Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 19
Rog - 1g
Carbs - 1g
Protein - 0g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Hauj Lwm 10 (2 T txhua)
Vibrant nrog cov khoom xyaw liab, daim ntawv qhia no muaj liab txiv lws suav txiv lws suav thiab liab pappadew peppers, ntxiv rau cov vov, cov kabmob kua txiv hmab txiv ntoo thiab phom (Spanish) paprika.
Qhov no salsa muaj ib myriad ntawm cov as-ham rau lub paj hlwb. Koj puas paub ib qho khoom noj khoom noj ib hnub twg tiv thaiv tawm tsam kev poob siab? Xim koj lub phaj yuav ua rau koj lub hlwb muaj nuj nqi ib xyoo thiab ib nrab hnub!
Thaum txog 25 calorie ntau ib khob, txiv lws suav txiv lws suav muaj ib qho kev noj haus zoo rau ntau lub calorie ntau ntau. Jammed nrog lub cev tiv thaiv kab mob hauv vitamin A thiab C, zoo li folate , txiv lws suav muaj peev xwm ua kom muaj kev mob ntawm chaw mos. Tsis tas li ntawd, cov kua txob ua ob zaug rau vitamin C thiab poov tshuaj nyob rau hauv daim ntawv qhia no. Nrog ib tug hint ntawm av cumin, no daim ntawv qhia kuj muaj antioxidant zog los ntawm curcumin.
Cov khoom xyaw
- 1 khob txiv lws suav txiv lws suav, coarsely tws
- ½ khob liab pappadew pepadew, quartered
- 1 tablespoon, daj dos, minced
- 1 tablespoon extra-virgin roj txiv roj
- 1 teaspoon av cumin
- ⅛ teaspoon cayenne kua txob
- ⅛ teaspoon smoked paprika
- Kua txiv los ntawm ½ txiv qaub, txiav rau hauv ob lub tsho thiab squeezed
- 1 pinch ntawm kosher ntsev
Npaj
- Muab tag nrho cov khoom xyaw ua ke hauv ib qho hauv nruab nrab lub tais. Sib tov thiab maj mam pab.
Muaj Variations thiab Hloov Txawv
Yuav qhib lub cua sov hauv no salsa me ntsis, tshem tawm cov kua txob cayenne. Cov tswb liab ua kua peppers ua haujlwm hauv daim ntawv qhia no, ib yam nkaus thiab, tab sis koj yuav tsis tau qhov qab zib thiab ntsim qab zib uas koj tau ua los ntawm cov pappadews.
Yog hais tias koj nyiam cilantro, koj tuaj yeem tau ntxiv ib hint ntawm ntsuab thiab qab nrog ob peb tis sprigs.
Rau ib qho kev muaj zog ntau dua dos, siv cov xim liab tsis txhob daj. Rau cov tsoos tsho ntxiv, pov tseg nyob rau hauv ib tug tws siav liab beet.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua hauj lwm tam sim ntawd los yog tso rau hauv tso rau hauv 1 mus rau 2 hnub. Txaus siab rau nrog daim tawv chiv xiav pob kws los yog siv cov khoom noj khoom haus ci ci, ntses cij sauteed, los yog burger qaib cov txwv . Sib tov ib rab diav rau hauv tsev me me rau cov khoom noj txom ncauj los yog muab pov rau hauv ib qho chaw sib xyaw nrog zaub taum paj rau cov zaub mov los yog noj hmo.
Koj tuaj yeem tso tau tus dollop los yog ob leeg rau ib tus txiv Idaho los yog qos yaj ywm thiab ua rau lub plab Parmesan cheese rau zaub mov noj ceev.