Snacking tshwm sim. Qee zaum, nws txawm tshwm sim thaum uas koj tsis tas tshaib plab , cia li dhuav xwb. Tam sim no, koj yuav tsum tsis txhob shovel zaub mov hauv koj lub ntsej muag txhua zaus hits hits. Tab sis yog tias "snacking while bored" yog tus cwj pwm ntawm koj, mus txog rau tej yam ntse. Ntawm no yog 6 qes-calorie, muaj qhov siab xaiv ntau rau koj cov khoom noj ntxiv tom ntej.
Txiav Veggies thiab Salsa
Ua koj tus kheej phab ej, thiab khaws ib lub taub ntim puv ntawm cov veggies txiav rau kev noj qab haus huv yooj yim.
Lawv txaus siab, muaj crunchy, thiab super tsawg hauv calorie ntau ntau, thiab lawv xa tag nrho ntau cov as-ham rau koj lub cev. Yog tias koj noj khoom txom ncauj vim tias koj nyob nraum dhuav, koj yuav zoo li tau ib qho zoo tawm ntawm nws. Qee cov veggies zoo rau cov khoom noj txom ncauj yog me nyuam carrots, nqaij tawv, thiab qab zib snap peas. Tswv yim: Maj mam ntim cov qab zib snap peas, thiab tom qab ntawd ua rau lawv txias. Qhov no yuav siv sij hawm deb lawv cov nyom grassy me ntsis.) Thiab salsa muaj tsawg hauv calorie ntau ntau thiab tag nrho cov tsw. Khaws nws classic, los sim ua kom lom zem ntau yam, xws li txiv ntseej salsa. Los yog mus ntsaws ntxiv ... uas yuav qeeb koj txoj kev noj mov.
Xav tau koj cov veggies Fabkis-kib style? Ntawm no yog yuav ua li cas thiaj ua tau cov roj tsawg tsawg los ntawm cov veggies tshiab .
Lub teeb paj kws
Paj kws yog lub siab qhov kawg ntawm cov khoom noj txom ncauj. Cia li lo nrog tsawg-calorie picks thiab tsis txhob ntxiv butter, ntawm chav kawm. Muaj ntau hom khoom noj kom tsawg-calorie npaj noj khoom noj txom ncauj: Npaj Angie tus Boom Chicka Pop, Smartfood Delight, Cape Cod Popcorn, thiab Popcorn Indiana Fit Popcorn.
Txhua tus neeg muaj kev xaiv txog 35 calories ib khob los yog tsawg dua. Qhov ntawd txhais tau tias koj tuaj yeem muaj 3 khob rau 100 calorie ntau ntau. Qab zib! Yog tias txoj kev tswj hwm yog qhov teeb meem, tuav koj tus kheej 100-calorie khoom noj uas siv cov hnab yas ntim los yog ntim.
Txiv Hmab Txiv Ntoo Fresh
Cov txiv hmab txiv ntoo tshiab muaj ob peb yam rau nws: Nws yog qhov noj qab nyob zoo, nws yog tagnrho-ntuj, thiab nws yog delicious .
Ncav rau Crunchy Fuji Kua, lub khob ntawm cov txiv hmab txiv ntoo, ib lub tais ntawm cov txiv nkhaus qe, ib tug txiv hmab txiv ntoo nrog raspberries, blueberries, thiab blackberries ... daim ntawv teev cov zoo-rau-koj txiv hmab txiv ntoo yog kawg. Munching ntawm cov txiv hmab txiv ntoo tshiab yog txoj kev mus yog tias koj txaj muag zoo-koj tau txais qhov tsw qab yummy yam tsis muaj ntxiv qab zib. Thiab nco ntsoov xyuas seb cov txiv hmab txiv ntoo zoo tshaj plaws rau qhov hnyav li cas .
Seaweed khoom noj txom ncauj
Lawv nyob nraum ntsuab, lawv raug lean, thiab lawv nyob zoo meej rau thaum koj xav tias koj xav tau qee qhov kev nyuab hauv koj lub neej! Cov khoom noj txom ncauj Seaweed yog lub teeb, crispy, thiab ib txwm noj qab haus huv-zoo rau thaum twg koj nyob nraum qos yaj ywm chips. Lawm: Koj tuaj yeem muaj feem ntau ntawm cov qes me me. Saib rau cov seaweed nplooj, seaweed crumbles, txawm chips. Txeeb: Saib cov khoom noj txom ncauj hnyav hnyav nrog roj ntxiv. Nco ntsoov muab lub hnab ntim ib ncig, thiab xyuas cov vaj huam sib luag noj haus rau cov calories thiab roj suav. Thiab tsis txhob hnov qab xyuas cov phom rau ib lub thawv. Qee yam ntawm kuv hom kev lag luam saum toj kawg nkaus yog SeaSnax, GimMe Organic, thiab Annie Chun's.
Freeze-Dried Fruit
Vim li cas thiaj tau mus khov-cov txiv hmab txiv ntoo thaum koj tuaj yeem muaj cov khoom tshiab? Txoj kev ziab-ziab qe muaj qhov txawv txav uas zoo tshaj plaws thaum uas koj xav tau ib qho kev txhim kho me ntsis. Ntxiv rau, koj tuaj yeem khaws cov pob ntawm nws ntawm tes tsis muaj kev txhawj txog kev tshem tawm.
Yog tias koj tsis paub nrog khov-ziab txiv hmab txiv ntoo, ntawm no yog qhov kev cog lus: Nws yog cov txiv hmab txiv ntoo qhuav dej uas tswj nws qhov loj; lub noo noo yog muab tshem tawm, tawm hauv koj nrog ib tug kho crispy. Tsis zoo li cov txiv hmab txiv ntoo qhuav, nws tsis yog txav, ces koj yuav tau txais ib qho loj loj ua hauj lwm. Tswv yim: Sib tov qoob loo-qhuav txiv hmab txiv ntoo nrog lub teeb paj kws rau lub mega khoom noj txom ncauj.
Tsis Muaj Qab Zib Sab Nraud Hardies thiab Lollipops
Cov no yog qhov txawv me ntsis ntawm qhov seem ntawm cov khoom noj txom ncauj rau ntawm daim ntawv teev npe no tias lawv tsis muaj qhov siab-koj tsis xav noj ntau cov tawv candies thiab lollipops. Tab sis qhov xwm zoo yog tias koj tsis tas yuav: Cov kev zoo nkauj ntawm cov khaub noom hnoos yog tias nws siv sij hawm ntev los noj, yog li me ntsis mus ntev txoj kev.
Kuv yog tus kiv cua ntawm classic 60-calorie Tootsie Pops. Mint-flavored treats kuj zoo rau lawv vim tias lawv yuav curb cravings rau lwm cov khoom noj thaum koj muaj qhov ntxhiab tsw ntawm koj lub qhov ncauj.