Cov Lus Qhia Txog Zaub Mov, Glycemic Index, Calories, Protein
Dub noob taum yog ib hom kua txiv hmab txiv ntoo uas tau muag los yog cov kaus poom. Raws li hauv qab no, muaj qhov zoo rau kev ua noj ua haus rau koj tus kheej, vim tias muaj feem xyuam rau cov ntshav qab zib yuav tsawg, thiab cov txiaj ntsim rau qhov mob plab yog qhov siab tshaj plaws. Tom qab so lub taum (thaum hmo ntuj zoo tshaj), pov tseg dej soaking ua ntej lawv haus dej hauv cov dej tshiab. Qhov no yuav tshem tawm qee yam ntawm cov tshuaj uas ua rau muaj kev poob siab, zoo li qee qhov tshuaj tiv thaiv (phytates thiab cov tannins) uas ua rau nws nyuaj rau nqus tag nrho cov as-ham hauv cov taum.
Dub Taum Beans yog ib qho khoom siv kuj tsawg kawg nkaus rau taum dub
Carbohydrate thiab Fiber Counts rau dub taum
- ½ khob taum dub taum dub: 13 grams zoo (net) carbohydrate nrog 8 gram fiber, 8 grams protein, thiab 114 calories
Glycemic Index ntawm Dub Taum
Ob txoj kev tshawb fawb rau cov qos yaj ywm dub tau qhia txog qhov nruab nrab ntawm glycemic Performance of 25. Cov taum thiab taum siav hauv ib lub tshuab ua kom siab dua yuav tsum qhia GI ntau dua (mid-40's mus rau mid-60's, nrog cov noob taum pauv tom kawg).
Lus Qhia Ntxiv Txog Glycemic Index
Glycemic Load ntawm dub taum
- ½ khob taum dub taum dub: 7
Kev Noj Qab Haus Huv Ntawm Dub Cov Taum Dub
Cov taum dub yog ib qho zoo heev ntawm fiber ntau (ob qho tib si soluble thiab insoluble) thiab folate, ib qhov chaw zoo ntawm manganese, magnesium, thiab thiamin, thiab ib qho chaw zoo ntawm potassium thiab hlau. Dub taum kuj muaj qee cov phytonutrients , feem ntau yog polyphenols hauv cov txheej.
Dub taum, zoo li lwm cov legumes, yog kab tias qhov khoom noj zoo tshaj plaws ntawm qeeb-digested carbohydrate thiab cov hmoov nplej uas tiv taus .
Yeej tseem ceeb, qhov no txhais tau hais tias lawv muaj cov hmoov txhuv nplej siab uas maj mam hloov mus rau qhov sib xyaw, thiab hmoov txhuv nplej siab uas tsis tau muab tso rau hauv txoj hnyuv. Yam tsawg kawg ib txoj kev tshawb no tau pom tias hloov cov carbohydrates sai-digested nrog legumes txhim kho glycemic tswj hauv diabetics. Noj cov khoom noj uas muaj siab rau cov hmoov txhuv nplej siab kuj tseem zoo dua kev noj qab haus huv txoj kev noj qab haus huv, nrog rau kev txhawb kev noj qab haus huv plob tsis so tswj.
Cov hmoov txhuv nplej siab kuj yuav txhim kho tau cov insulin rhiab heev thiab nqus cov zaub mov xws li calcium. Nco ntsoov tias, cov taum hauv cov kaus poom muaj cov glycemic index, thiab qeeb qeeb-digested thiab tsis muaj zog rau starch tshaj cov taum qhuav uas yog soaked thiab boiled. Ntxiv thiab, qee qhov kev qhia tias cov noob qoob loo uas ua rau cov kab taum nce siab ua rau muaj ntshav qab zib sai heev, thiaj li muaj ntau hom kev hloov hauv ntau npaum li cas hauv peb lub plab zom mov.
Ntau Carb Profiles:
- Txiv hmab txiv ntoo
- Zaub
- Ceev thiab Noob
- Hmab thiab Legumes
- Mis, Cov Tshuaj Nplaum, Cov Kua Mis, thiab lwm yam.
Qhov chaw:
Carmona-Garcia, R., Osorio-Diaz, P., Agama-Acevedo, li al. Muaj pes tsawg leeg thiab cov nyhuv ntawm soaking on starch digestibility ntawm Phaseolus vulgaris (L.) cv. 'Mayocoba'. International Journal of Food Science thiab Technology.
Fernandes AC, Nishida W, nyob rau hauv Costa Proenc RP li al. Lub cev ua rau cov dej haus zoo ntawm cov taum (Phaseolus vulgaris L.) nrog los yog tsis muaj dej soaking: kev ntsuam xyuas. International Journal of Food Science thiab Technology 2010, 45: 2209-2218. 2010. 2007, 42: 296-302. Xyoo 2007.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna thiab Brand-Miller, Janette. "Rooj vag thoob ntiaj teb glycemic Performance index thiab glycemic load qhov tseem ceeb: 2002." American Journal of Clinical Nutrition . Vol. 76, Zauv 1, 5-56, (2002).
I do not know
USDA Tebchaws Cov Ntaub Ntawv Database rau Kev Siv, Tso Tawm 21.