta Biochim Biophys Kev txhaum (Shanghai). 2014 Hli; 46 (10): 877-84.}

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Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.