Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 262
Rog - 10g
Carbs - 13g
Protein - 31g
Tas nrho cov sij hawm 25 min
Npaj ua ntej 10 min , Noj 15 min
Kev Pab 4
Feem ntau, Mou Shu nqaij npua los yog qaib koj tau txais nyob rau hauv ib lub tsev noj mov suav muaj ntau lub suab thaj hauv nws, xws li ntxiv ncaj nraim los yog hauv Hoisin sauce, uas tuaj yeem muaj txog 10 grams qab zib ib rab diav. Qhov no yog qhov qis dua me me ntawm daim ntawv qhia.
Cov khoom xyaw
- 3 tablespoons txo sodium soy sauce
- 1 tablespoon sesame roj
- 1 clove qej, crushed
- 1 teaspoon grated tshiab Ginger
- ½ teaspoon Suav Tsib Tshuaj Hmoov
- 1 phaus nqaij qaib mis, txiav rau ½-nti strips
- 2 medium stalks celery, thinly sliced
- 3 cloves crushed qej
- 1 tablespoon grated tshiab Ginger
- 6 ounces tshiab shiitake nceb, hlais ua cov pob tw ½-nti
- 1 khob sliced ntsuab dos (scallions)
- 4 khob sliced cabbage (½-nti strips)
- 1 khob taum sprouts (mung taum yog zoo, los yog yam hom npaj rau do-frying)
- 1 tablespoon txo sodium soy sauce
- 1 tablespoon txiv roj roj
Npaj
1. Sib tov ua ke cov khoom xyaw marinade, ntxiv nqaij qaib, thiab sib tov rau lub tsho tiv no.
2. Npaj cov zaub, thiab grate tus qhiav thiab qej kom txhua yam yuav npaj txhij.
3. Ua kom sov loj ib nrab skillet dhau lub nruab nrab-siab kub nrog ib nrab ntawm cov roj zaub los yog txiv roj roj. Thaum cov roj kub kub, ntxiv cov nqaij qaib, thiab txhuam-fry kom txog thaum cia li siav dhau los, tej zaum 3 mus rau 4 feeb nyob ntawm seb koj tuab ntuag tau li cas.
Tshem tawm cov qaib ntawm lauj kaub.
4. Ntxiv ntawm cov roj zaub, tom qab lub celery, qhiav, thiab qej. Sau rau ib feeb.
5. Ntxiv cov zaub hauv qab hauv qab no, txhuam-frying rau 1 mus rau 2 feeb tom qab txhua qhov sib ntxiv: nceb, dos, cabbage, taum sprouts.
6. Ntxiv cov kua ntsw thiab nqaij qaib. Pov mus ua ke.
Muaj Variations thiab Hloov Txawv
Koj tuaj yeem hloov cov nqaij npuas rau nqaij qaib yog tias koj xav tau. Koj tuaj yeem hloov cov pob yeeb roj rau cov quav, tab sis yog tias koj ua, tsis txhob noj nws ntau tshaj li ib feeb lossis nws yuav dhau los mus, uas tsis yog tag nrho cov kev ntxhib los mos uas koj tab tom ua.
Yog tias koj nyiam, siv tortillas tsawg-carb los yog lettuce nplooj li wrappers.